# Squeezy Men — Pelvic Floor Muscle Exercises

> Pelvic floor muscle exercise guide for men with customizable plans and progress tracking. (iPhone/iPad app by Living With Ltd.)

- Source: https://appshunter.io/ios/app/squeezy-men/id929618748 (this page in markdown: same URL + `.md`)
- Developer: [Living With Ltd](https://appshunter.io/developer/1407197501)
- Category: Medical, Health & Fitness
- Price: $4.99
- Rating: 4.60/5 from 45 App Store ratings · 64 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.5 · 42 MB
- Languages: American English, Polish
- Released: 2014-11-18
- Data updated: 2026-08-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/squeezy-men/id929618748/reviews.md

## What is Squeezy Men?

Squeezy has been designed by chartered, NHS physiotherapists specialising in men's health.

It is suitable for all men who should be doing pelvic floor muscle exercises (also known as Kegel exercises). Men should only be doing these exercises if they have symptoms (like leaking) or before and after a prostatectomy. 

The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles, as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.

Having pelvic floor muscles that are working well can help with premature ejaculation, erectile dysfunction and urinary incontinence.

It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme. Also, it maintains a record of the number of exercises you have completed. 

Features:
• Customisable exercise plan
• "Professional mode" to help physiotherapists set detailed exercise plans for patients
• Visual, and audio prompts for exercises
• Information and tips written by men's health physiotherapists
• Graphs to track and monitor your progress
• Write a short note after a completed exercise
• Bladder diary to keep track of your symptoms, if required
• Simple and clear interface

The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended).

## Key features

- Customizable exercise plan
- Visual and audio prompts
- Professional mode for physiotherapists
- Progress tracking and monitoring
- Bladder diary
- Information from Men's Health physiotherapists

## Chart rankings

- #38 in Top Paid · Medical (US App Store)

## Recent user reviews (10 of 64)

All indexed reviews: https://appshunter.io/ios/app/squeezy-men/id929618748/reviews.md

### 2/5 — It's a clock to count squeeze no workout examples.

*2026-07-26, version 10.1.5*

This app came as an alternative to use as a workout program for kegel exercises, unfortunately it's only a clock nothing else. Contacted developer for a refund I can use my stop watch. Please put in description that it's only a clock.

### 4/5 — Request for an indicator for associated bowel movement in the bladder diary

*2026-03-11, version 9.0.5*

In early December I wrote a note to support team on the Squeezy app, not knowing at that time there was a men’s app. I suggested an indicator for an “associated bowel movement indicator”. A review on that app stated the development team were reticent to add items not based on medical evidence. 
  Here is the evidence to back my request here:
 Top 5 research papers on the interaction between bowel movement and bladder activity occurring in the same timeframe as the bladder activity. 

Why this matters :
Bladder diaries often show variable urgency, frequency, and leakage that users can’t explain. A common missing context is **bowel activity and rectal loading** (e.g., constipation, rectal distension, bowel movement timing), which can acutely modulate bladder reflexes and sensations. Without bowel context, apps may misattribute patterns to fluids, caffeine, anxiety, or “random variability.”

What the science shows in plain terms is:
The bladder and bowel share:
- Anatomic proximity - (rectum can mechanically affect bladder/urethra when distended)
- Shared neural pathways (cross-sensitization and reflex cross-talk via pelvic afferents and spinal circuits)
- Shared inflammatory/sensory signalling (bowel inflammation can increase bladder excitability)

Result: bowel state and bowel events can shift bladder capacity, urgency thresholds, detrusor activity, and perceived bladder sensation on the same day—and sometimes within a short timeframe.

Key evidence (5 anchor papers)
- Burgers et al., Journal of Urology (2010), doi:10.1016/j.juro.2010.03.120
  Acute rectal distension in children measurably alters lower urinary tract function on urodynamics → direct evidence of time-linked bowel→bladder effects.

- Wyndaele et al., Journal of Urology (2013), doi:10.1016/j.juro.2013.03.045
  Colorectal distension modulates bladder inhibition (animal model) → physiologic basis for bowel fullness influencing urgency/frequency.

- Minagawa et al., Journal of Urology (2013)
  Colorectal distension changes bladder afferent nerve activity → explains altered bladder sensation/urgency around bowel changes.

- Liang et al., Journal of Neuroinflammation (2012)  
  Colonic inflammation drives changes in bladder activity via sensory pathway signaling → supports tracking bowel flares alongside urinary flares.

- Scientific Reports (2022)  
  **Functional constipation** induces bladder overactivity with relevant molecular pathway changes → supports bowel-state markers to interpret urinary frequency/urgency trends.

I trust this is sufficient evidence for adding a “bowel movement associated” indicator to the bladder diary to capture association between bowel movements and urinary events.

### 5/5 — Confusing messaging.

*2026-03-04*

The app description says it’s suitable for all men wishing to do pelvic floor exercises but the information in the app says it’s not recommended as a routine exercise for men not currently experiencing symptoms. Perhaps that should also be in the app description as well I as downloaded it with a view to prevent any future issues.

**Developer response:** Hello and thank you for your feedback. In the App Store description it does say the app is "aimed at men who are seeing a specialist physiotherapist for problems connected to their. . .". However, we will look to make this message clearer earlier on, and state that it is for men who are experiencing symptoms and for men before and after a prostatectomy. Best wishes, Squeezy team.

### 1/5 — Not Worth it.

*2026-01-12*

Literally all you get is what U see in the preview plus some simple information you can find anywhere on the net for free. Any AI application (chatgpt, Gemini or...etc) can be way more helpful than this app and you don't have to pay for it.

**Developer response:** Thank you for taking the time to share your feedback. We’ve intentionally kept the app simple so users can focus on their exercises without unnecessary distractions. The app is a one-off purchase of £2.99, which provides lifetime access to exercise tracking, creating your own plan, reminders, and evidence-based, up-to-date information which is written and curated by clinicians. While information found on the internet or through AI tools can seem convenient, it is often not clinically validated and may be inaccurate or unsafe. Our content is designed to ensure users receive reliable guidance they can trust. Best wishes, Squeezy team.

### 1/5 — No watch support

*2025-12-30, version 9.0.5*

I’m sure I read somewhere that it had watch support so paid and downloaded. Unfortunately it does not so unless you want to get your phone out on the train and do your exercises I’d look elsewhere.

### 5/5 — Post prostrate surgery

*2025-10-31, version 9.0.4*

Used this app on recommendation of McMillan nurse pre surgery and continued after. I genuinely feel it sped up my recovery. Highly recommend

### 5/5 — Essential App

*2025-10-09*

If you want to do these exercises properly you need the App. I did them for 3 months before finding the Squeezy App. With little or no effect. Using the app I quickly realised how to do the excercises correctly and reaped the benefits.

**Developer response:** Thank you so much for this feedback and I am delighted it has helped you.
Best wishes
Myra (Squeezy physio)

### 5/5 — Used for over 7 years…

*2025-10-09*

Was recommended to use this app by the Physiotherapist after my radical prostatectomy in 2018. I have found the routine of using it every day a good discipline & am sure it has helped me in controlling the after effects of my operation.
I recommend it for anyone who has gone through the same prostate cancer treatment.

**Developer response:** Thank you so much for this feedback and I am delighted it has helped you.
Best wishes
Myra (Squeezy physio)

### 5/5 — Great App

*2025-10-09*

I found it very difficult after having my prostrate removed to keep to the daily routine of pelvic floor exercises. Using this app reminds you when to do the exercises and for how long. Great app, would very much recommend.

**Developer response:** Thanks for this review, I am delighted you have found Squeezy helpful!
Best wishes
Myra (Squeezy physio)

### 5/5 — Great App to help continence after Prostate Removal.

*2025-10-09, version 9.0.1*

Having received the diagnosis of prostate cancer and surgery I used this app both before and after surgery. 

Now fully continent.

## Frequently asked questions about Squeezy Men

### What does Squeezy Men do?

Squeezy Men is an application designed to guide men through pelvic floor muscle exercises, also known as Kegel exercises. It aims to help users improve bladder control, prevent premature ejaculation, and address erectile dysfunction by strengthening these muscles.

### What are the key features of Squeezy Men?

Key features include a customizable exercise plan, visual and audio prompts to guide exercises, a professional mode for physiotherapists to set detailed plans, progress tracking, a bladder diary, and informative content written by Men's Health physiotherapists.

### Is Squeezy Men free to use?

Based on the provided information, the app is free to use. There are no mentions of in-app purchases or advertisements, suggesting a completely free experience for users.

### Who is Squeezy Men designed for?

This app is suitable for all men who want to perform pelvic floor muscle exercises. It is particularly beneficial for men seeing a specialist physiotherapist for issues related to their bladder, bowels, or pelvic floor muscles.

### Can a physiotherapist use this app with their patients?

Yes, the app includes a 'Professional mode' specifically designed to help physiotherapists set detailed exercise plans for their patients. This allows for tailored programs and better integration into treatment.

## Version history (last 5 releases)

### 10.1.5 — 2026-07-03

• Fixed an issue where the app would crash when changing the exercise plan
• Resolved a bug causing the exercise graph to render incorrectly

### 10.1.4 — 2026-06-25

Now available in Polish!
Also in this version:
• Some under-the-hood upgrades
• Upgraded video player and subtitles
• Minor visual improvements and fixes

Note: please update to this version to continue to view the videos in the app

### 10.0.2 — 2026-06-11

• Minor bug fixes

### 10.0.1 — 2026-06-09

• Upgrades and bug fixes

### 9.0.5 — 2025-11-17

• Improved audio and vibration reliability
• Improved exercise player animation synchronisation with audio

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## More apps by Living With Ltd

- [Squeezy](https://appshunter.io/ios/app/squeezy/id700740791)
- [Squeezy - NHS Pelvic Floor Muscle Exercises for CF](https://appshunter.io/ios/app/squeezy-nhs-pelvic-floor-muscle-exercises-for-cf/id1173586512)
- [Squeezy Connect](https://appshunter.io/ios/app/squeezy-connect/id1282492773)
- [Living With RA](https://appshunter.io/ios/app/living-with-ra/id1410179127)
- [Living With](https://appshunter.io/ios/app/living-with/id1471656285)

All apps by Living With Ltd: https://appshunter.io/developer/1407197501

## Related topics

[squeezy men](https://appshunter.io/ios/topics/squeezy-men) · [squeezy nhs pelvic floor app](https://appshunter.io/ios/topics/squeezy-nhs-pelvic-floor-app) · [squeezy](https://appshunter.io/ios/topics/squeezy) · [last longer men's health coach](https://appshunter.io/ios/topics/last-longer-men-s-health-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*