# SquatLock:Social Media Blocker — Do Squats Before You Scroll

> Do Squats Before You Scroll (iPhone/iPad app by Masaya Fukuyama.)

- Source: https://appshunter.io/ios/app/squatlocksocial-media-blocker/id6784028804 (this page in markdown: same URL + `.md`)
- Developer: [Masaya Fukuyama](https://appshunter.io/developer/1774364727)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.6 · 23 MB
- Languages: American English, Japanese
- Released: 2026-06-25
- Data updated: 2026-07-30
- User reviews in markdown: https://appshunter.io/ios/app/squatlocksocial-media-blocker/id6784028804/reviews.md

## What is SquatLock?

SquatLock helps you rethink your screen time by adding a quick set of squats before you open social media or video apps.
“Before I knew it, I was scrolling social media again.”
“I only meant to check for a minute, but I kept scrolling.”
“I want to reduce my screen time, but I can’t make the habit stick.”
When this happens, try changing just one small action before opening an app.
With SquatLock, you can select the social media, video, and other distracting apps you want to restrict. Complete your squats to unlock them for a limited time. Once the unlock period ends, the apps are automatically locked again, helping you avoid endless scrolling.
Key Features
• Temporarily restrict social media, video, and other apps
• Unlock restricted apps for a limited time by completing squats
• Automatically lock apps again when the unlock period ends
• Select multiple apps, websites, or app categories
• Track your squat count and progress
• Build healthier screen-time and exercise habits
SquatLock is not designed to completely block your smartphone.
Instead, it helps you create a simple rule:
“Stand up before opening an app.”
“Do a few squats before using social media.”
This small pause can help you become more intentional about how you use social media and other distracting apps.
Use SquatLock while studying, working, before bed, in the morning, or whenever you find yourself opening your phone without thinking.
With SquatLock Pro, you can access additional features designed to support long-term habit building, including squat history and streak tracking.
Please note:
• This app is not intended for medical, diagnostic, or treatment purposes.
• Stop using the app if you experience pain, discomfort, or feel unwell.
• Exercise only within a safe and comfortable range.
About SquatLock Pro
SquatLock Pro is available as an auto-renewable subscription.

Privacy Policy
https://fukuwebstudio.jp/squatlock/privacy
Terms of Use
https://fukuwebstudio.jp/squatlock/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SquatLock PRO Monthly | $7.99 | per month |
| SquatLock PRO – Annual | $29.99 | per year |
| SquatLock PRO 3-Month | $14.99 | per 3 months |



## Version history (last 5 releases)

### 1.1.4 — 2026-07-21

We've fixed some minor bugs and made some UI adjustments.

### 1.1.3 — 2026-07-17

We fixed a bug in the squat detection feature.

### 1.1.2 — 2026-07-16

We fixed a bug that caused the record to display a negative value.

### 1.1.1 — 2026-07-15

We fixed a bug where apps selected during initial setup would not unlock after switching to a paid plan.
We fixed a bug where the time limit on shared codes would expire too quickly.

### 1.0.9 — 2026-07-09

We've also added push-ups to the list of ways to unlock it.

## More apps by Masaya Fukuyama

- [DoggyWalk -Dog Walk Record App](https://appshunter.io/ios/app/doggywalk-dog-walk-record-app/id6737010987)
- [WithDogs - 愛犬お出かけマップ](https://appshunter.io/ios/app/withdogs/id6743064838)
- [BoxScore+ \| バスケスタッツ記録アプリ](https://appshunter.io/ios/app/boxscore-plus/id6749133373)
- [HeatOff-加熱式タバコ禁煙アプリ](https://appshunter.io/ios/app/heatoff/id6754787260)
- [Koto -Japanese Vocab&Listening](https://appshunter.io/ios/app/koto-japanese-vocab-and-listening/id6756452030)
- [AI Speak JP \| Nihongo Roleplay](https://appshunter.io/ios/app/ai-speak-jp-nihongo-roleplay/id6758079245)

All apps by Masaya Fukuyama: https://appshunter.io/developer/1774364727

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*