# SquatLock™ -Focus & Block Apps — Digital Detox with Squats > App blocker that requires squats to unlock, promoting focus and reduced screen time. (iPhone/iPad app by SAKIPARU, LIMITED LIABILITY COMPANY.) - Source: https://appshunter.io/ios/app/squatlock-focus-and-block-apps/id6754959979 (this page in markdown: same URL + `.md`) - Developer: [SAKIPARU, LIMITED LIABILITY COMPANY](https://appshunter.io/developer/1834185273) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 55 MB - Languages: Arabic, Dutch, English, French, German, Hebrew, Hindi, Indonesian, Italian, Japanese and 12 more - Released: 2025-12-19 - Data updated: 2026-07-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/squatlock-focus-and-block-apps/id6754959979/reviews.md ## What is SquatLock™? Squat to Unlock. It's that simple. SquatLock locks your most distracting apps — TikTok, Instagram, games — and won't let you back in until you squat. No willpower needed. The app does the hard part for you. 83% of people have tried to cut their screen time. Most failed alone. That's why we built Team Challenge. NEW: TEAM CHALLENGE Invite friends. Set daily squat goals together. See who's crushing it and who needs a push. When your squad is counting on you, quitting isn't an option. SOS RESCUE MODE Completely stuck? Send an SOS QR code to a friend. They scan it, squat for you, and your app unlocks. It's accountability made fun. NO CAMERA. WORKS ANYWHERE. Unlike other fitness apps, SquatLock uses your iPhone's motion sensors — not the camera. Squat at your desk, on the train, or in a meeting room. No awkward video. No setup. Just hold your phone and move. HOW IT WORKS 1. Pick the apps you waste the most time on 2. Set your daily squat goal 3. When you open a blocked app, SquatLock steps in 4. Squat to unlock — the only way through KEY FEATURES • Smart App Blocking — Powered by Apple's Screen Time API. Reliable, secure, no workarounds. • Precision Motion Detection — Advanced iPhone sensors track every rep. No shortcuts. Only real squats count. • Apple Health Sync — Squats and calories auto-sync to HealthKit. Your fitness rings keep moving. • Focus Mode — Deep work session for study or business. Zero distractions until you're done. • Streaks & Medals — Track your daily progress. Build your streak. Earn medals. See the days you took back. WHY SQUATLOCK? → You check your phone 96 times a day. What if each check made you stronger? → 57% less app usage with friction-based methods (PNAS, 2023) → No gym, no gear, no camera — just your phone → Teams keep you accountable when willpower won't Download SquatLock and take back your time — one squat at a time. SQUATLOCK PREMIUM (MONTHLY PLAN) Premium benefits: Ad-free experience, instant skip (3x/day), instant unlock (3x/day) Price: $3.99/month (may vary by region) Payment: Charged to your Apple ID at confirmation of purchase Auto-renewal: Automatically renews unless turned off at least 24 hours before the end of the current period Management: You can manage and cancel anytime in your Apple ID Account Settings Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.saki-paru.com/squatlockapp-support-privacy-policy/ ## Key features - Smart app blocking via Screen Time API - Motion sensor-based squat detection - Team challenges for accountability - SOS rescue mode with friend accountability - Apple Health sync for squats and calories - Focus mode for deep work sessions - Streaks and medals for progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $3.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/squatlock-focus-and-block-apps/id6754959979/reviews.md ### 5/5 — Good idea!! *2026-03-03* I reduced doomscrolling and do squat everyday. ## Frequently asked questions about SquatLock™ ### How does SquatLock work? SquatLock blocks your chosen distracting apps. To access them, you must perform squats, which the app detects using your iPhone's motion sensors. This friction-based method helps reduce app usage. ### Does SquatLock have ads? Yes, SquatLock contains advertisements. Users can opt for the Premium subscription to experience an ad-free environment. ### What is the cost of SquatLock Premium? SquatLock Premium is available for $3.99 per month, though pricing may vary by region. This subscription offers an ad-free experience and instant skip/unlock features. ### Can I cancel my SquatLock Premium subscription? Yes, you can manage and cancel your SquatLock Premium subscription at any time through your Apple ID Account Settings. Auto-renewal can be turned off at least 24 hours before the current period ends. ### How does SquatLock detect squats without a camera? SquatLock utilizes your iPhone's advanced motion sensors to track every squat rep. This means you can squat anywhere without needing a camera or awkward video setup. ### What is the Team Challenge feature in SquatLock? Team Challenge allows you to invite friends and set daily squat goals together. This feature leverages social accountability to help users stay motivated and reduce screen time. ### Does SquatLock sync with Apple Health? Yes, SquatLock automatically syncs your completed squats and estimated calories burned to Apple Health. This integration helps your fitness rings continue to progress. ### What is the age rating for SquatLock? SquatLock has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time. ## Version history (last 5 releases) ### 3.03 — 2026-06-12 Thanks for using SquatLock! This update includes bug fixes and stability improvements. ### 3.01 — 2026-05-25 TEAM CHALLENGE IS HERE ! You don't have to fight phone addiction alone anymore. • Create a team — invite up to 5 friends • Set a shared daily squat goal • Track everyone's progress in real-time • See who's done, who's in progress, and who needs a nudge Teams that squat together, stick together. 83% of people fail to reduce screen time on their own. Don't be a statistic. Also in this update: • Improved squat detection accuracy • Calendar view with medal collection — see every day you took back • Performance improvements and bug fixes ### 2.01 — 2026-03-10 Reminder notifications to keep your squat streak going Redesigned UI with a refined golden ratio layout Send feedback directly from Settings HealthKit profile integration in Settings Removing a locked app now requires watching ads (Premium users are exempt) Bug fixes and stability improvements ### 2.00 — 2026-02-17 NEW: SOS RESCUE MODE - Send an SOS QR code to friends when you can't squat - Friends scan the code and do the squats for you - Your app unlocks once they complete the challenge - Add a personal message to encourage each other - Share via WhatsApp, Instagram, X, LINE, and more - Fight phone addiction together with friends! ### 1.12 — 2026-02-11 [Important Notice] To protect our brand identity, we have added the trademark symbol (™) to the app name. We have identified several imitator apps; please note that this is the only official app developed and provided by SAKIPARU, LLC. Thank you for your continued support of the original SquatLock. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*