# SquatClock — Hourly Squat Break Reminders

> Hourly squat reminders to improve metabolic health and combat sedentary work. (iPhone/iPad app by Maurice Cadenhead.)

- Source: https://appshunter.io/ios/app/squatclock/id6757975312 (this page in markdown: same URL + `.md`)
- Developer: [Maurice Cadenhead](https://appshunter.io/developer/693573321)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 39 MB
- Languages: English
- Released: 2026-02-11
- Data updated: 2026-06-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/squatclock/id6757975312/reviews.md

## What is SquatClock?

Desk jobs are killing your body — even if you exercise.

Research shows prolonged sitting spikes blood sugar and slows metabolism. SquatClock uses science-backed intervals to keep you moving throughout the day.

HOW IT WORKS
  • Get gentle reminders every 45 or 60 minutes (you choose)
  • Do 10 quick squats — no equipment needed
  • Watch your progress grow!

WHY SQUATS?
A 2024 study in the Scandinavian Journal of Medicine & Science in Sports found that 3-minute squat breaks every 45 minutes reduced post-meal glucose response by 23%. Squats activate your largest muscle groups, improving glycemic control without leaving your workspace.

BUILT FOR BUSY PEOPLE
  • Smart timing based on metabolic research
  • Snooze when you need to focus
  • No account required — your personal data stays on your device

TRACK YOUR PROGRESS
  • See your daily and lifetime squat count
  • Save your favorite motivational quotes
  • Join the worldwide squat counter

PRIVACY FIRST
No account, no tracking, no ads. Your squat data stays on your phone.

Free to download. Free to use. Move more. Feel better.

Download SquatClock and break free from your chair.

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Requires: iOS 18.0 or later
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Hourly squat break reminders
- Science-backed timing intervals
- No equipment required
- Progress tracking
- Privacy-focused, no account needed
- Motivational quotes


## Frequently asked questions about SquatClock

### How often does SquatClock remind me to squat?

SquatClock offers gentle reminders every 45 or 60 minutes, which you can choose. This timing is based on metabolic research to help combat the effects of prolonged sitting.

### What are the benefits of SquatClock?

Research indicates that squat breaks can significantly reduce post-meal glucose response and improve glycemic control by activating large muscle groups. This app helps you integrate these beneficial breaks into your workday.

### Does SquatClock require an account?

No, SquatClock does not require an account. Your personal data stays on your device, ensuring privacy and eliminating the need for tracking or login.

### Can I snooze SquatClock reminders?

Yes, you can snooze reminders when you need to focus on your work. This feature allows for flexibility in managing your breaks around your tasks.

### What devices is SquatClock available on?

SquatClock requires iOS 18.0 or later and is supported on iPhone and iPod devices.

### How often is SquatClock updated?

The latest version, 1.1.0, was released on April 21, 2026, indicating active development. Updates aim to refine the user experience and incorporate new insights.

### Does SquatClock have ads?

No, SquatClock is ad-free. The app is designed with a privacy-first approach, meaning no tracking and no advertisements are present.

### What is the rating for SquatClock?

SquatClock has a perfect 5.0-star rating from 1 review, indicating a highly positive initial user reception.

## Version history (last 2 releases)

### 1.1.0 — 2026-04-21

Removed AI motivational coaches feature and made app 100% free.

### 1.0 — 2026-02-11

No release notes.

## More apps by Maurice Cadenhead

- [Spit Notes](https://appshunter.io/ios/app/spit-notes/id6749466541)

All apps by Maurice Cadenhead: https://appshunter.io/developer/693573321

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*