# Squats 200+

> A 6-week squat training program to reach 200+ daily repetitions. (iPhone/iPad app by michael heinz.)

- Source: https://appshunter.io/ios/app/squats-200-plus/id451397287 (this page in markdown: same URL + `.md`)
- Developer: [michael heinz](https://appshunter.io/developer/292745639)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 4.50/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 7.0 · 8 MB
- Languages: English, French, German, Italian, Russian, Spanish
- Released: 2011-08-05
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/squats-200-plus/id451397287/reviews.md

## What is Squats 200+?

Increase the number of your daily squats with this incredible training program. After this unique plan 200 or more squats should not be a problem for you.
        
Features:
- automatic training program for 6 weeks
- pause timer
- reminder for next session
- data export into .csv or .pdf file
- weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan
- representation of your training results with a graph
- each entry can be stored and deleted separately
- selection of individual training sessions

## Key features

- 6-week automatic training program
- Adjustable plan difficulty
- Progress graph visualization
- Session reminders
- Data export (.csv, .pdf)
- Individual session management


## Frequently asked questions about Squats 200+

### What is the Squats 200+ training program?

Squats 200+ is a dedicated training program designed to help users increase their daily squat count to over 200 repetitions. It provides a structured 6-week plan to achieve this goal.

### How does Squats 200+ adjust difficulty?

The program automatically adjusts the difficulty of the training plan weekly, starting from the halfway point. This adjustment is based on test queries to ensure progressive overload.

### Can I track my progress with Squats 200+?

Yes, Squats 200+ offers representation of your training results with a graph, allowing you to visualize your progress over the 6-week program.

### What devices does Squats 200+ support?

Squats 200+ is available for iPhone, iPad, and iPod devices. It is suitable for users within the 4+ age rating.

### Can I export my training data from Squats 200+?

Yes, you can export your training data into .csv or .pdf files. This feature allows for further analysis or record-keeping of your squatting progress.

### How often is Squats 200+ updated?

The latest version of Squats 200+ is 1.3, last updated on October 13, 2014. The app was initially released on August 5, 2011.

### Does Squats 200+ have ads?

The provided data does not specify if Squats 200+ contains advertisements. However, it is a paid application, suggesting a focus on user experience without ad interruptions.

### What is the price of Squats 200+?

Squats 200+ is a paid application priced at $0.99. This one-time purchase grants access to the full training program and features.

## Version history (last 4 releases)

### 1.3 — 2014-10-13

This app has been updated by Apple to display the Apple Watch app icon.

-fix crash under Settings (in iOS 8)

### 1.2 — 2012-03-28

-fix bug (adapt to real number of pushups ) 
- intern changes for retina display iPad

### 1.1 — 2012-02-25

- Russian translation 
- Universal application (for iPhone+iPad)

### 1.0 — 2011-08-05

No release notes.

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## More apps by michael heinz

- [BloodPressure+Pulse Grapher](https://appshunter.io/ios/app/bloodpressure-plus-pulse-grapher/id306954437)
- [Blood Pressure+Pulse Lite](https://appshunter.io/ios/app/blood-pressure-plus-pulse-lite/id391363921)
- [Magnifier with light+zoom](https://appshunter.io/ios/app/magnifier-with-light-plus-zoom/id438643169)
- [Pushups 100+](https://appshunter.io/ios/app/pushups-100-plus/id448332170)
- [Situps 200+](https://appshunter.io/ios/app/situps-200-plus/id451202661)

All apps by michael heinz: https://appshunter.io/developer/292745639

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*