# Squat Workouts — 30 Day Squat Workout Challenge

> 30 Day Squat Workout Challenge (iPhone/iPad app by Fitric.)

- Source: https://appshunter.io/ios/app/squat-workouts/id1552880694 (this page in markdown: same URL + `.md`)
- Developer: [Fitric](https://appshunter.io/developer/1545172045)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 10.0 · 95 MB
- Languages: English
- Released: 2021-03-02
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/squat-workouts/id1552880694/reviews.md

## What is Squat Workouts?

You may think of squats as booty-builders, but their benefits go far beyond your peach. They strengthen pretty much every muscle in your lower body, including your quads, hamstrings, and calves. Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipment—and are a great way to build baseline strength before loading on the weights.

In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable short-term goal to keep you focused. The motivation to lose weight or get fitter is obviously no bad thing, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.

And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard. The squat also improves your core strength by strengthening the muscles around your stomach and lower back, and if perchance you’re dreaming of owning a six-pack one day, firming up these other muscles with squats is an important first step towards helping the exterior abs shine.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Squat Variations | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Burpees, Squats & Planks | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Butt Lift | $1.99 | one-time |
| Thigh Slimming | $1.99 | one-time |
| Removal of advertisements | $0.99 | one-time |
| Full Program Bundle | $4.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2021-03-02

No release notes.

## Apps similar to Squat Workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [30 Day Butt Lift Challenge](https://appshunter.io/ios/app/30-day-butt-lift-challenge/id1358301671) | 4.3 (21) | Free | Health & Fitness |
| [Butt And Legs Workout Fitness](https://appshunter.io/ios/app/butt-and-legs-workout-fitness/id1406693251) | 4.6 (240) | Free | Health & Fitness |
| [Squats Coach](https://appshunter.io/ios/app/squats-coach/id495887140) | 4.1 (26) | Free | Health & Fitness |
| [My Coach: Squats](https://appshunter.io/ios/app/my-coach-squats/id1327271078) | — | Free | Health & Fitness |
| [500 Squats: Legs Workout](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841) | 4.9 (45) | Free | Health & Fitness |
| [The 30 Day Squat Challenge](https://appshunter.io/ios/app/the-30-day-squat-challenge/id1182810937) | 4.6 (7) | Free | Health & Fitness |

## More apps by Fitric

- [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043)
- [Women Workout at Home](https://appshunter.io/ios/app/women-workout-at-home/id1545450371)
- [Lose Weight for Men](https://appshunter.io/ios/app/lose-weight-for-men/id1545820492)
- [Abs Exercises - Home Workout](https://appshunter.io/ios/app/abs-exercises-home-workout/id1545962621)
- [Butt & Thigh Workout At Home](https://appshunter.io/ios/app/butt-and-thigh-workout-at-home/id1546364238)
- [Home Workout With Dumbbells](https://appshunter.io/ios/app/home-workout-with-dumbbells/id1546541840)

All apps by Fitric: https://appshunter.io/developer/1545172045

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*