# Squat Lock: Screen Time Limit — App Blocker & Fitness Habit

> App blocker that requires physical squats to unlock usage. (iPhone/iPad app by Yusuke Hatano.)

- Source: https://appshunter.io/ios/app/squat-lock-screen-time-limit/id6758421213 (this page in markdown: same URL + `.md`)
- Developer: [Yusuke Hatano](https://appshunter.io/developer/1865383308)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 8 MB
- Languages: English
- Released: 2026-02-06
- Data updated: 2026-08-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/squat-lock-screen-time-limit/id6758421213/reviews.md

## What is Squat Lock?

Your phone won't unlock until you move.

Squat Lock blocks the apps you waste the most time on — and only unlocks them after you complete real squats. Place your phone on your thigh and squat. The app detects your movement using motion sensors. No camera. No video. Just you and gravity.

HOW IT WORKS
1. Choose which apps to block (social media, games, etc.)
2. When you open a blocked app, a lock screen appears
3. Place your phone on your thigh and do your squats
4. Your apps unlock for 5–60 minutes

It's simple friction that actually works.

REAL SQUAT DETECTION
Squat Lock uses your phone's accelerometer to detect genuine squat motion. It tracks your descent, depth, and ascent in real time with a visual fill animation — so you know exactly where you are in each rep. Anti-cheat measures prevent shaking or fake movements from counting.

GHOST MODE
Set "vulnerable hours" (like late-night scrolling) where the squat requirement increases 1.5x to 2.5x. Make it harder to mindlessly scroll when your willpower is lowest.

STREAKS & ACHIEVEMENTS
Build consistency with a daily streak system. Hit 7-day milestones and the app suggests leveling up your squat count. Earn 33 achievements across 4 categories — from your first squat to a 365-day streak.

TRACK YOUR PROGRESS
• Daily, weekly, monthly, and yearly stats
• Squats completed, calories burned, unlock count
• Syncs with Apple Health
• Past 7 days visualized on your home screen

PRIVACY FIRST
All motion detection happens on your device. No camera access. No cloud uploads. No data leaves your phone.

BUILT ON APPLE SCREEN TIME
Uses Apple's official FamilyControls and Screen Time API — the same technology behind Screen Time parental controls. No workarounds, no jailbreak.

YOUR SETTINGS, YOUR RULES
• 5–50 squats per unlock
• 5–60 minute unlock windows
• Choose specific apps or entire categories
• Ghost Mode for late-night protection
• Daily reminders and streak warnings

IN ONE YEAR, YOU COULD
• Save hundreds of hours of screen time
• Complete thousands of squats effortlessly
• Build a genuinely healthier relationship with your phone

Start with a 3-day free trial (yearly plan). Cancel anytime.

• Terms of Service: https://squatlockapp.com/terms.html
• Privacy Policy: https://squatlockapp.com/privacy.html

Subscription Details:
• Squat Lock Pro Weekly: $9.99/week
• Squat Lock Pro Annual: $39.99/year (With 3 day free trial)
• Payment will be charged to your Apple ID account at confirmation of purchase
• Subscription automatically renews unless canceled at least 24 hours before the end of the current period
• Your account will be charged for renewal within 24 hours prior to the end of the current period
• You can manage and cancel your subscriptions by going to your App Store account settings after purchase

## Key features

- App blocking until squats are completed
- Real squat detection via motion sensors
- Ghost Mode for increased difficulty
- Streaks and achievements for consistency
- Progress tracking with stats and Apple Health sync
- Privacy-focused on-device motion detection

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Squat Lock Pro Annual | $39.99 | per year |
| Squat Lock Pro Weekly | $9.99 | per 7 days |
| Annual 50% OFF Discount Offering | $19.99 | per year |
| Weekly 50% OFF Discount Offering | $4.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/squat-lock-screen-time-limit/id6758421213/reviews.md

### 1/5 — Didn’t work

*2026-03-03*

It didn’t work but need subscription.

**Developer response:** Hi, we're sorry to hear the app didn't work as expected! We'd love to understand what went wrong — could you reach out to us at contact@squatlockapp.com so we can help troubleshoot?

Also, just a heads-up: we do offer a 3-day free trial so you can explore all features before committing to a subscription. If you didn't get a chance to use it, please contact us and we'll do our best to make it right. 🙏

## Frequently asked questions about Squat Lock

### How does Squat Lock detect squats?

Squat Lock uses your phone's accelerometer to detect genuine squat motion, tracking descent, depth, and ascent in real time. It includes anti-cheat measures to prevent fake movements from counting.

### What is Ghost Mode in Squat Lock?

Ghost Mode increases the squat requirement by 1.5x to 2.5x during "vulnerable hours," making it harder to mindlessly scroll when willpower is low.

### Can I track my progress with Squat Lock?

Yes, Squat Lock provides daily, weekly, monthly, and yearly stats on squats completed, calories burned, and unlock counts. It also syncs with Apple Health and visualizes the past 7 days on your home screen.

### Is Squat Lock free to use?

Squat Lock is free to download and use with in-app purchases for Pro features. There is a 3-day free trial for the yearly plan.

### What are the subscription options for Squat Lock Pro?

Squat Lock Pro offers a weekly subscription for $9.99/week and an annual subscription for $39.99/year. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.

### Does Squat Lock have ads?

No, Squat Lock does not contain advertisements. The app is free with optional in-app purchases for premium features.

### What devices does Squat Lock support?

Squat Lock is currently supported on iPhone devices. It utilizes Apple's official FamilyControls and Screen Time API.

### How often is Squat Lock updated?

The latest version, 1.3.1, was released on March 10, 2026, indicating recent updates. The app is built on Apple's official Screen Time API.

## Version history (last 5 releases)

### 1.3.1 — 2026-03-10

bugs fixed

### 1.3.0 — 2026-03-03

user experience updated

### 1.2.0 — 2026-02-19

bug fixed and offerings updated

### 1.1.0 — 2026-02-13

bug fixed

### 1.0 — 2026-02-07

No release notes.

## More apps by Yusuke Hatano

- [Medpaw: Pet Meds Reminder](https://appshunter.io/ios/app/medpaw-pet-meds-reminder/id6757214604)
- [ZeroNote - ADHD Notes & Tasks](https://appshunter.io/ios/app/zeronote-adhd-notes-and-tasks/id6757463796)
- [One Thing: Minimalist Todo App](https://appshunter.io/ios/app/one-thing-minimalist-todo-app/id6757666009)
- [Affirmation Lock: Self Growth](https://appshunter.io/ios/app/affirmation-lock-self-growth/id6758134081)
- [Livvy: Sobriety Tracker](https://appshunter.io/ios/app/livvy-sobriety-tracker/id6759779478)

All apps by Yusuke Hatano: https://appshunter.io/developer/1865383308

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*