# Squat + Reset — Train your body AND your nervo

> Train your body AND your nervo (iPhone/iPad app by Sutra Fitness, Inc..)

- Source: https://appshunter.io/ios/app/squat-plus-reset/id6776862181 (this page in markdown: same URL + `.md`)
- Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 92 MB
- Languages: American English
- Released: 2026-06-15
- Data updated: 2026-06-30
- User reviews in markdown: https://appshunter.io/ios/app/squat-plus-reset/id6776862181/reviews.md

## What is Squat + Reset?

Squat + Reset is a revolutionary and transformative way to exercise. We combine strength training, somatic movement/nervous system regulation tools, mental wellness, and dance to teach your body something new: that it is safe to hold emotions without being overwhelmed by them, so you can begin living with regulation, aliveness, and wholeness rather than staying stuck in stress patterns.
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This is more than a typical workout; it’s a space to shake off what’s been holding you back, reconnect with yourself, and leave feeling grounded, alive, and equipped with tools to support mental well-being long after the class ends.
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Through strength training, somatic movement, nervous system regulation, and dance, participants learn they can move through life's challenges without losing themselves.


## Version history (last 1 release)

### 6.1.1 — 2026-06-15

No release notes.

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All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*