# Squat Monster

> Squat Monster (iPhone/iPad app by Paul Plofchan.)

- Source: https://appshunter.io/ios/app/squat-monster/id6794749389 (this page in markdown: same URL + `.md`)
- Developer: [Paul Plofchan](https://appshunter.io/developer/6794749391)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.5 · 1 MB
- Languages: American English
- Released: 2026-07-30
- Data updated: 2026-08-06
- User reviews in markdown: https://appshunter.io/ios/app/squat-monster/id6794749389/reviews.md

## What is Squat Monster?

Squat Monster strips barbell progression down to one lift, trained twice a week. Set your starting 1RM, and it builds you a full multi-cycle program: top sets climb 10lb a week for three weeks, then an automatic deload week resets you for the next climb — each new cycle assumes real strength gained, so the numbers keep moving, not just repeating.

• Automatic plate-loading breakdown for every set
• Built-in 3-minute rest timer between top and backoff sets
• Missed lifts repeat automatically — the program never skips ahead
• Assistance work tracking alongside your main lift
• Progress trend chart toward your projected 1RM
• Achievements and milestones to mark real progress
• Home screen widget showing your next session
• Monday/Thursday training reminders

Squat Monster includes a clear injury-risk disclaimer and is not a substitute for professional medical or coaching guidance.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Squat Monster Premium | $4.99 | per month |



## Version history (last 1 release)

### 1.0 — 2026-07-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*