# Squats Every 45 Minutes — Better than 10000 steps

> Better than 10000 steps (iPhone/iPad app by Devpool.)

- Source: https://appshunter.io/ios/app/squats-every-45-minutes/id6762091405 (this page in markdown: same URL + `.md`)
- Developer: [Devpool](https://appshunter.io/developer/945885126)
- Category: Sports
- Price: $9.99
- Age rating: 4+
- Requires: iOS 26.4 · 5 MB
- Languages: American English
- Released: 2026-04-12
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/squats-every-45-minutes/id6762091405/reviews.md

## What is Squats Every 45 Minutes?

One study changed everything.

Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit.

How it works
Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time.

Why it works
• Regulates blood sugar and improves insulin sensitivity
• Boosts circulation and metabolism throughout the day
• Equivalent benefit to 10,000 daily steps
• Improves focus and reduces fatigue at your desk

Features
• Customizable schedule — pick your start and end time
• Daily progress ring to visualize your consistency
• Streak tracking to keep you motivated day after day
• Weekly and monthly stats with charts
• Smart notifications timed every 45 minutes
• Beautiful dark interface designed for quick interactions

Built for busy people
No gym. No equipment. No excuses. Just 10 squats, a few times a day, and your metabolism thanks you. Consistency beats intensity — always.

Start your streak today.

## Chart rankings

- #197 in Top Paid · Sports (US App Store)


## Version history (last 1 release)

### 1.0 — 2026-04-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*