# SquatLock™: Screen Time Limit — No Short Videos Till You Squat

> App blocker that requires squats to unlock, promoting focus and reduced screen time. (iPhone/iPad app by SAKIPARU, LIMITED LIABILITY COMPANY.)

- Source: https://appshunter.io/ios/app/squatlock-screen-time-limit/id6754959979 (this page in markdown: same URL + `.md`)
- Developer: [SAKIPARU, LIMITED LIABILITY COMPANY](https://appshunter.io/developer/1834185273)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 56 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Hebrew, Hindi, Indonesian, Italian, Japanese and 12 more
- Released: 2025-12-19
- Data updated: 2026-10-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/squatlock-screen-time-limit/id6754959979/reviews.md

## What is SquatLock™?

SquatLock is the screen time blocker and dopamine detox app that physically locks distracting apps until you squat.
Beat social media addiction, stop mindless doomscrolling, and build real fitness habits with your friends.

Whether you need a strict study focus timer or want to break free from infinite short videos, SquatLock turns every unlock into a workout.

KEY FEATURES

PHYSICAL APP BLOCKER
• Lock social media, short-form video feeds, games, and binge apps
• Requires physical movement — not a passive screen time reminder you dismiss
• Strict app lock keeps you focused during study and work hours

AI MOTION DETECTION & REP COUNTER
• High-precision gyroscope and accelerometer tracking
• Counts only genuine, full-depth squats
• Smart cheat prevention detects phone shaking and fake reps

TEAM CHALLENGE & SOCIAL ACCOUNTABILITY
• Build a focus squad with 2-5 friends
• Shared daily squat targets and live accountability dashboard
• The x1.2 Team Penalty: when one skips, the entire squad squats more
• Proven social habit tracking: 95% completion rate with friends vs. 35% solo

SOS RESCUE MODE
• In an emergency or professional setting where you can't squat?
• Send an SOS rescue link to your squad
• Friends squat remotely to send you an instant unlock key

DOPAMINE DETOX & HABIT TRACKER
• Monitor reclaimed screen time alongside completed squat volume
• Daily streaks, milestone medals, and weekly habit calendar
• Stop the doomscroll cycle and replace cheap dopamine with real endorphins

PERFECT FOR
• Students needing a distraction blocker for productive study time
• Remote workers seeking deep focus and better physical posture
• Squads wanting to quit brain rot and build fitness together
• Anyone who has tried screen time limits or habit apps and needs real physical friction

Stop scrolling. Start squatting. Reclaim your focus today.

Download SquatLock.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.saki-paru.com/squatlockapp-support-privacy-policy/

## Key features

- Smart app blocking via Screen Time API
- Motion sensor-based squat detection
- Team challenges for accountability
- SOS rescue mode with friend accountability
- Apple Health sync for squats and calories
- Focus mode for deep work sessions
- Streaks and medals for progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |


## Is SquatLock™ safe?

Not enough ratings yet to assess SquatLock™.

## Is SquatLock™ legit?

SquatLock™: Screen Time Limit appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for SquatLock™ is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/squatlock-screen-time-limit/id6754959979/reviews.md

### 5/5 — 脱ドパガキ

*2026-10-06*

毎日5回ぐらい自家発電‼️それ以外の時間はSNS無限スクロール‼️何をするにもやる気が出なくなり学業やコミュニケーション、恋愛全てにおいて自信がなくなり友達との約束も断るようになり一日中家でドパる毎日に嫌気が刺した‼️脱‼️ドパガキ‼️なるぞ‼️真人間‼️MANINNGEN‼️スクワットきもちぇええええ‼️‼️‼️‼️

### 5/5 — スクワットが続くようになった

*2026-10-03*

このアプリのおかげで、スクワットを習慣づけられるようになりました。ありがとうございます。

判定が厳しいと感じる場面もありますが、正しいフォームで再度行えばカウントされるため今のところ不満はありません。他のアプリとは違い、カメラを使わず手軽にできる点も気に入っています。

要望が1点あります。可能であれば、外出先などでスクワットができない場合に備え、事前にスクワットを済ませておくことで、その分だけロックを解除できる機能があると嬉しいです。貯められる回数は1日でリセットされる仕様であれば、怠ける余地も少なくなるかなと思いました。ご検討よろしくお願いします。

**Developer response:** 温かいレビューと貴重なご意見をいただき、誠にありがとうございます。
本アプリが日々のスクワットの習慣化にお役に立てているとのこと、開発者として大変嬉しく思っております。

スクワットの判定につきまして、もしカウントされにくいと感じられる場合は、端末を胸にしっかり密着させて動作を行っていただくか、再度キャリブレーションをお試しいただけますと検知しやすくなりますので、ぜひ一度お試しいただけますと幸いです。

また、事前にスクワットを行って解除枠を貯めておく機能のご要望もありがとうございます。アプリを開かずにチャージできる仕組みについては、現在Apple Watch版での対応を前向きに検討しております。

なお、最新バージョンでは外出先などですぐにスクワットができない場面に備え、「全アプリの一時解除時間」を従来の10分から最大1時間へと拡大いたしました。こちらの機能もご活用いただけるかと存じますので、よろしければぜひお試しください。

今後もより快適にお使いいただけるよう改善を続けてまいります。引き続きよろしくお願いいたします。

### 3/5 — 良いと思う

*2026-09-30*

SNSやYouTubeを見る前に設定しています。
無料でも結構色々設定できて助かります。
ただ会社の昼休み時までスクワットをしなきゃいけないとなると大変なので、何時から何時まではこのアプリへのショートカットとスクリーンタイムをオフにする機能が欲しいです

**Developer response:** ご要望のあったスケジュール機能を実装し審査に提出いたしました。
平日や週末によってロックする時間を設定できる機能です。
審査が通りしだい配信されますのでもう少々お待ちください。

### 3/5 — 惜しい

*2026-09-29*

すごくいいんだけどスクワットが反映されるタイミングがわからない　キャリブレーションの判定がどうなってるのかイマイチ　ちゃんとスクワットしてるのにカウントされないと悲しい

**Developer response:** アプリをご利用いただき、また貴重なフィードバックをありがとうございます。
せっかくトレーニングをしていただいたのに、カウントが正常に反映されず残念な思いをさせてしまい大変心苦しく思っております。

スクワットの判定についてですが、スマートフォンを両手でしっかりと胸に当てて固定した状態で動作を行っていただくとカウントされやすくなります。腕を大きく振ったり端末が動いてしまうと検知が難しくなるため、お手数をおかけしますがキャリブレーション画面の案内動画のような姿勢を心がけてお試しいただけますと幸いです。

いただいたご意見をもとに、今後の判定精度や使いやすさの改善に役立ててまいります。

### 5/5 — Good idea!!

*2026-03-03*

I reduced doomscrolling and do squat everyday.

## Frequently asked questions about SquatLock™

### How does SquatLock work?

SquatLock blocks your chosen distracting apps. To access them, you must perform squats, which the app detects using your iPhone's motion sensors. This friction-based method helps reduce app usage.

### Does SquatLock have ads?

Yes, SquatLock contains advertisements. Users can opt for the Premium subscription to experience an ad-free environment.

### What is the cost of SquatLock Premium?

SquatLock Premium is available for $3.99 per month, though pricing may vary by region. This subscription offers an ad-free experience and instant skip/unlock features.

### Can I cancel my SquatLock Premium subscription?

Yes, you can manage and cancel your SquatLock Premium subscription at any time through your Apple ID Account Settings. Auto-renewal can be turned off at least 24 hours before the current period ends.

### How does SquatLock detect squats without a camera?

SquatLock utilizes your iPhone's advanced motion sensors to track every squat rep. This means you can squat anywhere without needing a camera or awkward video setup.

### What is the Team Challenge feature in SquatLock?

Team Challenge allows you to invite friends and set daily squat goals together. This feature leverages social accountability to help users stay motivated and reduce screen time.

### Does SquatLock sync with Apple Health?

Yes, SquatLock automatically syncs your completed squats and estimated calories burned to Apple Health. This integration helps your fitness rings continue to progress.

### What is the age rating for SquatLock?

SquatLock has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time.

## Version history (last 5 releases)

### 4.0.2 — 2026-10-19

Bug fixes and stability improvements.

### 4.0.1 — 2026-10-15

・Fixed an issue where the app could unexpectedly close when removing a locked app
・Clearer guidance for initial setup and Screen Time permission
・Improved Home screen display, usability, and overall stability

### 4.0.0 — 2026-10-06

[NEW: Shorts Guard]
Caught in an endless doomscroll on X, TikTok, or Reels?
Introducing "Shorts Guard" — designed to break the endless scrolling loop and stop mindless browsing!

• Automatic Re-lock on Screen Time
Select target apps (TikTok, YouTube, Instagram, X, Threads, and more). Once your cumulative active use hits 3, 5, or 10 minutes, the app automatically re-locks.
*Time does not drain when the app is in the background or not in use.

• Squat to Unlock & Auto-Return
Unlock by doing squats: just 1 rep for your first unlock of the day (or a single tap if you've already met your daily goal), and your custom rep count (1–100) thereafter. Once unlocked, you automatically return to your app!

• Always Guarded
Works independently of standard app lock. If an app is in both, Shorts Guard takes priority. It remains active even during scheduled unlock windows (such as Work Mode).

• Bug fixes and performance improvements.

### 3.4.0 — 2026-10-03

• New Feature: Schedule Lock (Work Mode) has arrived!
  - Apps unlock automatically during scheduled hours (e.g. workday) for seamless productivity.
  - Squats remain required during off-hours to prevent doomscrolling.
  - Customize each app individually: all-day lock, custom schedules, and more.
• Minor bug fixes and performance improvements.

### 3.03 — 2026-06-12

Thanks for using SquatLock! This update includes bug fixes and stability improvements.

## Apps similar to SquatLock™

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Squat Lock: Screen Time Limit](https://appshunter.io/ios/app/squat-lock-screen-time-limit/id6758421213) | — | Free | Health & Fitness |
| [SquatScroll: Screen Time Gym](https://appshunter.io/ios/app/squatscroll-screen-time-gym/id6754565169) | 5.0 (1) | Free | Health & Fitness |
| [SquatLock:Social Media Blocker](https://appshunter.io/ios/app/squatlocksocial-media-blocker/id6784028804) | — | Free | Health & Fitness |
| [RepsForReels: App Blocker](https://appshunter.io/ios/app/repsforreels-app-blocker/id6757309601) | 4.0 (4) | Free | Health & Fitness |
| [LockFit: App Blocker](https://appshunter.io/ios/app/lockfit-app-blocker/id6755841875) | 4.7 (556) | Free | Health & Fitness |
| [マッスルロック-筋トレでロック解除-](https://appshunter.io/ios/app/id6749794210) | — | Free | Health & Fitness |

## More apps by SAKIPARU, LIMITED LIABILITY COMPANY

- [ShakeLock - Shake to Unblock](https://appshunter.io/ios/app/shakelock-shake-to-unblock/id6780295755)
- [Manguage: Learn Japanese Manga](https://appshunter.io/ios/app/manguage-learn-japanese-manga/id6797707440)

All apps by SAKIPARU, LIMITED LIABILITY COMPANY: https://appshunter.io/developer/1834185273

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*