# Squeeze Time - Kegel exercises — Strengthen your pelvic floor

> Kegel exercise app for pelvic floor strengthening with reminders and social features. (iPhone/iPad app by Noltepointer AB.)

- Source: https://appshunter.io/ios/app/squeeze-time-kegel-exercises/id1210608421 (this page in markdown: same URL + `.md`)
- Developer: [Noltepointer AB](https://appshunter.io/developer/947297241)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 272 App Store ratings · 38 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 38 MB
- Languages: American English, Danish, French (France), German (Germany), Italian, Japanese, Norwegian Bokmål, Brazilian Portuguese, European Spanish, Swedish
- Released: 2017-03-28
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/squeeze-time-kegel-exercises/id1210608421/reviews.md

## What is Squeeze Time?

Squeeze Time is the perfect app for you who want to start training the pelvic floor muscles with Kegel exercises! It is designed to help you as much as possible with notifications, fun stats and great exercises! Do as many other women today and train your pelvic floor daily with Squeeze Time! Download Squeeze Time today!

*** Statistics ***
Get lots of fun and useful stats to track your history!

*** Never miss a Kegel Exercise again! ***
Be reminded so you never forget an exercise! You can determine the time or even place like when you are waiting on the bus!

*** Create your own exercises ***
Improve yourself and create your own exercises that you can design the way you want them!

*** Squeeze Friends ***
Team up with your friends and get inspired and push each other! Set common goals and achieve them, every day!

*** Story ***
Squeeze Time picks out the best bits from your events and display them in a fun way. Check your stats, or share it with a friend!

Download Squeeze Time today!

## Key features

- Kegel exercise guidance
- Pelvic floor muscle training
- Personalized reminders
- Customizable exercises
- Social goal setting
- Progress statistics

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Squeeze Time - Premium | $4.99 | one-time |


## What do users think of Squeeze Time?

Overall sentiment: mixed

**Pros**

- 👍 User-friendly interface
- 💪 Effective for pelvic floor strengthening
- 💡 Custom routine creation
- ✅ Progress tracking and statistics
- ⏰ Helpful reminders
- 💰 Reasonable premium price
- ✨ Subtle vibration alerts
- 🚀 Quick results seen
- 💯 Highly recommended
- 📱 Good layout and design
- 💖 Motivates consistency
- 🆓 Free version offers options
- 🗣️ Responsive developer support (in some cases)

**Cons**

- 💸 Ads interrupt exercises
- ❌ Premium purchase issues
- 🚫 Can't close ads easily
- 🐛 App crashes during sequences
- 🔄 No way to resume exercises after crash
- ❓ Confusing custom routine design
- 📱 Inconsistent sync between devices
- ⚠️ Screen turns off on Apple Watch
- 📧 Lack of developer support/response
- 🔒 Premium features not working
- 📉 Premium upgrade not functional
- 📝 Information needs proofreading

**Commonly reported bugs**

- Ads stop exercises
- Clear button behind other elements
- Lost access to premium account and data
- App crashes in the middle of sequences
- Buy premium screen can't be closed
- Notifications don't work
- Premium doesn't work as advertised
- Premium purchase not recognized across devices
- Can't find app support
- Premium doesn't work after purchase
- Can't set reminders even after premium purchase
- Zero changes after premium upgrade

**Most requested features**

- Phone and watch sync
- Keep Apple Watch screen on
- Allow app to be used in background
- Additional sound/vibration for exercise completion
- Version for iWatch

## Recent user reviews (10 of 38)

All indexed reviews: https://appshunter.io/ios/app/squeeze-time-kegel-exercises/id1210608421/reviews.md

### 5/5 — Very user-friendly and helpful

*2025-11-09, version 1.5.4*

I love this app. It is practical and serves its purpose well. It has some exercises already included and allows you to create your own once you’re comfortable with the exercises. Great reminder option and statistics of your progress. 👍
*purchased premium for a reasonable price

### 3/5 — Sync?

*2025-10-16*

I really like the app but I’d like to see the phone and watch sync with each other.

### 5/5 — Keeps you trying!

*2025-09-23, version 1.5.3*

Greta app, keeping me regularly practising my exercises following hysterectomy, and it’s working.

### 4/5 — How to “keep the screen on” on the apple watch app

*2025-04-18*

The apple watch app is often interrupted when the screen goes off, can you solve this problem. Thanks!

### 2/5 — Ads stop the exercises

*2025-03-18, version 1.5.1*

This app used to be great but now ads pop up half way through the exercise which stops you from being able to carry on. If I want to use the app for over 2 minutes I keep having to restart the exercise. Please can you fix this?

### 5/5 — Amazing

*2025-03-04*

I’m really liking this app. So helpful

### 5/5 — Bom

*2024-10-24*

Eu não conhecia este app eu estou gostando bastante.

### 5/5 — It works if you do them 🤗

*2024-08-25, version 1.5.1*

I have tried similar apps before but I think this one helps with consistency. Have been doing these for about 10 months. Have seen a definite improvement as need less heavy duty pads. I was a carer for about 20 years and my pelvic floor was ruined. I would say I’m almost addicted to getting all my daily squeezes in. 
I appreciate the update with a more subtle vibration alert for when each squeeze commences and concludes.

### 1/5 — Lost Access to Premium

*2024-06-29*

I can no longer open my premium account and all my data. Is this an error or do i need to buy it again?

**Developer response:** Hi!

Premium is a one time purchase so you won't have to buy it again, go to the Premium page and click Restore and you should access all the locked features again :)

Best regards,
Jonas

### 5/5 — Facility to Create Custom Kegel Routines is a Bonus

*2024-01-01, version 1.4.1*

I have used this app before and after major surgery for building pelvic floor strength. It has been really useful. The facility to create a set of custom routines is especially helpful. I’d recommend it.

## Frequently asked questions about Squeeze Time

### What does Squeeze Time do?

Squeeze Time is designed to help users train their pelvic floor muscles using Kegel exercises. It provides guidance, reminders, statistics, and social features to support consistent practice and improvement.

### What are the key features of Squeeze Time?

Key features include guided Kegel exercises, personalized reminders to never miss a session, the ability to create custom exercises, fun statistics to track progress, and a 'Squeeze Friends' feature for social motivation and goal setting.

### Is Squeeze Time free to use?

The app is free to download and use, but it does offer in-app purchases and contains advertisements. Specific features or content may require purchase.

### Who is Squeeze Time for?

This app is intended for women who want to begin or continue training their pelvic floor muscles with Kegel exercises. It is suitable for daily use to improve muscle strength and control.

### Can I create my own exercises?

Yes, Squeeze Time allows you to create your own custom exercises. This feature enables you to design workouts that suit your specific needs and preferences, offering a personalized training experience.

## Version history (last 5 releases)

### 1.5.13 — 2026-05-14

Thanks for using and enjoying the app!
This release contains:
- Minor bug fixes and improvements

### 1.5.12 — 2026-05-12

- Minor bug fixes and improvements

### 1.5.11 — 2026-04-13

Thank you so much for using the app! This time it's only minor bug fixes and improvements

### 1.5.10 — 2026-02-22

Introducing new feature: Programs!
Build a guided daily plan based on your goals and level

### 1.5.9 — 2026-02-19

Introducing new feature: Programs!
Build a guided daily plan based on your goals and level

## Apps similar to Squeeze Time

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Preggers \| Pregnancy tracker](https://appshunter.io/ios/app/preggers-pregnancy-tracker/id1363479578) | 4.9 (1,835) | Free | Medical |

## More apps by Noltepointer AB

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All apps by Noltepointer AB: https://appshunter.io/developer/947297241

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*