# STA7US: Discipline, Measured — For people who follow through

> For people who follow through (iPhone/iPad app by Samuel Kittinger.)

- Source: https://appshunter.io/ios/app/sta7us-discipline-measured/id6774506341 (this page in markdown: same URL + `.md`)
- Developer: [Samuel Kittinger](https://appshunter.io/developer/6774506343)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 43 MB
- Languages: American English, French (France), German (Germany), European Spanish
- Released: 2026-10-16
- Data updated: 2026-10-31

## What is STA7US?

STA7US makes discipline measurable.
A clear plan every day, one number that shows whether you follow through, and an exact date for your goal.

You already know what you should be doing. Train. Read. Get up early. Have the conversation you keep putting off. Knowing isn't the problem. Following through is. Motivation gets you started. A plan gets you through.

YOUR PLAN
Every day has a fixed core: training, reading, a cold shower, water, a mental exercise, and planning tomorrow. On top of that, you choose your own goals: looks, sleep, career, money, and more. You decide how much time they get.

YOUR NUMBER
Your Discipline index runs from 0 to 100. It shows how much of your plan you actually got done over the last four weeks. It climbs when you deliver and drops when you slip. No guesswork, no excuses.

YOUR RULES
Almost doesn't count. Your streak only grows on days you finish everything. When a day truly falls apart, a freeze steps in. Every task you finish earns Score, and your Score takes you up seven ranks, from Iron to STA7US.

YOUR GOAL
STA7US works out the exact date you'll reach the top rank. Deliver every day, and that's the day you get there. Every day off pushes it back.

STA7US is for people who are serious about following through. A clear plan. A clear goal. Measured every day.

YOUR DATA
• Photos, measurements and what you write for "Your why" stay on your iPhone.
• No email, no password. The app sets up your account on its own, with a random ID. You can delete it right in the app.
• No ads, no tracking across other apps and websites.
• Our analytics only see how you use the app and when it crashes if you opt in. You can switch it off anytime.

Reminders come if you want them: one in the morning, and one in the evening only if something's still open. STA7US speaks English, German, French and Spanish and is for ages 16 and up. Not a substitute for medical advice. If you have a health condition, check with your doctor first.

STA7US requires a subscription, monthly or yearly. It renews automatically until you cancel. The App Store shows you the price before you buy.
Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Additional terms: https://sta7us.app/terms-en
Privacy: https://sta7us.app/privacy-en

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| STA7US Pro | $12.99 | per month |
| STA7US Pro Yearly | $59.99 | per year |


## Is STA7US safe?

Not enough ratings yet to assess STA7US.

## Is STA7US legit?

STA7US: Discipline, Measured has limited verification signals. The AppsHunter Legitimacy Score for STA7US is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.1.0 — 2026-10-17

No release notes.

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## More apps by Samuel Kittinger

- [Freepea – Windelfrei begleiten](https://appshunter.io/ios/app/freepea-windelfrei-begleiten/id6789823345)

All apps by Samuel Kittinger: https://appshunter.io/developer/6774506343

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*