# SquatFirst: Squat to Unlock — Fitness Screen Blocker > Exercise-based screen time blocker for healthier digital habits. (iPhone/iPad app by Federico Balzi.) - Source: https://appshunter.io/ios/app/squatfirst-squat-to-unlock/id6788665501 (this page in markdown: same URL + `.md`) - Developer: [Federico Balzi](https://appshunter.io/developer/6788665503) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 26.0 · 10 MB - Languages: American English - Released: 2026-07-14 - Data updated: 2026-10-28 - Monetization: freemium ## What is SquatFirst? STOP DOOMSCROLLING. START TRAINING. SquatFirst is a screen time app and app blocker built for women who would rather earn a stronger body than lose another hour to Instagram. It locks your most distracting apps behind one simple rule: move your body to unlock your phone. Every rep earns screen time, counted live by your iPhone's camera. No timers, no willpower, no guilt spirals. Just squats, jumping jacks, lunges, or push-ups. HOW IT WORKS 1. Pick the apps you want to block: Instagram, TikTok, YouTube, X, Reddit, or whatever pulls you in. 2. Choose your daily free allowance and how many minutes each rep earns. Gentle nudge or tough challenge, SquatFirst adapts to your goals. 3. Open a blocked app and SquatFirst's shield appears instead. 4. Prop your phone against something sturdy and start moving. Every completed rep adds minutes to your balance. Your earned minutes never expire. Bank them after a Sunday workout, spend them on a Tuesday scroll. Need extra time? Claim a free 30-minute Emergency Grant once per day. Your allowance and grant reset every morning at 4 a.m. WHY IT WORKS Willpower fades. Friction works. SquatFirst turns the moment of temptation, that reflexive boredom tap, into a moment of movement. By adding just enough friction, it makes the healthier choice the easier one. FEATURES • Real rep counting, on device. Live camera pose detection powered by Apple's Vision framework. Nothing is uploaded, nothing leaves your phone. • Flexible difficulty. Earn 1, 2, or 3 minutes of screen time per rep and find the balance that works for you. • Daily free allowance. Give yourself a set amount of free screen time before earned minutes take over. • Four exercises, one currency. Squats, jumping jacks, forward lunges, and push-ups. Choose whatever your knees, your back, and your living room can handle that day. • App blocking built on Apple's Screen Time system. Lock individual apps or entire categories. You choose what stays blocked. • Streaks, weekly stats, and personal records. Count your reps, track your workouts, and watch your streak grow. • Sign in with Apple. No email, no password, nothing extra to manage. • Private by design. No servers, no analytics, no ad networks. Your balance syncs privately across your Apple devices through iCloud. • Built for iPhone. Designed entirely in SwiftUI for a fast, smooth, native experience. WHO IT'S FOR • Women building healthier screen time habits through daily movement. • Anyone stuck in the doomscroll, guilt, doomscroll cycle. • People who want a real digital detox instead of another timer that gets swiped away in seconds. • Students, professionals, remote workers, and creators who want to stay focused. • Anyone who wants fitness to become part of their routine, not another task on their to-do list. WHAT IT ISN'T Not another timer. Not a punishment app. Not a coach yelling at you. SquatFirst never guilt-trips you, never nags you, and never sells your data. The deal is simple: your body unlocks your phone. Download SquatFirst today. Trade your scroll for your squat. Earn every minute. LEGAL Terms of Use (EULA): https://fitnesslab-app.github.io/legal/terms-of-service Privacy Policy: https://fitnesslab-app.github.io/legal/privacy-policy ## Key features - Real-time rep counting via iPhone camera - Customizable reps per minute earned - Daily free screen time allowance - Supports squats, jumping jacks, lunges, push-ups - App blocking integrated with Screen Time - Workout streaks and stats tracking - Private by design, no data uploaded ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $2.99 | per month | ## Is SquatFirst safe? Not enough ratings yet to assess SquatFirst. ## Is SquatFirst legit? SquatFirst: Squat to Unlock has limited verification signals. The AppsHunter Legitimacy Score for SquatFirst is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about SquatFirst ### How does SquatLock count reps? SquatLock uses your iPhone's camera and Apple's Vision framework for on-device pose detection to count reps in real-time. Nothing is uploaded, ensuring your privacy. ### What exercises can I do with SquatLock? You can perform squats, jumping jacks, forward lunges, and push-ups. The app allows you to choose exercises that suit your physical condition and living space. ### Can I set my own goals for earning screen time? Yes, SquatLock offers flexible difficulty settings, allowing you to earn 1, 2, or 3 minutes of screen time per rep. You also get a daily free allowance before earned minutes apply. ### Does SquatLock have ads? No, SquatLock is ad-free. It is designed with privacy in mind and does not contain ad networks. ### How does SquatLock handle app blocking? The app blocking feature is built on Apple's Screen Time system, allowing you to lock individual apps or entire categories that you find distracting. ### What are the subscription options for SquatLock? SquatLock offers a Premium Monthly subscription for $2.99 per month. This likely unlocks additional features or removes limitations from the free version. ### Is SquatLock available on Android devices? Based on the provided data, SquatLock is built for iPhone and designed entirely in SwiftUI for a native experience on Apple devices. ### How often is SquatLock updated? The latest version is 1.19, and it was last updated on August 21, 2026. This indicates a relatively frequent update schedule for the app. ## Version history (last 5 releases) ### 1.20 — 2026-10-26 Add friends and share your progress to stay accountable. Set a daily free screen time allowance before earned minutes kick in, and choose your challenge level with 1, 2, or 3 minutes earned per rep. We've also improved squat, lunge, and jumping jack detection, plus revamped the entire app with a cleaner look. ### 1.19 — 2026-08-21 Add friends and share your progress to stay accountable. Set a daily free screen time allowance before earned minutes kick in, and choose your challenge level with 1, 2, or 3 minutes earned per rep. We've also improved squat, lunge, and jumping jack detection, plus revamped the entire app with a cleaner look. ### 1.18 — 2026-07-31 Add friends and share your progress to stay accountable. Set a daily free screen time allowance before earned minutes kick in, and choose your challenge level with 1, 2, or 3 minutes earned per rep. We've also improved squat, lunge, and jumping jack detection, plus revamped the entire app with a cleaner look. ### 1.17 — 2026-07-25 Add friends and share your progress to stay accountable. Set a daily free screen time allowance before earned minutes kick in, and choose your challenge level with 1, 2, or 3 minutes earned per rep. We've also improved squat, lunge, and jumping jack detection, plus revamped the entire app with a cleaner look. ### 1.13 — 2026-07-17 You can now set a daily allowance of free screen time, so earned minutes only kick in after it runs out. Pick your difficulty too: each rep can earn 1, 2, or 3 minutes. Plus smarter detection for squats, lunges, and jumping jacks, and a refreshed design with new fonts. ## Apps similar to SquatFirst | App | Rating | Price | Category | | --- | --- | --- | --- | | [BabyPose - Pregnancy Companion](https://appshunter.io/ios/app/babypose-pregnancy-companion/id6761795503) | — | Free | Health & Fitness | | [ScrollPass: App Blocker](https://appshunter.io/ios/app/scrollpass-app-blocker/id6798784735) | — | Free | Health & Fitness | | [SquatBuddy - Squat Challenge](https://appshunter.io/ios/app/squatbuddy-squat-challenge/id6761641482) | — | Free | Health & Fitness | | [PushUp: Exercise App Blocker](https://appshunter.io/ios/app/pushup-exercise-app-blocker/id6784405739) | — | Free | Health & Fitness | | [Squat Lock: Screen Time Limit](https://appshunter.io/ios/app/squat-lock-screen-time-limit/id6758421213) | — | Free | Health & Fitness | | [Scroll Fit: Exercise to Unlock](https://appshunter.io/ios/app/scroll-fit-exercise-to-unlock/id6794612382) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*