# Squeeze Time for Men - Kegel — Kegel exercises, Prostate

> Men's pelvic floor Kegel exercise trainer with reminders and community. (iPhone/iPad app by Noltepointer AB.)

- Source: https://appshunter.io/ios/app/squeeze-time-for-men-kegel/id1395804535 (this page in markdown: same URL + `.md`)
- Developer: [Noltepointer AB](https://appshunter.io/developer/947297241)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 76 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 35 MB
- Languages: American English, Danish, French (France), German (Germany), Italian, Japanese, Norwegian Bokmål, European Portuguese, European Spanish, Swedish
- Released: 2018-07-23
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/squeeze-time-for-men-kegel/id1395804535/reviews.md

## What is Squeeze Time for Men?

Squeeze Time is the perfect app for all men who want to start training your pelvic floor muscles with Kegel exercises! It is designed to help you as much as possible with notifications, fun stats and great exercises! Revitalize your wellbeing with our Kegel exercise app designed specifically for men! From beginners to advanced users, every man can gain control and build strength. Not only can Kegel exercises improve your sexual health and performance, but they can also help with urinary incontinence.
Do as many other men today and train your pelvic floor daily with Squeeze Time!


*** Statistics ***
Get lots of fun and useful stats to track your history!


*** Never miss a Kegel Exercise again! ***
Be reminded so you never forget an exercise! You can determine the time or even place like when you are waiting on the bus!


*** Create your own exercises ***
Improve yourself and create your own exercises that you can design the way you want them!

*** Squeeze Friends ***
Inspire and push each other with a great community where you together find the goals best suited for you.

*** Story ***
Squeeze Time picks out the best bits from your events and display them in a fun way. Check your stats, or share it with a friend!

Download Squeeze Time today!

## Key features

- Kegel exercise guidance for men
- Personalized reminders
- Fun statistics tracking
- Customizable exercise creation
- Community support feature
- Improve sexual health
- Help with urinary incontinence

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Squeeze Time - Premium | $4.99 | one-time |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/squeeze-time-for-men-kegel/id1395804535/reviews.md

### 2/5 — Watch App Shutdown or Resets

*2026-06-03*

I purchased this as it’s one of a few apps with Apple Watch support.  Phone app is fine for what is worth.  Watch app resets if you move your wrist. It also times out by going dark but when you awaken it the app resets and none of the exercises are recorded. Two stars because watch app abends. The work around is the phone app.  No value added with a faulty watch app.

### 5/5 — Отличное приложение для упражнений кегеля

*2026-01-20, version 1.3.5*

Скачал несколько приложений, это оказалось самым удобным.
Что порадовало в отличии от других, премиум платится 1 раз, а не каждый месяц, при этом kegel gym при сильно большей цене показался мне менее удобным

### 5/5 — Great app

*2025-08-01, version 1.3.5*

Please add Apple Watch version

### 2/5 — Apple Watch support

*2024-02-19*

Hope to see Apple Watch support?

### 5/5 — Perfect for post-op kegels

*2022-04-23*

I’m 2 weeks post prostate surgery. The premium version gave me the flexibility to tailor my kegels to my surgeon’s program & easily set reminders. Well worth the upgrade.

### 5/5 — Does what it says

*2022-04-06*

Haven’t been using the app long probably a few weeks to a month and have noticed the change, this app has really helped me and I would definitely recommend.

### 5/5 — Please make Apple Watch version

*2021-12-14*

Apple Watch app needed

### 5/5 — I love it!

*2020-12-07, version 1.1.0*

Please, make Apple Watch version 🙏🏻

### 1/5 — No premium features?

*2020-03-31*

I paid the fee to get premium features but they don’t seem to be available. I will change this review if I can get the premium version I paid for.

### 5/5 — Backup data?

*2019-10-01*

Maybe try adding a backup to the data , so we don’t lost our progress on nothing , Please?

## Frequently asked questions about Squeeze Time for Men

### What is Squeeze Time?

Squeeze Time is a medical app designed to help men train their pelvic floor muscles using Kegel exercises. It offers features like reminders, statistics, and community support to enhance sexual health and address urinary incontinence.

### Who is Squeeze Time for?

This app is for all men, from beginners to advanced users, who want to strengthen their pelvic floor muscles. It is particularly beneficial for those looking to improve sexual performance or manage urinary incontinence.

### What are the benefits of using Squeeze Time?

Users can expect improvements in sexual health and performance, as well as potential relief from urinary incontinence. The app's tracking and reminder features help ensure consistent daily training.

### Does Squeeze Time have ads?

Yes, Squeeze Time contains advertisements. As a free app with in-app purchases, ads are part of its monetization model to provide the service to users.

### How often is Squeeze Time updated?

The app was last updated on February 22, 2026, with version 1.5.10. This indicates a recent update, suggesting ongoing development and support for the application.

### What devices does Squeeze Time support?

Squeeze Time is available on iPhone, iPad, and Apple Watch. This broad compatibility allows users to track their exercises across multiple Apple devices.

### How does Squeeze Time compare to other Kegel apps?

Squeeze Time differentiates itself with its focus on men's specific needs, including features like creating custom exercises and a 'Squeeze Friends' community for mutual motivation.

### What is the user rating for Squeeze Time?

Squeeze Time has a high user rating of 4.7 stars based on 73 ratings. This suggests a positive user experience and satisfaction with the app's functionality.

## Version history (last 5 releases)

### 1.5.13 — 2026-05-14

Thanks for using and enjoying the app!
This release contains:
- Minor bug fixes and improvements

### 1.5.12 — 2026-05-13

- Minor bug fixes and improvements

### 1.5.10 — 2026-02-22

Introducing new feature: Programs!
Build a guided daily plan based on your goals and level

### 1.5.9 — 2026-02-19

Introducing new feature: Programs!
Build a guided daily plan based on your goals and level

### 1.3.5 — 2023-12-16

I continue to make updated regularly to improve the app even more!
This time it's a minor update on the UI and some performance improvements.

## Apps similar to Squeeze Time for Men

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Rock: Kegel Exercises For Men](https://appshunter.io/ios/app/rock-kegel-exercises-for-men/id6455684804) | 4.6 (86) | Free | Medical |

## More apps by Noltepointer AB

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- [Time for baby - Breastfeeding](https://appshunter.io/ios/app/time-for-baby-breastfeeding/id1186619115)
- [Squeeze Time - Kegel exercises](https://appshunter.io/ios/app/squeeze-time-kegel-exercises/id1210608421)
- [Hiit Me Workout with Music](https://appshunter.io/ios/app/hiit-me-workout-with-music/id1237067582)
- [SalesSpy - Research the market](https://appshunter.io/ios/app/salesspy-research-the-market/id1361531207)

All apps by Noltepointer AB: https://appshunter.io/developer/947297241

## Related topics

[squeezy men](https://appshunter.io/ios/topics/squeezy-men) · [kratos kegel workout](https://appshunter.io/ios/topics/kratos-kegel-workout) · [squeeze in](https://appshunter.io/ios/topics/squeeze-in) · [men kegel exercises](https://appshunter.io/ios/topics/men-kegel-exercises) · [kgoal](https://appshunter.io/ios/topics/kgoal) · [kegel exercise app](https://appshunter.io/ios/topics/kegel-exercise-app) · [kegel x for men](https://appshunter.io/ios/topics/kegel-x-for-men)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*