# Squeezy — Pelvic Floor Muscle Exercises

> Guided pelvic floor muscle exercises and health tracking for women. (iPhone/iPad app by Living With Ltd.)

- Source: https://appshunter.io/ios/app/squeezy/id700740791 (this page in markdown: same URL + `.md`)
- Developer: [Living With Ltd](https://appshunter.io/developer/1407197501)
- Category: Medical, Health & Fitness
- Price: $4.99
- Rating: 4.80/5 from 247 App Store ratings · 178 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.5 · 42 MB
- Languages: American English, Polish
- Released: 2014-10-14
- Data updated: 2026-09-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/squeezy/id700740791/reviews.md

## What is Squeezy?

Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone. 

All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.

Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).

Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface

Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.

Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.

The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended).

For more about Squeezy and additional pelvic health information visit squeezyapp.com.

## Key features

- Pre-set exercise plans
- Exercise completion tracking
- Visual and audio prompts
- Customizable exercise reminders
- Educational pelvic floor information
- Professional mode for tailored plans
- Bladder diary

## Chart rankings

- #27 in Top Paid · Medical (US App Store)

## What do users think of Squeezy?

Overall sentiment: positive

**Pros**

- 👍 Helpful for pelvic floor exercises
- 🚀 Consistent reminders to do exercises
- 🎉 Improvements in bladder control
- 💪 Strengthens pelvic floor muscles
- 🤗 Easy to use and follow

**Cons**

- 🤦‍♀️ Embarrassing app icon
- 🔇 Lack of audio/vibration cues
- 🕰️ Repetitive exercises
- 🐛 Issues with recording completed sessions
- 🙄 Notifications even after completing exercises

**Commonly reported bugs**

- App freezing or crashing
- Issues with saving exercise sessions
- Notifications not working as expected
- Incompatibility with some devices

**Most requested features**

- Customizable exercise plans
- Bowel diary in addition to bladder diary
- Haptic feedback on Apple Watch
- Ability to set different reminder times for weekdays and weekends
- More advanced/varied exercises

## Recent user reviews (10 of 178)

All indexed reviews: https://appshunter.io/ios/app/squeezy/id700740791/reviews.md

### 3/5 — Great - BUT !

*2026-07-06, version 10.1.5*

It’s a great simple to use app but doesn’t have good functionality for fast squeezes - my physio has increased my fast squeezes to 40 but I have to stop and restart every 10 squeezes as you can’t increase the rate or number of fast squeezes above 10 !! 

I emailed last year and no one got back to me.

### 5/5 — Simple and effective

*2026-06-20, version 10.0.2*

I’ve stuck to this for 2 months and am so pleased with the results. It’s made a real difference. 🙂😍👌

### 5/5 — Good app, but they don’t understand fractions

*2026-06-19, version 10.0.2*

It’s handy to have but it frustrates me that the developers don’t understand fractions? You have a big pie of 3/3’s to complete, determined by how man exercises on the 2 other 3/3’s are completed. You can complete 2 exercises (2/6) but it doesn’t count as 1/3. Also you should be able to edit the quick exercises relax time, I know it isn’t typical but I need to focus on my relaxing so that time needs to be doubled and I’m not able to use the app for that.

### 1/5 — Change LOGO!

*2026-05-18, version 9.0.5*

Trying to be discrete on my phone and my sons laughed when they saw someone holding their pee. Embarrassing.

### 5/5 — Very useful and well designed app

*2026-05-16, version 9.0.5*

Reminders, visual and audio cues and usability all excellent. It’s also very nice that it isn’t pink. There’s nothing wrong with pink but it gets a bit relentless!

### 4/5 — Easy Squeezy

*2026-03-19, version 9.0.5*

A physio friend recommended this app & it’s been brilliant to have the reminders to squeeze 3 times daily. I’ve never done so many pelvic floor exercises in my life before this app!! 

I only gave 4 stars as I find it isn’t consistent at logging & saving the exercises completed. 
For instance it will show 3 exercises completed for that day then the following morning only 2 have been logged. 

I guess the main thing is I know I’ve completed them & my pelvic floor is much stronger for it. 

I’ve recommended the app to quite a number of people.

Thank you NHS 🙂

### 2/5 — Helpful but design is too medical

*2026-02-18, version 9.0.5*

It feels like it was designed by men, and if I have to look at it three times a day I wish the graphics and motion to walk you through the exercises were less clinical. Why orange and blue, why not more robust motion graphics to better emphasize the exercises? Should be free for all it does.

### 1/5 — I would give this a five star but

*2026-02-05, version 9.0.5*

I would give this a five star but it is not making me feel comfortable when the app icon is so non discreet and the reminder comes up as ‘time to squeeze’, 😳🫣It’s poped up more than once on overcrowded tubes and whilst paying in shops. Could there be an alternative setting that makes it less embarrassing? And it could say just smth like ‘time too’ or even an emoji like 🌷 or 🫶? And one could choose? Thank you.

### 5/5 — Keep going - it’s worth it!

*2026-01-10, version 9.0.5*

It took nearly a year but, with the help of this app and advice from a pelvic floor physio, I can now run with dry pants! I am so grateful. This app is a brilliant way of reminding you to do the exercises but a bit of professional advice is probably going to be needed along side, if you aren’t getting the results you want.

### 1/5 — Terrible icon

*2025-12-27, version 9.0.5*

Terrible icon. Note that, with a considerable amount of messing around, it is possible on iPhone to create a shortcut with different icon, and hide the original one. Well worth doing! But developers, please please reconsider your icon - some of us really don’t want this on our phones…..

## Frequently asked questions about Squeezy

### What does Squeezy do?

Squeezy helps women perform pelvic floor muscle exercises, also known as Kegels. It provides guided plans, reminders, and educational content to improve pelvic health and confidence. The app also includes a bladder diary to track symptoms.

### What are the key features of Squeezy?

Key features include pre-set exercise plans based on public health guidelines, tracking of completed exercises, visual and audio prompts, customizable reminders, educational information about the pelvic floor, and a bladder diary. A 'Professional mode' allows tailoring plans with a specialist.

### Is Squeezy free to use?

Yes, Squeezy is a free application. It does not have in-app purchases or advertisements, making it accessible for all users seeking to improve their pelvic floor health.

### Who designed Squeezy and is it clinically approved?

Squeezy was designed by chartered physiotherapists specializing in pelvic health within the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety and compliance with information governance requirements.

### Who is Squeezy for?

Squeezy is designed for all women who want to improve their pelvic floor health. This includes those doing exercises as part of a physiotherapy program, recovering postpartum, or seeking to manage bladder symptoms.

## Version history (last 5 releases)

### 10.1.5 — 2026-07-03

• Fixed an issue where the app would crash when changing the exercise plan
• Resolved a bug causing the exercise graph to render incorrectly

### 10.1.4 — 2026-06-25

Now available in Polish!
Also in this version:
• Some under-the-hood upgrades
• Upgraded video player and subtitles
• Minor visual improvements and fixes

Note: please update to this version to continue to view the videos in the app

### 10.0.2 — 2026-06-11

• Minor bug fixes

### 10.0.1 — 2026-06-09

• Upgrades and bug fixes

### 9.0.5 — 2025-11-17

• Improved audio and vibration reliability
• Improved exercise player animation synchronisation with audio

## Apps similar to Squeezy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [AXA Doctor At Hand](https://appshunter.io/ios/app/axa-doctor-at-hand/id1536116883) | 4.6 (41) | Free | Medical |
| [Freya • Surge Timer](https://appshunter.io/ios/app/freya-surge-timer/id1447509164) | 4.5 (172) | $5.99 | Medical |
| [Badger Notes](https://appshunter.io/ios/app/badger-notes/id1053068613) | 4.7 (206) | Free | Medical |
| [The Lullaby Trust Baby Check](https://appshunter.io/ios/app/the-lullaby-trust-baby-check/id1013901455) | — | Free | Medical |

## More apps by Living With Ltd

- [Squeezy Men](https://appshunter.io/ios/app/squeezy-men/id929618748)
- [Squeezy - NHS Pelvic Floor Muscle Exercises for CF](https://appshunter.io/ios/app/squeezy-nhs-pelvic-floor-muscle-exercises-for-cf/id1173586512)
- [Squeezy Connect](https://appshunter.io/ios/app/squeezy-connect/id1282492773)
- [Living With RA](https://appshunter.io/ios/app/living-with-ra/id1410179127)
- [Living With](https://appshunter.io/ios/app/living-with/id1471656285)

All apps by Living With Ltd: https://appshunter.io/developer/1407197501

## Related topics

[squeezy nhs pelvic floor app](https://appshunter.io/ios/topics/squeezy-nhs-pelvic-floor-app) · [squeezy](https://appshunter.io/ios/topics/squeezy) · [pelvic floor first](https://appshunter.io/ios/topics/pelvic-floor-first)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*