# squat to scroll: app blocker — screen time control, brainrot

> Physical activity unlocks limited access to time-wasting apps. (iPhone/iPad app by TIMUR MEZHETDINOV.)

- Source: https://appshunter.io/ios/app/squat-to-scroll-app-blocker/id6751656654 (this page in markdown: same URL + `.md`)
- Developer: [TIMUR MEZHETDINOV](https://appshunter.io/developer/1765727024)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 14 MB
- Languages: American English
- Released: 2025-09-19
- Data updated: 2026-07-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/squat-to-scroll-app-blocker/id6751656654/reviews.md

## What is squat to scroll?

Tired of wasting endless hours on social media? booty lock helps you take back control of your screen time — while keeping your body active and healthy.

Here’s how it works: your selected apps are locked by default. To unlock them, you first need to complete a short squat challenge. Once you finish, you get a time-limited window (by default 30 minutes) to use your apps. When the window ends, the lock returns — and the only way forward is to squat again. Simple, effective, and good for both your mind and your body.

Why it’s useful

Builds discipline and reduces addictive scrolling.
Adds short bursts of healthy exercise into your day.
Turns screen time into something you have to “earn.”
Helps you spend less time scrolling and more time moving.


Privacy First
Everything happens on your device only. Your video, movement data, and activity never leave your iPhone. No servers, no tracking, no third-party storage.

Free Mode
You can always use the free squat mode — just open the app and do your squats for a quick health boost without any timers or restrictions.

Some features in this app require a subscription or a one-time lifetime purchase. These include:
Set your own squat count.
Adjust the unlock timer length to fit your lifestyle.
You can access these features by starting a free trial, subscribing, or purchasing a lifetime plan.

With booty lock, less screen time means more strength, more focus, and more balance in your life.

Squat first, scroll later.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.bootylock.app/privacy

## Key features

- Squat challenges to unlock apps
- Time-limited app access
- Builds discipline
- Incorporates exercise
- Privacy-focused on-device processing
- Free mode available

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $27.99 | per year |
| Weekly | $6.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $34.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/squat-to-scroll-app-blocker/id6751656654/reviews.md

### 1/5 — Doesn’t work

*2026-01-08*

The issue is when I try to submit the apps I want to be locked it doesn’t save the change. So it appears as if I selected 0 apps to monitor every time. Needs fixing.

## Frequently asked questions about squat to scroll

### How does Squat to Scroll work?

Squat to Scroll locks your selected apps by default. To unlock them, you must complete a short squat challenge, which grants you a time-limited window to use the apps before the lock returns.

### What are the benefits of using Squat to Scroll?

It helps build discipline, reduces addictive scrolling, adds short bursts of healthy exercise, and turns screen time into something you earn, encouraging more movement.

### Is my data safe with Squat to Scroll?

Yes, privacy is a priority. All processing, including video and movement data, happens exclusively on your device. Your data never leaves your iPhone, with no servers, tracking, or third-party storage involved.

### Can I use Squat to Scroll for free?

Yes, a free mode is available. You can open the app and do squats for a quick health boost without any timers or restrictions.

### What features require a subscription or purchase in Squat to Scroll?

Advanced features like setting your own squat count and adjusting the unlock timer length require a subscription or a one-time lifetime purchase.

### What are the subscription options for Squat to Scroll?

Squat to Scroll offers a weekly subscription for $6.99/P7D and a yearly subscription for $27.99/P1Y, which includes a 7-day free trial.

### What is the update frequency for Squat to Scroll?

The app was last updated on 2025-09-23, indicating active development and potential for regular updates.

### What devices is Squat to Scroll available on?

Squat to Scroll is currently supported on iPhone devices.

## Version history (last 2 releases)

### 1.0.1 — 2025-09-23

changed the app name

### 1.0 — 2025-09-19

No release notes.

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## More apps by TIMUR MEZHETDINOV

- [Napoleon's Steps](https://appshunter.io/ios/app/napoleons-steps/id6670317965)
- [History Hike - Step Counter](https://appshunter.io/ios/app/history-hike-step-counter/id6723895016)
- [Journal & Daily Diary AI](https://appshunter.io/ios/app/journal-and-daily-diary-ai/id6736995651)
- [Boxing Workout & Training Pro](https://appshunter.io/ios/app/boxing-workout-and-training-pro/id6738701776)
- [Süga - cut down on sugar](https://appshunter.io/ios/app/suga-cut-down-on-sugar/id6745458876)

All apps by TIMUR MEZHETDINOV: https://appshunter.io/developer/1765727024

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*