# Squall – WOD & HIIT Timer — AMRAP, EMOM, Tabata & HYROX

> Functional fitness timer for WOD, HIIT, AMRAP, EMOM, and Tabata workouts. (iPhone/iPad app by Salt and Co. Design Partners LLC.)

- Source: https://appshunter.io/ios/app/squall-wod-and-hiit-timer/id6784859767 (this page in markdown: same URL + `.md`)
- Developer: [Salt and Co. Design Partners LLC](https://appshunter.io/developer/6784859769)
- Category: Health & Fitness, Entertainment
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 36 MB
- Languages: American English
- Released: 2026-07-07
- Data updated: 2026-09-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/squall-wod-and-hiit-timer/id6784859767/reviews.md

## What is Squall?

The most beautiful functional-fitness timer — and the most dependable. Now on iPad, and on your wrist.

Squall is the WOD timer that gets out of your way: readable across the gym, it never hijacks your music, and it never fires a cue while you're paused. Set it up in seconds and trust it completely.

Now native on iPad — the same timer, full-screen, with a big landscape gym clock you can read from across the room.

EARN YOUR TROPHIES — ACHIEVEMENTS
Every session now earns badges — free, and all on your device. Chase 22 across milestones, personal records, streaks, grit, and variety, each climbing a bronze-to-diamond ladder with live progress. Unlock one and a 3D metal shield spins up against a stormy sky — then share it as a card or a short storm video. Tap the trophy in your Log any time.

RUN IT FROM YOUR APPLE WATCH
Leave your phone in the cubby and run a full workout from your wrist — AMRAP, For Time, EMOM, or Tabata, tuned with the Digital Crown. Haptic and audio cues, a complication to launch straight in, and it all syncs back automatically.

HEART RATE & CALORIES, IN APPLE HEALTH
Squall saves every session to Apple Health — free. With Apple Watch and Pro, a live session records real heart rate (min / avg / max) and active energy on your results and log. No Watch? It estimates calories from your work, sharpened by an optional weight in Settings.

EVERY TIMER YOU TRAIN WITH
• AMRAP — as many rounds as possible, with tap-to-log round counting
• For Time — count up with an optional cap and lap splits
• EMOM — every minute on the minute, including alternating stations
• Tabata — classic 20/10 ×8, fully editable with sets and rest
• Mix (Pro) — chain any stages of any type into one seamless workout, with a live total and a clear "NEXT UP"

YOUR MUSIC STAYS YOURS
Squall ducks your audio for a cue, then restores it. Keep Spotify, Apple Music, or a podcast playing the whole session.

CUES THAT NEVER LIE
Pause and every sound stops — no phantom beeps. Cues are scheduled for sample-accurate timing and keep firing with the screen locked. Beeps, voice cues, or both, with haptics you'll feel anywhere.

COACH VOICES
Use any installed iOS voice, or Squall's coaches — Ivy and Jon free; Hope, Mark, Elariel, and Jofra with Pro.

BUILT TO BE GLANCEABLE
Pick a running-screen face: a depleting radial ring, bold stacked numerals, or the split-flap Flipboard — all free. Go Pro for Retro Digital (amber LCD) and Pride. The whole screen shifts color by phase, on iPhone or iPad.

LOCK SCREEN & DYNAMIC ISLAND (Pro)
A branded Live Activity keeps your time remaining ticking on the Lock Screen and Dynamic Island — rock-solid even when locked.

HANDS-FREE & ACCESSIBLE
Control it with Siri — "Start Squall." Full VoiceOver, Dynamic Type, and Reduce Motion throughout.

NO ACCOUNT, EVER
No sign-up, no login — Squall works fully offline, and your workouts and logs stay on your device.

SQUALL PRO
Go ad-free and unlock Mix, premium clock faces, unlimited saved workouts, premium coach voices, the Lock Screen / Dynamic Island Live Activity, and heart-rate & calorie tracking on Apple Watch. Monthly, annual (7-day free trial), or a one-time lifetime purchase. The free tier is a genuinely great timer — no nags during a workout.

The calm before the storm. Hit GO and the storm breaks.

——————————————
SQUALL PRO — SUBSCRIPTION DETAILS
• Squall Pro — Monthly: auto-renewing, $2.99/month
• Squall Pro — Annual: auto-renewing, $19.99/year, with a 7-day free trial
• Squall Pro — Lifetime: one-time purchase, $39.99

Payment is charged to your Apple ID at confirmation. Auto-renews unless turned off at least 24 hours before the period ends. Manage or cancel in your App Store account settings. Prices in USD, may vary by region.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://addsaltandco.com/squall/privacy

## Key features

- Multiple workout modes (AMRAP, EMOM, Tabata, For Time)
- Customizable audio and haptic cues
- Apple Watch integration for hands-free control
- Apple Health integration for heart rate and calorie tracking
- In-app achievements and progress tracking
- Glanceable clock faces and Lock Screen Live Activity (Pro)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Squall Pro — Lifetime | $19.99 | per year |
| Squall Pro - Monthly | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Squall Pro - Lifetime | $39.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/squall-wod-and-hiit-timer/id6784859767/reviews.md

### 5/5 — Excellent workout timer

*2026-08-19*

Excellent workout timer. Perfect for my workouts.

### 5/5 — Best WOD Timer

*2026-07-15*

I’m so impressed with this timer! It’s beautiful, easy to use, and makes my workouts much more enjoyable. It syncs with my watch, records all of my workouts, heart rate, calories burned, etc. I like that I can add notes to my workouts, and can save workouts that I do frequently. I can listen to my music, or even watch videos while the timer is working in the background.  My favorite part is that you can change the clock face so it never gets boring. It even has a “hold to end” button so you don’t accidentally stop the workout. It’s everything you would want in a workout timer. Bravo!

## Frequently asked questions about Squall

### What workout types does Squall support?

Squall supports AMRAP (As Many Rounds As Possible), For Time, EMOM (Every Minute On the Minute), and Tabata. The Pro version also includes a 'Mix' feature to chain different timer types together.

### Can I use Squall with my Apple Watch?

Yes, Squall offers full Apple Watch integration. You can run workouts directly from your wrist, receive haptic and audio cues, and sync data back to your iPhone.

### Does Squall track my heart rate and calories?

Squall saves all sessions to Apple Health for free. With Apple Watch and the Pro version, it records live heart rate and active energy. If you don't have a Watch, it estimates calories based on your work and optional weight input.

### How does Squall handle music during workouts?

Squall is designed to not interrupt your music. It briefly ducks your audio for cues and then restores it, allowing you to continue listening to Spotify, Apple Music, or podcasts without interruption.

### Does Squall have ads?

Yes, the free version of Squall contains advertisements. Users can remove ads and unlock additional features by subscribing to Squall Pro.

### Is Squall available on iPad?

Yes, Squall is now native on iPad, offering a full-screen experience with a large landscape gym clock that is readable from across the room.

### What are the Squall Pro subscription options?

Squall Pro offers a monthly subscription for $2.99/month or a lifetime subscription for $19.99. These plans unlock premium features like Mix, advanced clock faces, and unlimited saved workouts.

### Does Squall require an account to use?

No, Squall does not require any sign-up or login. It works fully offline, and all your workouts and logs are stored directly on your device.

## Version history (last 5 releases)

### 1.4 — 2026-08-23

A timer you can read from the other side of the gym.

TANK — A NEW CLOCK FACE, FREE
The whole screen is the clock. Colour fills the display and drains downward as the interval burns down, so how much time is left reads as a height — no squinting at digits from the back of the room.

• Full at the start of every interval, empty as it ends. Work burns amber to deep red; rest cools through sea-green to navy, so work and rest tell themselves apart with the numbers ignored entirely.
• Under a minute, the clock drops to bare seconds and fills the screen — biggest exactly when it matters most.
• On your wrist too, where a glance too quick to focus on digits is still long enough to read a waterline.
• Free for everyone, on iPhone, iPad and Apple Watch.

FIXES
• Training streaks are now correct everywhere. In time zones whose daylight-saving change happens at midnight — Havana, Santiago, Asunción, Tehran, Beirut — a streak could break even though you'd trained every day, and your longest-ever streak could read far short. Both now count correctly, and the streak badge and the Progress dashboard always agree.

### 1.3 - Train Together — 2026-08-04

Everyone on one clock. Everyone on one board.

Squall already started the whole room at the same second. Now it keeps score.

• TRAIN TOGETHER IS A COMPETITION. The coach hits Go, every phone starts together, and a live leaderboard ranks the room while you work. AMRAP counts rounds as they climb — the board reorders under your thumb every time someone logs one. For Time becomes a finish-line race: tap your own Finish and you take 1st, 2nd or 3rd with a medal beside your name while the clock keeps running for everyone still working. EMOM and Tabata show a live roster of who's in.

• PUT IT ON THE GYM TV. AirPlay the board to the big screen so the whole class can read the standings between rounds — or keep it on every athlete's phone, or both. The coach decides.

• BUILT FOR A REAL CLASS, NOT A DEMO. Set a screen name so you're you, not "iPhone." Coaches mute the whole room with one switch so forty phones don't echo (haptics stay on), and choose whether their own score goes on the board or they just run the clock. Walk in late and you're caught up to the room's clock automatically. Final standings land on your results screen when it's done.

• NEW — PROGRESS (Squall Pro). Your log stops being a receipt and starts being a story: current and longest streaks, a training calendar of every session you've done, weekly volume, and a record board tracking your best AMRAP rounds and fastest For Time finishes. Tap any record to see every attempt you've made at it.

• NEW CLOCK FACE — LED DISPLAY, free for everyone. The seven-segment gym pace clock, on pure black: amber while you work, green while you rest. Readable from the far end of the floor.

• MOVEMENTS ON ANY WORKOUT. Add your movement list to any timer, then tap once mid-workout to flash it big for five seconds — for the round where you genuinely can't remember what's next.

• NAME YOUR WORKOUTS. Call it "Thursday Thrusters." The running screen alternates between the name and the details, your Log leads with it, and you can rename any session later.

Hosting a class is Squall Pro. Joining one is free, always — no athlete ever pays to be in your class.

Still no account, your music stays yours, and your workouts never leave your phone.

### 1.2 - Achievements Unlocked — 2026-07-22

Your workouts now earn you trophies.

• NEW — ACHIEVEMENTS. Squall turns your training history into a case full of badges — free for everyone, and it all stays on your device.
• 22 BADGES across seven categories — milestones, training volume, personal records, grit, consistency, time of day, and variety. Each climbs a bronze → silver → gold → platinum → diamond ladder, with a live progress bar to the next tier.
• FEATS WORTH CHASING — First Blood, The Long Haul (your longest session), AMRAP Beast, On Fire (day-after-day streaks), Perfect Storm (a workout every day of a week), Dawn Patrol (before 7am), Mix Master, plus brand-new ones: Double Down (two-a-days), Weekend Warrior, The Comeback, and Heart of the Storm (a savage average heart rate, with Apple Watch).
• A REAL MOMENT WHEN YOU UNLOCK ONE — a 3D metal shield spins up against a stormy sky, and you can share your badge as a card or a short storm video.
• Tap the trophy in your Log to open your case any time.

Still no account, your music stays yours, and your workouts and logs never leave your phone.

### 1.1 — 2026-07-10

SQUALL COMES TO IPAD — with a fresh set of clock faces and polish throughout.

• NOW ON IPAD — a native, full-screen experience with a leading sidebar, portrait and landscape layouts, and a big gym-clock running screen made for a stand, tripod, or wall mount.
• NEW CLOCK FACES — Flipboard, a nostalgic split-flip board (free), and Retro Digital, a warm amber LCD (Pro). And the Bold face is now free for everyone.
• GET READY TIPS — quick pointers on the setup screen (control with Siri, swipe the counter, and more) that fade away the moment you hit Start, so nothing competes with your workout.
• MORE RELIABLE ON APPLE WATCH — heart rate and calories keep recording through a workout and reach your phone even with the Watch display off (Pro).
• POLISH & FIXES — a sharper Retro Digital seconds blink, cleaner iPad layouts, and a paywall that fits every screen.

Still no account, no nags during a workout, and your music stays yours — same as ever. Hit START and the storm breaks.

### 1.0 — 2026-07-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*