# Squeezy - NHS Pelvic Floor Muscle Exercises for CF

> NHS-endorsed pelvic floor muscle exercise app for Cystic Fibrosis patients. (iPhone/iPad app by Living With Ltd.)

- Source: https://appshunter.io/ios/app/squeezy-nhs-pelvic-floor-muscle-exercises-for-cf/id1173586512 (this page in markdown: same URL + `.md`)
- Developer: [Living With Ltd](https://appshunter.io/developer/1407197501)
- Category: Medical, Health & Fitness
- Price: $2.99
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 8.1 · 8 MB
- Languages: English
- Released: 2016-11-10
- Data updated: 2026-06-25
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/squeezy-nhs-pelvic-floor-muscle-exercises-for-cf/id1173586512/reviews.md

## What is Squeezy?

Squeezy CF has been reviewed, supported and endorsed by the CF Trust.

It is recognised that one impact of the exercise recommendations and airway clearance techniques for individuals with Cystic Fibrosis is that the pelvic floor can be put under strain, leading to pelvic floor dysfunction such as stress incontinence. This can happen to men and women, although it is more common in women. Pelvic floor muscle exercises can help to prevent and treat these problems, reducing pelvic floor, bladder and bowel symptoms and supporting the active lifestyle that is important for general health.

Squeezy CF has been designed by chartered physiotherapists specialising in Pelvic Health working in the NHS. It is suitable for everyone who wants to do pelvic floor muscle exercises (also called Kegel exercises). The app is particularly aimed at those who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercises. It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.

Features:
 • Apple Watch support! Be extra discrete, squeeze from your watch
 • Customisable exercise plan
 • “Professional mode” to help physiotherapists set detailed exercise plans for patients
 • Visual, and audio guides for exercises
 • Information and tips written by professional Pelvic Health physiotherapists
 • Track and monitor your progress
 • Write a short note after a completed exercise
 • Simple and clear interface

## Key features

- Customizable exercise plans
- Apple Watch support for discreet exercises
- Visual and audio exercise guides
- Progress tracking and monitoring
- Professional mode for physiotherapists
- Information from Pelvic Health physiotherapists


## Frequently asked questions about Squeezy

### What is Squeezy CF?

Squeezy CF is a medical app designed to help users perform pelvic floor muscle exercises. It was developed by chartered physiotherapists specializing in Pelvic Health and is endorsed by the CF Trust.

### Why is Squeezy CF recommended for Cystic Fibrosis patients?

The app addresses pelvic floor dysfunction, such as stress incontinence, which can be a side effect of exercise recommendations and airway clearance techniques for individuals with Cystic Fibrosis. Pelvic floor exercises can help prevent and treat these issues.

### What are the key features of Squeezy CF?

Squeezy CF offers customizable exercise plans, visual and audio guides, progress tracking, and information from professional Pelvic Health physiotherapists. It also includes Apple Watch support for discreet exercise.

### Can Squeezy CF be used by physiotherapists?

Yes, the app includes a 'Professional mode' that allows physiotherapists to set detailed exercise plans for their patients, making it a tool for clinical use as well as personal exercise.

### What is the pricing for Squeezy CF?

Squeezy CF is a paid application, priced at $2.99. There are no in-app purchases mentioned.

### What devices does Squeezy CF support?

Squeezy CF is available for iPhone, iPad, iPod, and Apple Watch, offering a versatile experience across Apple devices.

### How often is Squeezy CF updated?

The latest version of Squeezy CF is 1.0.1, which was released on February 26, 2017. This indicates infrequent updates since its initial release in 2016.

### What is the age rating for Squeezy CF?

Squeezy CF has an age rating of 17+, which is typical for medical applications that may address sensitive health topics.

## Version history (last 1 release)

### 1.0.1 — 2017-02-26

This app has been updated by Apple to display the Apple Watch app icon.

Minor Application Improvements

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## More apps by Living With Ltd

- [Squeezy](https://appshunter.io/ios/app/squeezy/id700740791)
- [Squeezy Men](https://appshunter.io/ios/app/squeezy-men/id929618748)
- [Squeezy Connect](https://appshunter.io/ios/app/squeezy-connect/id1282492773)
- [Living With RA](https://appshunter.io/ios/app/living-with-ra/id1410179127)
- [Living With](https://appshunter.io/ios/app/living-with/id1471656285)

All apps by Living With Ltd: https://appshunter.io/developer/1407197501

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*