# Squats Coach — Do Two Hundred Squats Workout

> Guided squat training program for strength and endurance improvement. (iPhone/iPad app by 倩 赵.)

- Source: https://appshunter.io/ios/app/squats-coach/id495887140 (this page in markdown: same URL + `.md`)
- Developer: [倩 赵](https://appshunter.io/developer/376557917)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 4.10/5 from 27 App Store ratings · 98 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 44 MB
- Languages: Danish, Russian, Catalan, Hungarian, Hindi, Indonesian, Turkish, Hebrew, German (Germany), Italian and 18 more
- Released: 2012-01-25
- Data updated: 2026-08-12
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/squats-coach/id495887140/reviews.md

## What is Squats Coach?

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips.

If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal.

No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.
 
Key Features:
⁃ Well designed squats plans.
⁃ Track your squats trainings and calorie burned.
⁃ Graphical log of your each squats and calorie burned.
⁃ Custom squats reminder.
⁃ Support backstage and lock screen running. 
⁃ Passcode function.
⁃ Supports Face ID passcode.
⁃ Music plays, make it more fun when you are doing squats.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plans and found they are too easy.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.
⁃ Supports universal version.

If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

## Key features

- Customizable squat training plans
- Track squats and calories burned
- Graphical training log
- Customizable reminders
- Music playback integration
- Social sharing of workouts
- Backup and restore functionality

## What do users think of Squats Coach?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 💪 Effective for building strength
- 📈 Gradual progression
- ⏱️ Timed workouts
- 🏠 Great for home workouts
- 💰 Free to use
- 🎶 Music integration
- 🎯 Motivates users
- 📊 Tracks progress
- 👍 Simple and straightforward
- ✅ Does what it promises
- 🏃‍♀️ Good for beginners
- 🔥 Burns calories
- 💯 Highly effective
- 😊 Fun and interactive

**Cons**

- 🙄 Annoying ads
- 🐛 App won't start
- 🔗 Pairing issues
- 😴 Boring with no upgrades
- 🤷‍♀️ Limited customization
- 🤔 Unclear instructions for beginners
- ⌚ Needs better Apple Watch integration
- 🗣️ Voice can be funny/annoying

**Commonly reported bugs**

- App shows ad, then blank screen with graphic, no controls
- Doesn't recognize purchase options
- Apple Watch keeps asking to create profile
- Won't stop asking for a rating

**Most requested features**

- Higher reps and sets
- More automatic Watch integration
- Globally change reps/sets
- Add a squat session per day
- Combine all related apps into one
- Better tutorial on perfect squat form
- Ability to program days of the week

## Recent user reviews (10 of 98)

All indexed reviews: https://appshunter.io/ios/app/squats-coach/id495887140/reviews.md

### 2/5 — Annoying ads

*2026-01-27*

See title

### 5/5 — Super app

*2024-10-24*

Great app

### 5/5 — Great

*2023-10-20*

Great

### 5/5 — Good

*2022-12-11*

Simple

### 1/5 — Won’t start

*2021-10-23*

The app shows an ad, I can close the ad screen, but then the actual app screen just shows graphic of guy doing a squat. No controls, no menus, nothing.

### 5/5 — Continues to be a Good squat app!🎉

*2021-05-02*

It counts burned kcal, too. Yay!!

### 4/5 — Good app

*2021-03-30*

Does exactly what I need it to do.

### 1/5 — Dont pair

*2021-03-06*

It Doesn’t recognize the four in one purchase option. And my Apple Watch is always asking me to create a profile when I already have one this app has been around for years With no significant upgrades when you purchase it, it’s very boring.

### 5/5 — Great for beginners

*2019-12-16*

Great for even beginners or getting back into squatting again. Love it.

### 5/5 — Great

*2019-04-17, version 3.5.1*

Perfect to get in shape

## Frequently asked questions about Squats Coach

### What does the Squats Coach app do?

This app provides structured training plans designed to help you increase your squat strength and endurance. It guides you step-by-step towards achieving goals like performing 200 consecutive squats, making it suitable for various fitness levels.

### What are the key features of Squats Coach?

Key features include well-designed squat plans, tracking of your training sessions and calories burned with graphical logs, custom reminders, music playback, social sharing, and backup/restore options for your data.

### How much does Squats Coach cost?

The application is free to download and use. It is supported by advertisements, which are displayed within the app.

### What devices is Squats Coach compatible with?

The app supports a universal version, meaning it can be used on various devices. It also has an Apple Watch version for convenient tracking during workouts.

### Who is the target audience for this app?

This app is designed for anyone who wants to improve their lower body strength and shape, specifically focusing on squats. Whether you are a beginner aiming to start or an experienced individual looking to break personal records, this app offers a plan for you.

## Version history (last 5 releases)

### 7.0 — 2025-11-14

⁃ Compatible with iOS 26.
⁃ Adds Catalan, Danish, Hebrew, Hungarian, Romanian, Slovak, Swedish and Vietnamese.
⁃ Other minor bugs fixed.

### 6.0.4 — 2025-02-14

⁃ Minor bugs fixed.

### 6.0.3 — 2025-02-11

⁃ Minor bugs fixed.

### 6.0.2 — 2024-09-23

⁃ Compatible with iOS 18.
⁃ Other minor bugs fixed.

### 6.0 — 2024-08-13

⁃ Adds Chinese, French, German, Italian, Japanese, Portuguese, Russian, Spanish, Turkish, Korean, Arabic, Czech, Dutch, Indonesian, Polish, Thai, Traditional Chinese, Hindi and Malay.
⁃ Other minor bugs fixed.

## Apps similar to Squats Coach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [My Coach: Squats](https://appshunter.io/ios/app/my-coach-squats/id1327271078) | — | Free | Health & Fitness |
| [500 Squats: Legs Workout](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841) | 4.9 (45) | Free | Health & Fitness |
| [100 Squats: Butt & Leg Trainer](https://appshunter.io/ios/app/100-squats-butt-and-leg-trainer/id6469513333) | 4.9 (119) | Free | Health & Fitness |
| [Squats - Tracker & Counter](https://appshunter.io/ios/app/squats-tracker-and-counter/id6503678230) | 4.9 (10) | Free | Health & Fitness |
| [DunDun - Squat Counter](https://appshunter.io/ios/app/dundun-squat-counter/id1348285355) | 4.4 (126) | Free | Health & Fitness |
| [SquatTrack - Squat Counter](https://appshunter.io/ios/app/squattrack-squat-counter/id1550541079) | 5.0 (3) | Free | Health & Fitness |

## More apps by 倩 赵

- [Dog Buddy Pro](https://appshunter.io/ios/app/dog-buddy-pro/id444082194)
- [Cat Buddy Pro](https://appshunter.io/ios/app/cat-buddy-pro/id446066704)
- [Dog Buddy - Activities & Log](https://appshunter.io/ios/app/dog-buddy-activities-and-log/id448923379)
- [Cat Buddy](https://appshunter.io/ios/app/cat-buddy/id449438097)
- [Baby Kicks Monitor Pro](https://appshunter.io/ios/app/baby-kicks-monitor-pro/id452964061)
- [Blood Pressure Companion Pro](https://appshunter.io/ios/app/blood-pressure-companion-pro/id453210774)

All apps by 倩 赵: https://appshunter.io/developer/376557917

## Related topics

[squats coach](https://appshunter.io/ios/topics/squats-coach) · [squats coach pro](https://appshunter.io/ios/topics/squats-coach-pro) · [coach purses](https://appshunter.io/ios/topics/coach-purses) · [golden squats](https://appshunter.io/ios/topics/golden-squats) · [squats and science](https://appshunter.io/ios/topics/squats-and-science)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*