# SquatScroll: Screen Time Gym — Earn screen time with squats

> Unlock screen time by doing squats; tone your body and reduce phone addiction. (iPhone/iPad app by Onyx Tech Inc.)

- Source: https://appshunter.io/ios/app/squatscroll-screen-time-gym/id6754565169 (this page in markdown: same URL + `.md`)
- Developer: [Onyx Tech Inc](https://appshunter.io/developer/1759844598)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 96 MB
- Languages: American English
- Released: 2025-11-28
- Data updated: 2026-08-14
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/squatscroll-screen-time-gym/id6754565169/reviews.md

## What is SquatScroll?

SquatScroll - Glow Up While You Scroll

Turn doomscrolling into a full-body transformation! SquatScroll makes you do squats to unlock screen time - tone your legs, lift your glutes, and break phone addiction at the same time.

> The Problem
You're wasting hours daily scrolling TikTok, Instagram, and social media. That's time you could spend getting the toned body you want.

> The Solution
Want to scroll? Do squats first. One squat = one minute of app time. Get sculpted legs, lifted glutes, and a toned lower body while naturally cutting screen time. No gym needed.

> Get Results You'll Actually See
- Tone and lift your glutes
- Sculpt lean, strong legs
- Build an athletic physique
- Burn calories throughout the day
- Transform your body with home workouts

 KEY FEATURES

**Exercise-Based App Timer**
- Unlock minutes through squats
- Can't cheat - we use body tracking to count reps
- All processing happens on your device - 100% private

**Smart App Blocker**
- Block social media and addictive apps
- Screen time control that actually works
- No account needed - everything stays on your device

**Track Your Glow Up**
- Monitor your squat count and streaks
- See your progress and consistency
- All data stored locally on your device

>  Why SquatScroll Works
Unlike other screen time apps that rely on willpower alone, SquatScroll makes fitness automatic. Every time you want to scroll, you're building the body you want. You'll trade scrolling addiction for real results.

>  Perfect For
- Breaking social media addiction
- Toning your legs and glutes at home
- Building a consistent workout habit
- Getting fit without gym membership
- Managing phone distractions and ADHD
- Students and professionals needing focus

>  Privacy First
No account required. No sign-in. All squat detection and data stays on YOUR device. We don't collect or store your exercise data.

Stop wasting time scrolling. Start your glow up journey today. Download SquatScroll and transform screen time into squat gains.

Home workout. Tone your body. Quit doomscrolling.

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SUBSCRIPTION INFORMATION

A SquatScroll subscription is required to unlock full features. Payment will be charged to your Apple Account.

The subscription automatically renews unless turned off in Apple Account Settings at least 24 hours before the current period ends. Manage your subscription from Apple Account settings. Internet connection required to load subscription offerings and make a purchase.

Terms: https://squatscroll.com/terms-of-use
Privacy: https://squatscroll.com/privacy-policy

## Key features

- Unlock app minutes through squats
- Body tracking for rep counting
- Exercise-based app timer
- Smart app blocker for social media
- Track squat count and streaks
- Privacy-focused, on-device processing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Subscription | $29.99 | per year |
| Monthly Subscription | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/squatscroll-screen-time-gym/id6754565169/reviews.md

### 5/5 — Good for remote workers

*2026-02-05*

Best screen time blocker ever! As I remote worker those short breaks matter
Offline > online

## Frequently asked questions about SquatScroll

### How does SquatScroll work?

SquatScroll requires you to perform squats to earn minutes of screen time. It uses body tracking to count your reps, turning phone usage into a workout for your legs and glutes.

### What are the subscription options for SquatScroll?

SquatScroll offers a Monthly Subscription for $9.99 and an Annual Subscription for $29.99, which includes a 7-day free trial. A subscription is required to unlock full features.

### Can I cancel my SquatScroll subscription?

Yes, you can cancel your subscription by turning off automatic renewal in your Apple Account Settings at least 24 hours before the current period ends.

### Does SquatScroll have ads?

No, SquatScroll does not contain advertisements. It is a subscription-based application.

### Is SquatScroll available on Android devices?

Based on the provided data, SquatScroll is currently only supported on iPhone devices.

### How is my privacy protected with SquatScroll?

SquatScroll prioritizes privacy by keeping all squat detection and data processing on your device. No account or sign-in is required, and your exercise data is not collected or stored.

### What kind of results can I expect from SquatScroll?

Users can expect to tone and lift their glutes, sculpt lean legs, burn calories, and build an athletic physique through consistent squatting. It aims to transform screen time into tangible fitness gains.

### How often is SquatScroll updated?

The latest version of SquatScroll is 2.1.0, and it was last updated on February 24, 2026, indicating regular updates from the developer.

## Version history (last 5 releases)

### 2.1.0 — 2026-02-24

Start Stretching Sessions and set smart reminders to move and feel better.

### 2.0.0 — 2026-02-16

Added a new Stretch Library to help you take quick movement breaks, sit less, and feel better throughout your day.

### 1.2.0 — 2026-01-28

Added a break button and refreshed the design

### 1.1.0 — 2025-12-01

Design Improvements

### 1.0 — 2025-11-28

No release notes.

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All apps by Onyx Tech Inc: https://appshunter.io/developer/1759844598

## Related topics

[puuush](https://appshunter.io/ios/topics/puuush)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*