# Squair: Breathe & Focus — Breathe, Focus, Calm on Demand > Simple breathing exercises for stress relief, focus, and sleep. (iPhone/iPad app by Aaryan Sharma.) - Source: https://appshunter.io/ios/app/squair-breathe-and-focus/id6753581297 (this page in markdown: same URL + `.md`) - Developer: [Aaryan Sharma](https://appshunter.io/developer/1843806096) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 67 MB - Languages: American English - Released: 2025-11-26 - Data updated: 2026-06-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/squair-breathe-and-focus/id6753581297/reviews.md ## What is Squair? The world is louder than ever. Notifications. Deadlines. Endless scrolling. Your mind races. Your chest tightens. Sleep feels impossible. What if calm was just one breath away? Squair brings you the breathing techniques used by Navy SEALs, Olympic athletes, and wellness practitioners around the world. No meditation experience needed. No long courses. Just you, one tap, and instant relief. --- TECHNIQUES THAT ACTUALLY WORK Box Breathing The exact method Navy SEALs use before high-pressure missions. Four counts in, hold, four counts out. Simple. Powerful. Proven. 4-7-8 Breathing Dr. Andrew Weil's "natural tranquilizer for the nervous system." Fall asleep faster. Wake up refreshed. Kapalabhati (Skull Shining Breath) Ancient yogic technique, now backed by modern science. Clear your mind. Boost your energy. Start your day right. Power Breathing Rapid, energizing breath work for when you need a natural boost. No coffee required. --- WHY SQUAIR WORKS FOR YOU - Anxiety hitting during a meeting? One tap brings calm. - Can't sleep at 2 AM? 4-7-8 breathing gets you there. - Need focus for deep work? Box breathing clears the fog. - Morning slump? Power breathing energizes naturally. Science shows breathwork can: • Help reduce feelings of stress and anxiety • Support better sleep quality • Improve focus and mental clarity • Promote overall wellbeing Real techniques. Real results. Starting today. --- THE ZEN BUTTON Panic attack. Tight deadline. Overwhelming moment. Hit the Zen button. Instant access to the breathing technique you need most. No menus. No thinking. Just breathe. --- TRACK YOUR TRANSFORMATION Watch yourself grow stronger: • Daily breathing goals • Streak tracking with achievements • Weekly progress insights • Personal records and milestones Every session is progress. Every breath is victory. --- ALWAYS IN YOUR POCKET Life doesn't wait for WiFi. Neither does Squair. • Works 100% offline • No internet required • No ads. Ever. • No distractions • Private and secure • Clean, beautiful interface Your calm companion, anywhere, anytime. --- START FREE. UPGRADE WHEN READY. Free Forever: • Box Breathing (unlimited) • 4-7-8 Breathing (unlimited) • 3 sessions daily • Core progress tracking • Offline access Squair One Premium: • Unlimited daily sessions • All breathing techniques unlocked • Advanced energy-boosting methods • 3 daily reminders • Weekly streak recovery • Share with family (up to 5 people) • Priority support Try free for 7 days. Cancel anytime. --- START YOUR TRANSFORMATION Choose breath over burnout. Calm over chaos. Presence over panic. Your transformation starts with a single breath. Download Squair today. --- Not a replacement for medical treatment. Please consult your healthcare provider for medical concerns. Squair provides wellness techniques, not medical advice. Terms of Use: https://squair.app/terms Privacy Policy: https://squair.app/privacy ## Key features - Box Breathing technique - 4-7-8 Breathing for sleep - Kapalabhati for energy - Power Breathing for focus - Zen Button for instant relief - Progress tracking and streaks - Offline access ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Squair One Monthly | $2.99 | per month | | Squair One Annual | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Squair One Lifetime | $24.99 | one-time | ## Frequently asked questions about Squair ### What is Squair? Squair is a health and fitness app that provides guided breathing techniques to help users manage stress, improve focus, and enhance sleep quality. It offers simple, one-tap access to various breathing exercises. ### Does Squair have ads? No, Squair is ad-free, ensuring a distraction-free experience for users. The app is designed to provide a private and secure environment for practicing breathing techniques. ### What breathing techniques does Squair offer? Squair offers techniques like Box Breathing (used by Navy SEALs), 4-7-8 Breathing (promoted by Dr. Andrew Weil for sleep), Kapalabhati (a yogic technique for energy), and Power Breathing for a natural boost. ### Can I use Squair offline? Yes, Squair works 100% offline, meaning no internet connection is required to use its features. This makes it convenient for use anywhere, anytime. ### What are the subscription options for Squair? Squair offers a free tier with unlimited Box Breathing and 4-7-8 Breathing, plus 3 daily sessions and core tracking. The premium 'Squair One' unlocks all techniques, unlimited sessions, advanced features, and family sharing, with monthly and annual plans available. ### How does Squair track progress? Squair allows users to track their transformation through daily breathing goals, streak tracking with achievements, weekly progress insights, and personal records. Every session contributes to visible growth. ### What is the free trial period for Squair One? Both the Squair One Monthly and Squair One Annual subscription plans offer a 7-day free trial. Users can cancel anytime during the trial period. ### Is Squair suitable for beginners? Yes, Squair is designed for users with no prior meditation experience. It requires just one tap to access instant relief and offers simple, proven techniques. ## Version history (last 5 releases) ### 1.0.6 — 2026-01-21 • 4 new breathing techniques: Physiological Sigh, Coherent Breathing, 2-to-1 Breathing, and Wake Up Breath. • Box Breathing Bell Sound - Calming bell chime at each corner • Box Breathing Haptic Feedback - Feel the rhythm at all 4 breathing phases. ### 1.0.5 — 2026-01-02 - You can now sign in with Google - Smoother, more reliable sign-in experience - Minor improvements for a calmer experience ### 1.0.4 — 2025-12-14 - Improved offline reliability and session tracking accuracy. - Minor UI fixes. ### 1.0.3 — 2025-12-07 - Squair One feature enhancements. - Minor UI fixes ### 1.0.2 — 2025-11-30 • Subscription management enhancements • Minor UI fixes ## More apps by Aaryan Sharma - [Stoic Up: Memento Mori](https://appshunter.io/ios/app/stoic-up-memento-mori/id6757972032) - [MantraLock: Bhagavad Gita](https://appshunter.io/ios/app/mantralock-bhagavad-gita/id6758560874) All apps by Aaryan Sharma: https://appshunter.io/developer/1843806096 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*