# Squat Buddy: Stand Up Reminder — Stand Up & Do Squats Reminder

> Daily reminder app to perform 10 squats every 45 minutes to combat sedentary lifestyle. (iPhone/iPad app by Zoran Pavlovic.)

- Source: https://appshunter.io/ios/app/squat-buddy-stand-up-reminder/id6747948166 (this page in markdown: same URL + `.md`)
- Developer: [Zoran Pavlovic](https://appshunter.io/developer/1801682126)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 55 App Store ratings · 16 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 43 MB
- Languages: American English
- Released: 2025-09-06
- Data updated: 2026-09-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/squat-buddy-stand-up-reminder/id6747948166/reviews.md

## What is Squat Buddy?

Take a break from sitting, stand up, and do 10 squats every 45 minutes. Squats Buddy is your digital buddy reminder app that helps you take a work break and fight a sedentary lifestyle by doing squats workouts.

What Is The Problem?
We are more sedentary than ever, and that makes us feel less energized and active.

What Is The Solution?
Stand up and do just 10 squats every 45 minutes. That’s it.

Why Squats?
- A recent study suggests that doing short bouts of squats throughout the day can be an effective way to add movement to long periods of sitting.
- Squats are one of the best bodyweight workouts to strengthen your legs and glutes, support better movement, and help you feel more active during the day.
- They're quick, effective, and can be done anywhere — even at your home or desk.

What Does Squats Buddy Do?
- Sends reminders to stand up and take a work break
- Encourages you to do a short squats workout session
- Fits perfectly into your work routine
- Keeps you motivated with advanced stats

The App Is Perfect For:
- Desk jobs
- Remote workers
- Anyone who wants to stay fit while sitting all day


Squats Buddy is designed for general fitness and wellness purposes only. It is not a medical app and does not provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making decisions about your health or exercise routine.


Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Stand up reminders
- 10 squats every 45 minutes
- Combats sedentary lifestyle
- Strengthens legs and glutes
- Integrates into work routine
- Advanced stats for motivation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $14.99 | per year |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/squat-buddy-stand-up-reminder/id6747948166/reviews.md

### 5/5 — Good

*2026-08-25*

I love it

### 5/5 — Squats Buddy

*2026-08-22*

This is a great app to remind you to stand up from your desk and do some squats exercises

### 4/5 — The free option is fine

*2026-07-22*

The app works great, even the free option. I can’t tell what the point of a paid version is tho. What more does it offer? Also like others have said, being able to SEE friends progress would be great.

### 5/5 — Great app

*2026-07-07*

Great app to remind me to stand up every 45 mins and do squats

### 5/5 — Love the app but I want to see my friends!

*2026-07-06*

This does exactly what it says it will do but it also pushes really hard for you to invite friends to be acceptability partners but it’s just a link to download the app. I’d love to be able to see their progress and for them to see mine instead of just texting them that I completed some squats.

### 1/5 — Night shift

*2026-07-05*

Wouldn’t let me set my work shift from 7pm to 7am. Not for night shift workers I guess

### 2/5 — Not Reliable

*2026-06-26, version 0.4.0*

Worked well on the first day I downloaded the app.  I get notifications every 45 minutes as requested.  Second day not a single notification!  Very disappointed as I’ve checked all the settings and notifications are on.

### 5/5 — i invited my friends….now what?

*2026-05-21*

love this app been using it for a bit now. i would love to see my friends progress/stats and encourage each other on the app! Can you make a social feature? I would be down to pay a fee for the extras!

### 5/5 — Noticeable Changes

*2025-10-10*

This app does exactly what it says. Stand up do your squats and get back to work. I have been doing this for 3 weeks and I already notice a change in my balance and in my hips.

### 5/5 — Great motivation

*2025-10-08, version 0.2.0*

Really pleased I stumbled across this brilliant app. Good at providing motivation to do something so basic that will have positive impacts for health and body. The developer has been very responsive and taken on feedback too so really nice to see it as things get even better!

## Frequently asked questions about Squat Buddy

### Does Squat Buddy have ads?

No, Squat Buddy is ad-free. It does not contain advertisements, providing an uninterrupted user experience.

### What is the update frequency for Squat Buddy?

The app was last updated on March 14, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support.

### What devices is Squat Buddy available on?

Squat Buddy is available on iPhone, iPad, and iPod devices, supporting iOS users.

### What is the age rating for Squat Buddy?

Squat Buddy has an age rating of 17+. This is likely due to general content guidelines rather than specific mature themes.

### How does Squat Buddy help with a sedentary lifestyle?

Squat Buddy encourages users to take short breaks from sitting by reminding them to perform 10 squats every 45 minutes, promoting movement and activity.

### Can Squat Buddy provide medical advice?

No, Squat Buddy is designed for general fitness and wellness purposes only. It is not a medical app and does not offer medical advice, diagnosis, or treatment. Always consult a healthcare professional for health-related decisions.

### What are the benefits of doing squats as suggested by Squat Buddy?

Squats are an effective bodyweight workout to strengthen legs and glutes, support better movement, and help users feel more active throughout the day, especially when incorporated into short breaks.

### What user sentiment is indicated by Squat Buddy's rating?

Squat Buddy has a perfect 5.0-star rating from 21 reviews, suggesting very positive user sentiment and satisfaction with its functionality.

## Version history (last 5 releases)

### 0.5.0 — 2026-08-30

- Improved reminder messages.
- Added Challenge friend banner.
- Improved UX and UI.
- Minor fixes and improvements.

### 0.4.2 — 2026-07-25

- Updated Squats and Profile screens. 
- Minor bug fixes and improvements.

### 0.4.0 — 2026-06-24

- Improved the app onboarding flow to be more user-friendly.
- Performance optimization for the onboarding.
- Minor fixes and changes.

### 0.3.4 — 2026-05-20

- Changed the invite onboarding screen.
- Rename Stats tab to Progress.
- Minor fixes and improvements.

### 0.3.3 — 2026-05-01

- Added option to remind your accountability buddy.
- Minor fixes and improvements.

## Apps similar to Squat Buddy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Moova: Movement Break Reminder](https://appshunter.io/ios/app/moova-movement-break-reminder/id1518522560) | 4.8 (1,730) | Free | Health & Fitness |
| [Stand Up Reminder](https://appshunter.io/ios/app/stand-up-reminder/id972116640) | 4.0 (183) | Free | Health & Fitness |
| [Get Moving! Healthy Reminders](https://appshunter.io/ios/app/get-moving-healthy-reminders/id6445936204) | 4.9 (15) | Free | Health & Fitness |
| [Stand Tracker - Stand Reminder](https://appshunter.io/ios/app/stand-tracker-stand-reminder/id1599927467) | 2.6 (7) | Free | Health & Fitness |
| [Limitless: Become Your Best](https://appshunter.io/ios/app/limitless-become-your-best/id6754427793) | 5.0 (10) | Free | Health & Fitness |
| [Standing Desk Reminders](https://appshunter.io/ios/app/standing-desk-reminders/id6443611611) | 4.8 (65) | Free | Health & Fitness |

## More apps by Zoran Pavlovic

- [Horoscope - Daily & Zodiac](https://appshunter.io/ios/app/horoscope-daily-and-zodiac/id6743152025)

All apps by Zoran Pavlovic: https://appshunter.io/developer/1801682126

## Related topics

[zoran pavlovic](https://appshunter.io/ios/topics/zoran-pavlovic) · [stand up reminder](https://appshunter.io/ios/topics/stand-up-reminder)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*