# Squeezr — Pelvic Floor Routines & Timers

> Pelvic floor exercise routines, timers, and reminders for strength building. (iPhone/iPad app by Emily Samp.)

- Source: https://appshunter.io/ios/app/squeezr/id6742360921 (this page in markdown: same URL + `.md`)
- Developer: [Emily Samp](https://appshunter.io/developer/1797984775)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 27 MB
- Languages: American English
- Released: 2026-05-19
- Data updated: 2026-08-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/squeezr/id6742360921/reviews.md

## What is Squeezr?

Squeezr makes it easier than ever to do your daily pelvic floor exercises. With customizable routines, friendly timers, and gentle reminders, you can stay consistent and build pelvic floor strength over time.

What you get:
- Customizable exercise routines you can shape around your needs
- A calm, focused exercise timer with audio and haptic cues
- Daily exercise reminders at customizable times
- Session history
- Apple Watch app (do your routines discreetly, right from your wrist!)

A strong pelvic floor matters at every life stage. Let Squeezr help you support the muscles that support everything else.

Best of all? Squeezr is, and will always be, totally free.

## Key features

- Customizable exercise routines
- Calm exercise timer with cues
- Daily exercise reminders
- Session history tracking
- Apple Watch app integration


## Frequently asked questions about Squeezr

### How does Squeezr help with pelvic floor strength?

Squeezr provides customizable exercise routines designed to build pelvic floor strength. It includes a timer with audio and haptic cues to guide your sessions and gentle reminders to ensure consistency.

### Can I track my progress with Squeezr?

Yes, Squeezr offers session history tracking, allowing you to monitor your consistency and progress over time. This helps you stay motivated and understand your routine adherence.

### Is Squeezr available on Apple Watch?

Yes, Squeezr has an Apple Watch app, enabling you to perform your routines discreetly directly from your wrist. This offers convenience and accessibility for your exercises.

### What is the age rating for Squeezr?

Squeezr has an age rating of 4+, making it suitable for a wide range of users. The app focuses on health and wellness routines.

### How often is Squeezr updated?

Squeezr was last updated on May 19, 2026, with version 1.0. Future updates will likely focus on enhancing features and user experience based on feedback.

### Does Squeezr have ads?

No, Squeezr does not contain advertisements. The developer has stated that the app is, and will always be, totally free and ad-free.

### What devices does Squeezr support?

Squeezr supports iPhone, iPod, and Apple Watch devices. This allows for flexible and convenient use across your Apple ecosystem.

### What do users like about Squeezr?

Based on its 5.0-star rating from one review, users likely appreciate Squeezr's ease of use, customizable routines, and discreet Apple Watch functionality for pelvic floor exercises.

## Version history (last 3 releases)

### 1.0.2 — 2026-07-29

Improvements to the watch experience (displaying how many squeezes were completed in a partially-done exercise routine).

### 1.0.1 — 2026-07-29

Small improvements and bug fixes

### 1.0 — 2026-05-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*