# Squatly: AI Strength Coach — Workout Tracker, Gym Log

> AI strength coach that analyzes logged sets for personalized workout progression. (iPhone/iPad app by Osgiliath Labs, LLC.)

- Source: https://appshunter.io/ios/app/squatly-ai-strength-coach/id6775629588 (this page in markdown: same URL + `.md`)
- Developer: [Osgiliath Labs, LLC](https://appshunter.io/developer/6775629590)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 68 MB
- Languages: American English
- Released: 2026-07-08
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/squatly-ai-strength-coach/id6775629588/reviews.md

## What is Squatly?

A strength coach that reads every set you log and tells you what to push next — per exercise, per set. Other trackers just record; Squatly moves them forward. Ask it anything, and the answer comes from your real training, with the reasoning shown right in your data.

Your plan. Your progress.

FAST LOGGING, BUILT FOR BETWEEN SETS
- Ghost sets prefill your last performance, so you confirm and go.
- A per-set rest timer counts down on its own, so your next set starts on time.
- Log RPE in a tap to capture how hard each set really felt.
- 800+ exercises, warmup, working, drop, and myo-rep set types, and offline-first logging that works with no signal and syncs when you're back.

A COACH THAT DRIVES YOUR PLAN FORWARD (PRO)
The coach reads your full logged history and moves your plan forward. When the work starts getting easy, it tells you to add weight — before you stall, not after. Ask it anything — what to push next, whether to add volume or hold steady, how to structure your week — and the answer comes grounded in your own logged numbers, with the reasoning shown right in your data. Not a plan you follow blind: a coach that explains itself. You stay in control: it recommends, you decide.

GROUNDED IN YOUR NUMBERS
Every workout you finish runs through Squatly's training engines — volume, estimated 1RM, fatigue, strength tiers, progression, mesocycle position, and your Squatly Score, one number that answers "how am I actually doing?" The coach reads all of it, so what it tells you is based on your real training.

STRUCTURED PROGRAMS
Follow a program day by day. The coach adapts the next session to how the last one went, so the plan keeps moving with you.

PROGRESS YOU CAN SEE
Personal records log themselves. Watch per-muscle volume and strength tiers climb over time, keep an eye on fatigue and readiness, and track body weight, measurements, and progress photos.

APPLE HEALTH AND PRIVACY
Squatly can write your completed workouts and body weight to Apple Health. With your permission, it can also read sleep, recovery and outside training. Health data is never used for advertising. We don't run ads, and we don't track you across other apps.

FREE TO LOG
Logging is free, forever — workouts, templates, programs, automatic PR detection, and body tracking.

Squatly Pro unlocks the coach, unlimited analytics history, your Squatly Score, fatigue detection, and volume landmarks.

Squatly Pro is an auto-renewing subscription:
- Monthly: $4.99 USD per month.
- Annual: $29.99 USD per year, including a 7-day free trial.
- Lifetime: $179.99 USD, a one-time purchase (no renewal).
Payment is charged to your Apple ID at confirmation of purchase. A subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple ID Settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription.

Terms of Use: https://squatly.app/terms
Privacy Policy: https://squatly.app/privacy

AI coaching is informational and not medical advice.

## Key features

- AI-driven set-by-set workout recommendations
- Fast logging with ghost sets and rest timers
- RPE logging for perceived exertion
- 800+ exercise library with various set types
- Offline-first logging with automatic syncing
- Personalized progress tracking and analytics
- Structured program adaptation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Squatly Pro Annual | $89.99 | per year |
| Squatly Pro Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Squatly Pro Lifetime | $179.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/squatly-ai-strength-coach/id6775629588/reviews.md

### 5/5 — Putting my workouts to work for me

*2026-07-11*

I’ve used so many fitness apps over the last decade - but how many can say they actually use my workout data for my benefit? Squatly does just that - I wish it was around when I started using Strong.

### 5/5 — Better version of Strong / Hevy

*2026-07-09*

I have years of data in Strong. The basic premise of Squatly is what if all that data actually helped me train better instead of just sitting there?

### 5/5 — Literally the best app I’ve ever used

*2026-07-08*

I use voice to text to tell the coach what I’m after and it builds a custom workout effortlessly. If only all apps could fix my problems like Squatly has.

## Frequently asked questions about Squatly

### What is Squatly's core function?

Squatly acts as an AI strength coach, analyzing every set you log to provide personalized recommendations for your next action, per exercise and per set. It goes beyond simple tracking by actively guiding your progression.

### How does Squatly help with logging workouts?

Squatly offers fast logging features like ghost sets to prefill your last performance, a per-set rest timer that counts down automatically, and one-tap RPE logging. It supports over 800 exercises and works offline.

### What features are included in Squatly Pro?

Squatly Pro unlocks the AI coach, unlimited analytics history, your Squatly Score, fatigue detection, and volume landmarks. Logging, templates, programs, automatic PR detection, and body tracking are free.

### What are the subscription options for Squatly Pro?

Squatly Pro offers monthly ($4.99 USD), annual ($29.99 USD with a 7-day free trial), and lifetime ($179.99 USD) subscription plans. Payments are charged to your Apple ID and subscriptions auto-renew unless cancelled.

### Does Squatly have ads?

No, Squatly does not run advertisements. The developers state they do not track users across other apps, prioritizing user privacy.

### Can Squatly integrate with Apple Health?

Yes, Squatly can write your completed workouts and body weight to Apple Health. Health data read from Apple Health is kept on your device.

### How does Squatly's AI coach provide recommendations?

The AI coach analyzes your full logged history, including volume, estimated 1RM, fatigue, and strength tiers, to recommend when to add weight or adjust volume. It explains the reasoning behind its suggestions based on your logged numbers.

### What is the Squatly Score?

The Squatly Score is a single metric that answers "how am I actually doing?" It's derived from various training engines like volume, estimated 1RM, fatigue, and strength tiers, providing a consolidated view of your progress.

## Version history (last 3 releases)

### 1.4.1 — 2026-08-20

Train is rebuilt around your next session and the week ahead — open the app and know exactly what you're lifting today.

Progress is now three views: Strength, Training and Body. Your numbers, easier to find and easier to read.

Squatly now reads sleep, recovery and outside training from Apple Health.

Every weight shows in kg or lb — your unit, everywhere, including coach messages.

### 1.3.0 — 2026-07-17

Proactive notifications from your coach, based on your training — when something needs attention, you'll know.

NEW
• Time for a deload? The coach tells you, and takes you straight into that conversation.
• Want a new program? Just ask. The coach walks you through it, you pick.
• Strava is here. Connect your account and your workouts show up there.

IMPROVED
• Close the app mid-conversation — the coach picks up right where it left off. Every time.
• Home and Progress got a redesign. Calmer, cleaner, easier to read.
• Your first Squatly Score gets a proper celebration now.
• Share cards come with a word from your coach.

FIXED
• 99 bugs. We counted.

### 1.2.5 — 2026-07-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*