# Stability Ball Workout Guide — Fitness Ball Exercises at Home

> Stability ball exercises for home fitness, balance, and core strength. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/stability-ball-workout-guide/id1510700368 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 2.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 29 MB
- Languages: English
- Released: 2020-05-08
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stability-ball-workout-guide/id1510700368/reviews.md

## What is Stability Ball Workout Guide?

The gym ball is so versatile it can be used to help someone who is just starting out in the gym as a beginner. For the more advanced sporters it can help by adding an extra level of instability, increasing the challenge of their workouts in a new and potentially unfamiliar way.

The great thing about working on balance and stability is that you don't have to do advanced or intense exercises to improve. In fact, one simple tool, an exercise ball, can help you work all of these areas with a variety of simple, easy to follow exercises. Exercise balls -- also known as physioballs, Swiss balls, or fit balls -- are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.

When used correctly, these simple spheres can help build a stronger, leaner and more resilient body.
The exercises in this app help work on all areas of your body while allowing you to get familiar with the unstable surface of the ball. This is perfect as a beginner if you haven't had much experience using an exercise ball and want a gentle way to work your body.

## Key features

- Stability ball exercises
- Improve balance and core strength
- Suitable for beginners
- Challenging for advanced users
- Easy-to-follow routines
- Strengthen and stretch body

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Full Body Workout Plan | $1.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Abs Workout Plan | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Lower Back Pain Relief | $1.99 | one-time |
| 60 Day Challenge | $1.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/stability-ball-workout-guide/id1510700368/reviews.md

### 2/5 — App keeps freezing

*2024-11-25*

Good exercises from what I can tell but app keeps freezing very often. Very frustrating.

### 3/5 — Easy to use.

*2023-02-09*

Great for a starter! Could do with a little work, it has no countdown so if your not in view of the screen then you don’t know when the time is up. Also be good if you could check how to do a certain exercise. Great price!

## Frequently asked questions about Stability Ball Workout Guide

### What is Stability Ball Workout Guide?

Stability Ball Workout Guide provides a collection of exercises designed to improve balance and core strength using a stability ball. It's suitable for users of all fitness levels looking to enhance their workouts at home.

### Is Stability Ball Workout Guide free?

Yes, Stability Ball Workout Guide is free to download. It also offers in-app purchases for additional content or features.

### Does Stability Ball Workout Guide have ads?

Yes, Stability Ball Workout Guide contains advertisements. Users may encounter ads while using the application.

### What devices does Stability Ball Workout Guide support?

Stability Ball Workout Guide is available on iPhone, iPad, and iPod devices.

### What is the age rating for Stability Ball Workout Guide?

Stability Ball Workout Guide has an age rating of 4+, making it suitable for a wide range of users.

### How often is Stability Ball Workout Guide updated?

The latest version of Stability Ball Workout Guide is 24.0.1, and it was last updated on August 19, 2024. Updates are released periodically to improve the app.

### What is the user rating for Stability Ball Workout Guide?

Stability Ball Workout Guide has a rating of 2.0 stars based on 1 rating. This indicates a mixed user reception.

### Can I use Stability Ball Workout Guide without prior experience?

Yes, the app is designed to be beginner-friendly, offering simple exercises to help users get familiar with using an exercise ball and working on balance.

## Version history (last 2 releases)

### 24.0.1 — 2024-08-19

UI improvements

### 1.0 — 2020-05-08

No release notes.

## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
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- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*