# Sqwod \| Workout Planner — HIIT \| HIRT \| GYM WORKOUTS > Personalized workout planner for strength, muscle, and weight loss. (iPhone/iPad app by Hero-DNA LLC.) - Source: https://appshunter.io/ios/app/sqwod-workout-planner/id1516903133 (this page in markdown: same URL + `.md`) - Developer: [Hero-DNA LLC](https://appshunter.io/developer/1516903132) - Category: Health & Fitness, Social Networking - Price: Free with in-app purchases - Rating: 4.96/5 from 67 App Store ratings · 30 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 39 MB - Languages: English - Released: 2020-10-26 - Data updated: 2026-07-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sqwod-workout-planner/id1516903133/reviews.md ## What is Sqwod | Workout Planner? Say goodbye to mundane workouts and hello to dynamic, personalized training designed to help you build muscle, gain strength, and lose weight. Key Benefits: ◆ Streamlined Planning: Create intense HIRT, HIIT, or Weight Training circuits in as little as 5 minutes. Perfect for busy lives, Sqwod helps you fit in effective workouts effortlessly. ◆ Tailored Workouts Anywhere: Whether at home or on the go, Sqwod adapts to your environment. Engage in effective workouts with bodyweight exercises (calisthenics) or equipment like kettlebells and dumbbells. ◆ Total Control: Customize your workouts with the ability to edit, delete, swap exercises, and schedule sessions, ensuring each session is optimized for your fitness goals. ◆ Guided Workouts for Every Level: Personalized plans based on your level, available equipment, and goals, ensuring a tailored fitness experience. ◆ Comprehensive Fitness Coverage: Covering strength building, muscle growth, cardio, mobility improvement, fat loss, and more, Sqwod meets diverse fitness goals. Additional Features: ◆ Progress Tracking: Log workouts, schedule sessions, and monitor progress effortlessly, keeping your gains in focus. ◆ Community & Motivation: Join a community dedicated to unlocking greatness. Set workout alarms, groove to your favorite tunes from Spotify or Apple Music, and stay motivated with streak tracking. Challenge friends and access educational content on fitness and nutrition. ◆ Expert Guidance from Tee Major: Created by Tee Major, renowned trainer and elite fitness expert, Sqwod brings cutting-edge fitness training to your fingertips. Start your transformative fitness journey today with a 7-day free trial. Download Sqwod now and redefine what's possible. Subscription Details: Sqwod is free to download with premium features available through monthly or yearly subscriptions. Enjoy a 7-day free trial to kickstart your fitness revolution. Subscriptions auto-renew with no price increase. Privacy Policy: https://sqwod.life/privacy-policy Terms and Conditions: https://sqwod.life/terms-and-conditions Join the Sqwod Community: Instagram: instagram.com/sqwodapp/ Twitter: twitter.com/sqwodapp Facebook: facebook.com/sqwodapp Download today and discover a better way to achieve your fitness goals with Sqwod. ## Key features - Personalized workout planning - HIIT, HIRT, and weight training circuits - Customizable exercise routines - Progress tracking and scheduling - Community and motivation features - Expert guidance from Tee Major ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sqwod Monthly | $12.99 | per month | | Sqwod Yearly | $99.99 | per year | ## Recent user reviews (10 of 30) All indexed reviews: https://appshunter.io/ios/app/sqwod-workout-planner/id1516903133/reviews.md ### 3/5 — Falls slightly short *2024-05-29, version 1.3* The app has great qualities and offers a variety of exercises . It is clean, concise and challenging. I like that I am not bombarded with ads about diets that fall short of the benefits expected by dieters. It is far superior than most apps; however, it could be perfect if users could make adjustments like being able to adjust the time between the next exercise, or if it had an audible countdown to let users know when the next exercise was starting versus going right into it without notice. Also like all exercise app it has flaws by not depicting the correct exercise. For example, for windshield wipers it show air squats and for plank reachers it shows nothing. Short of the aforementioned, it has great potential. ### 5/5 — PeakPerformance Pro *2024-03-11* Being a fitness solopreneur, time is of the essence, and Sqwod has been a game-changer for me. With its comprehensive library of exercises and customizable workout templates, I can efficiently plan and execute challenging routines for myself and my online training clients. The app's seamless integration with my daily schedule ensures that I stay on track with my fitness goals without any hassle. Sqwod's commitment to empowering individuals in their fitness journey is truly commendable, and I'm proud to be a part of their community. ### 5/5 — FitLife Solutions *2024-03-11* As a fitness entrepreneur, I've tried numerous workout planning apps, but Sqwod truly stands out. The variety of exercises and equipment options available for building personalized workouts is impressive. Whether I'm crafting a routine for myself or my clients, Sqwod's intuitive interface and expert-curated routines make the process seamless. Plus, the ability to access pre-made workouts designed by certified specialists saves me time and ensures quality. Sqwod has become an essential tool in my fitness business arsenal. ### 5/5 — ActiveCore Fitness *2024-03-11* Sqwod has revolutionized how I plan my workouts. As a gym owner, I need a platform that caters to the diverse needs of my members, and Sqwod delivers exactly that. The flexibility to design high-intensity interval training (HIIT) or high-intensity resistance training (HIRT) sessions with various equipment options keeps my clients engaged and motivated. The app's user-friendly design simplifies the workout creation process, allowing me to focus more on providing exceptional fitness experiences. Sqwod has become an invaluable asset in enhancing the offerings at my fitness studio. ### 5/5 — FlexFit Dynamics *2024-03-11* Sqwod has become my go-to workout planner for its unparalleled versatility and convenience. As a fitness brand owner, I need a tool that not only helps me create effective workouts but also resonates with my brand's ethos. Sqwod's customizable features allow me to tailor workouts to align perfectly with my brand's identity, enhancing the overall experience for my customers. The seamless integration with other fitness platforms streamlines my workflow, saving me precious time that I can dedicate to growing my business. Sqwod is more than just an app; it's a strategic partner in my fitness journey. ### 5/5 — EliteEdge Athletics *2024-03-11, version 1.3* Sqwod has elevated my fitness coaching game to new heights. With its extensive exercise database and expertly crafted workouts, I can provide my clients with top-notch training programs that yield tangible results. The app's progress tracking features enable me to monitor my clients' performance and make informed adjustments to their routines, ensuring continuous progress. Sqwod's commitment to innovation and excellence mirrors my own values as a fitness professional, making it the perfect tool for advancing my coaching business. I wholeheartedly recommend Sqwod to fellow trainers looking to maximize their impact. ### 5/5 — perfect for busy peeps *2024-01-22* With my 24/7 hustle, fitting in a workout seemed impossible, but then I found Sqwod! ?‍♂️ It’s a lifesaver for squeezing in quick, effective routines. Super sleek design, and the reminders are like my personal cheerleader. Seen some fab results already. One thing though – more customization options for workouts would be ?. ### 5/5 — Add more social features please! *2024-01-16* Okay, Sqwod is legit my new workout BFF ?! It's super easy to tailor it to whatever fitness vibe I'm feeling – be it getting stronger, faster, or more flexible. Love the slick interface, and tracking my gains is a breeze. If I gotta nitpick, I wish it had more social features to connect with other gym rats. But seriously, if you're looking to step up your fitness game, this app's a no-brainer! **Developer response:** Hey there! Thanks for shouting out Sqwod as your go-to workout buddy – we’re glad to hear it! 😀 It’s awesome that you’re finding the app flexible and user-friendly. A major mission was to make your fitness journey easier, and it’s great to know we’re hitting the mark with our interface and tracking features. About the social features, you’ve got a point! Connecting with fellow fitness enthusiasts can definitely add an extra spark to the workout experience. You CAN add “friends” in the app and follow your favorite Sqwod athletes. But maybe it’s a feature you overlooked? Nonetheless, the fact that you mentioned it is a learning for us. Your feedback is super valuable, and we’re always on the lookout for ways to enhance the Sqwod community vibe. Stay tuned for updates, and keep crushing those fitness goals! 💪 ### 5/5 — Workouts that change you *2024-01-07* The expert guidance from Tee Major in Sqwod is a standout feature. His military-style training approach, combined with cutting-edge science, has transformed my workouts. I get pushed to levels I never thought possible. If you're looking for an app that combines expert knowledge with a great UI/UX, Sqwod is the way to go! **Developer response:** Hi Elizabethann, Thank you for your glowing review and 5-star rating! We're thrilled to hear that Tee Major's military-style training in our Sqwod app has significantly transformed your workout experience. It's fantastic to know our combination of expert knowledge and a user-friendly interface is pushing you to new heights in your fitness journey. Keep up the great work, and thank you for choosing Sqwod! Best, The Sqwod Team ### 5/5 — Community and Motivation *2024-01-07* Joining the Sqwod community has been a major boost to my overall fitness. The app isn't just about workouts; it's about motivation and connection. Setting workout alarms, tracking my streaks, and challenging friends have kept me engaged and committed. Don't sleep on the blog! So much good education there. **Developer response:** Hello Mabelin, We're so grateful for your 5-star review and are delighted to welcome you to the Sqwod community! It's wonderful to hear how our app has not only enhanced your workouts but also provided motivation and a sense of connection. Your engagement with the workout alarms, streak tracking, and friend challenges is inspiring. And yes, our blog is a hidden gem for education! Thanks for being a part of Sqwod. Warm regards, The Sqwod Team ## Frequently asked questions about Sqwod | Workout Planner ### What does Sqwod do? Sqwod is a workout planner app designed to help users build muscle, gain strength, and lose weight. It allows for the creation of personalized training circuits, including HIRT, HIIT, and weight training, tailored to individual goals and available equipment. ### What are the key features of Sqwod? Key features include streamlined workout planning, tailored workouts for home or on-the-go, total control over exercise customization, guided workouts for all levels, and comprehensive fitness coverage for various goals. It also offers progress tracking, community features, and expert guidance. ### How much does Sqwod cost? Sqwod is free to download. Premium features are available through monthly or yearly subscriptions. The app offers a 7-day free trial to experience its premium offerings before committing to a subscription. ### What kind of workouts can I create with Sqwod? You can create intense HIRT, HIIT, or Weight Training circuits. The app supports bodyweight exercises (calisthenics) and equipment like kettlebells and dumbbells, adapting to your environment and available resources. ### Is Sqwod suitable for beginners? Yes, Sqwod offers guided workouts for every level. Personalized plans are based on your fitness level, available equipment, and goals, ensuring a tailored and effective fitness experience whether you are a beginner or an advanced user. ## Version history (last 5 releases) ### 1.5 — 2024-06-15 *Bug Fixes **New workouts ***Community features eg challenge 7 days or 24 hours ### 1.3 — 2023-11-04 bug fixes, new workouts ### 1.2 — 2022-10-18 *Bug Fixes ### 1.1.9 — 2022-10-03 Workout Planner fixes Bug fixes to "Add to Calendar" ### 1.1.8 — 2021-11-18 *Added Search workout functionality *Search by keyword and find the perfect workout of the day *Save your favorite workouts *Squashed other minor annoying bugs ## Apps similar to Sqwod | Workout Planner | App | Rating | Price | Category | | --- | --- | --- | --- | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.6 (133,898) | Free | Health & Fitness | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | | [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (16,383) | Free | Health & Fitness | | [Gymaholic: Workout Tracker](https://appshunter.io/ios/app/gymaholic-workout-tracker/id648518560) | 4.6 (3,431) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (274,431) | Free | Health & Fitness | | [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,633) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*