# SquatLock: Screen Time — Earn your apps with squats

> Earn app access by performing squats, tracked by your device's camera. (iPhone/iPad app by Michael Lu.)

- Source: https://appshunter.io/ios/app/squatlock-screen-time/id6789592233 (this page in markdown: same URL + `.md`)
- Developer: [Michael Lu](https://appshunter.io/developer/929364161)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 115 MB
- Languages: American English
- Released: 2026-09-30
- Data updated: 2026-10-02
- Monetization: free

## What is SquatLock?

Put a squat between you and the scroll.

SquatLock locks the apps that pull you in — social feeds, games, anything you choose — and makes you earn them back with real squats. When you reach for a locked app, SquatLock asks for a set. Do the reps, unlock the app for a while, and get moving instead of doomscrolling.

Your camera counts every rep on-device. Nothing is recorded and no video ever leaves your phone.

HOW IT WORKS
• Choose the apps (or whole categories) you want to protect using Apple Screen Time.
• Reach for a locked app and SquatLock steps in with a squat challenge.
• Stand up, do your reps, and the app unlocks for the time you set.
• Hit your daily goal and build a streak you won’t want to break.

WHY SQUATLOCK
• Real movement, not willpower. Trade mindless taps for a quick set.
• On-device rep counting. Pose detection runs entirely on your phone.
• Private by design. No video is stored, and there’s no ad tracking.
• Progress that motivates. Daily goal, streaks, weekly trends, and milestones.
• Apple Health (optional). Save your sessions as workouts with minutes and calories.

MADE FOR HABITS, NOT SHAME
SquatLock is built to encourage, not punish. Friendly nudges, a clear daily goal, and a streak to protect — small wins that add up.

Choose your apps. Earn them back. Move a little more, every day.

Note: SquatLock uses Apple Screen Time (Family Controls) to shield the apps you select. You stay in control and can change your protected apps at any time.

## Key features

- Lock chosen apps and categories
- Earn app access with squats
- On-device camera rep counting
- Privacy-focused, no video storage
- Build daily goals and streaks
- Optional Apple Health integration


## Frequently asked questions about SquatLock

### How does SquatLock count squats?

SquatLock uses your device's camera and on-device pose detection to count each squat rep. This processing happens entirely on your phone, ensuring your video data is never recorded or sent to servers.

### What apps can I lock with SquatLock?

You can choose to lock specific apps or even entire categories of apps that you wish to limit your access to. This is managed through Apple Screen Time integration.

### Is SquatLock private?

Yes, SquatLock is designed with privacy in mind. All rep counting is done on-device, and no video is ever stored or shared. There is also no ad tracking.

### Can SquatLock track my workouts in Apple Health?

Yes, SquatLock offers optional integration with Apple Health. You can choose to save your squat sessions as workouts, logging minutes and calories burned.

### How does SquatLock encourage users?

SquatLock focuses on positive reinforcement. It helps users build streaks, achieve daily goals, and celebrate milestones, encouraging movement rather than shaming users for screen time.

### What devices does SquatLock support?

SquatLock is currently supported on iPhone and iPod devices. It requires iOS 13 or later for full functionality.

### When was SquatLock last updated?

SquatLock was last updated on September 30, 2026, with version 1.0. The app was initially released on the same date.

### What is the age rating for SquatLock?

SquatLock has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

## Version history (last 1 release)

### 1.0 — 2026-09-30

No release notes.

## Apps similar to SquatLock

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Entrela](https://appshunter.io/ios/app/entrela/id6778575105) | — | Free | Health & Fitness |
| [Master Mike](https://appshunter.io/ios/app/master-mike/id1467134197) | 5.0 (4) | Free | Health & Fitness |
| [Town of Oyster Bay Parks & Rec](https://appshunter.io/ios/app/town-of-oyster-bay-parks-and-rec/id6502436963) | 4.8 (164) | Free | Health & Fitness |
| [Push Fitness Club](https://appshunter.io/ios/app/push-fitness-club/id6762481488) | 5.0 (1) | Free | Health & Fitness |
| [The Bar Method](https://appshunter.io/ios/app/the-bar-method/id1563482864) | 5.0 (8,944) | Free | Health & Fitness |
| [Beltone Tinnitus Calmer](https://appshunter.io/ios/app/beltone-tinnitus-calmer/id950219326) | 4.8 (3,460) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*