# Squats 200+ Lite

> A guided program to increase squat repetitions over several weeks. (iPhone/iPad app by michael heinz.)

- Source: https://appshunter.io/ios/app/squats-200-plus-lite/id504512670 (this page in markdown: same URL + `.md`)
- Developer: [michael heinz](https://appshunter.io/developer/292745639)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.60/5 from 5 App Store ratings · 23 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 10 MB
- Languages: American English, French (France), German (Germany), Italian, Russian, European Spanish
- Released: 2012-03-01
- Data updated: 2026-08-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/squats-200-plus-lite/id504512670/reviews.md

## What is Squats 200+ Lite?

Increase the number of your daily squats with this incredible training program. After this unique plan 200 or more squats should not be a problem for you.
        
Features:
- automatic training program for 6 weeks (lite-version 3 weeks)
- pause timer
- reminder for next session
- data export into .csv or .pdf file
- weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan
- representation of your training results with a graph
- each entry can be stored and deleted separately
- selection of individual training sessions

## Key features

- Automatic training program (3 weeks in Lite version)
- Pause timer
- Session reminders
- Data export (.csv, .pdf)
- Weekly plan difficulty adjustment
- Training results graph
- Individual session storage/deletion

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Upgrade to full version | $0.99 | one-time |


## Recent user reviews (10 of 23)

All indexed reviews: https://appshunter.io/ios/app/squats-200-plus-lite/id504512670/reviews.md

### 3/5 — исправьте ошибку

*2024-01-11*

здравствуйте! Приложение не обновляется до полной версии, два раза списались деньги (99 р и 99 р) и ничего не загрузилось. Просьба исправить и вернуть лишне уплаченные деньги.

### 2/5 — Kein Trainingsplan möglich

*2022-05-18*

Habe das Update zur Vollversion.
Die App empfiehlt die Täglichen Kniebeugen.
iPhone 11 mit aktuellem iOS
Die App erscheint aber nicht bei den installierten Apps in den Einstellungen. Somit kein Zugriff auf den Kalender.
Letzte Aktualisierung vor 7 Jahren sagt dann alles.

Zwei Sterne weil es funktioniert, mehr aber nicht

### 2/5 — Nützlich mit Vorbehalt

*2020-08-05*

Habe das Update zur Vollversion genommen. Funktioniert soweit. Erinnerungsfunktion leider nicht aktivierbar. Neuinstallation ohne Wirkung.  Was mich sehr stört, ist der gräßliche Ton (Schrei) nach jeder Pause. Leider auch keine Auswahl an Tönen.
Support antwortet nicht. Sonst wär’s ok. Daher nur zwei Sterne.

### 5/5 — Пока нравится! Следую указаниям более 3-х недель!

*2018-10-22*

Пока устраивает!

### 1/5 — Useless app. Waste of money.

*2017-10-10*

Very rudimentary app. Could build this app in a day. Functionality is primitive.

### 3/5 — add reminder to calendar no longer works

*2017-09-20*

This was my favorite squats app until this started. I've tried removing and reinstalling, and obviously checked the privacy settings. Anything else I should check? Does this option work on the full version? I'll buy it if it does, otherwise forget it.

### 4/5 — 구매내역 삭제

*2017-03-09*

구매내역 삭제 부탁드려요

### 5/5 — Useful

*2016-04-20*

I used this app for a few months now, and it kept me exercising everyday.

### 1/5 — Кнопка "Восстановить"

*2015-08-06*

Уже год невозможно восстановить встроенную покупку (Pro версию)! iPhone 5S.

### 5/5 — Good!

*2015-03-25*

Хорошая программуля. Не нужно проходить начальный уровень приседаний, создает индивидуальную программу для пользователя.

## Frequently asked questions about Squats 200+ Lite

### What is the Squats 200+ Lite training program?

Squats 200+ Lite offers a structured, automatic training program designed to help users increase their daily squat count over a 3-week period. It aims to enable users to perform 200 or more squats.

### How long is the training program in Squats 200+ Lite?

The Lite version of the training program lasts for 3 weeks. The full version of the program is not detailed in the provided information.

### Can I track my progress with Squats 200+ Lite?

Yes, the app provides a representation of your training results with a graph. Each entry can be stored and deleted separately, allowing for detailed progress monitoring.

### Does Squats 200+ Lite offer reminders for workouts?

Yes, the app includes a reminder feature for your next training session. This helps ensure consistency in your workout schedule.

### Can I export my training data from Squats 200+ Lite?

Yes, you can export your training data into a .csv or .pdf file. This allows for further analysis or backup of your workout history.

### How does Squats 200+ Lite adjust the training difficulty?

The program features weekly automatic plan difficulty adjustment, beginning from the halfway point of the training plan, based on test queries. This ensures the program adapts to your performance.

### What devices is Squats 200+ Lite compatible with?

Squats 200+ Lite is supported on iPhone, iPad, and iPod. It is rated for ages 4 and up.

### When was Squats 200+ Lite last updated?

The latest version of Squats 200+ Lite is 1.2, which was last updated on October 22, 2014. The app was originally released on March 1, 2012.

## Version history (last 3 releases)

### 1.2 — 2014-10-22

This app has been updated by Apple to display the Apple Watch app icon.

-fix crash under Settings (in iOS 8)

### 1.1 — 2012-03-28

-fix bug (adapt to real number of pushups ) 
- intern changes for retina display iPad

### 1.0 — 2012-03-01

No release notes.

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## More apps by michael heinz

- [BloodPressure+Pulse Grapher](https://appshunter.io/ios/app/bloodpressure-plus-pulse-grapher/id306954437)
- [Blood Pressure+Pulse Lite](https://appshunter.io/ios/app/blood-pressure-plus-pulse-lite/id391363921)
- [Magnifier with light+zoom](https://appshunter.io/ios/app/magnifier-with-light-plus-zoom/id438643169)
- [Pushups 100+](https://appshunter.io/ios/app/pushups-100-plus/id448332170)
- [Situps 200+](https://appshunter.io/ios/app/situps-200-plus/id451202661)
- [Squats 200+](https://appshunter.io/ios/app/squats-200-plus/id451397287)

All apps by michael heinz: https://appshunter.io/developer/292745639

## Related topics

[squatz](https://appshunter.io/ios/topics/squatz) · [100 squats](https://appshunter.io/ios/topics/100-squats)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*