# Stability Ball Workout Plan — Stability Ball Exercises > Stability ball exercises for core strength, joint protection, and enhanced muscle building. (iPhone/iPad app by Fitric.) - Source: https://appshunter.io/ios/app/stability-ball-workout-plan/id1550724228 (this page in markdown: same URL + `.md`) - Developer: [Fitric](https://appshunter.io/developer/1545172045) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 11.0 · 156 MB - Languages: English - Released: 2021-02-12 - Data updated: 2026-06-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stability-ball-workout-plan/id1550724228/reviews.md ## What is Stability Ball Workout Plan? Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the next level. The gym ball is so versatile it can be used to help someone who is just starting out in the gym as well as experienced exercisers. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Their design allows for a number of powerful movements that simply aren't possible with other pieces of gym equipment. ## Key features - Core strengthening exercises - Joint protection techniques - Muscle-building benefits - Suitable for all fitness levels - Versatile workout tool ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lose Weight | $1.99 | one-time | | Exercises for Beginners | $1.99 | one-time | | Butt, Thighs and Legs | $1.99 | one-time | | Dumbbell Workout Plan | $1.99 | one-time | | Exercises for A Stronger Core | $1.99 | one-time | | Relieve Back Pain | $1.99 | one-time | | Removal of advertisements | $0.99 | one-time | | Full Program Bundle | $4.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/stability-ball-workout-plan/id1550724228/reviews.md ### 1/5 — Платное приложение *2025-08-05, version 2.0.1* Все программы платные. Описание упражнений на английском. Ни видео, ни картинок нет. ### 3/5 — Мало упражнений *2025-07-02, version 2.0.1* Мало упражнений ## Frequently asked questions about Stability Ball Workout Plan ### What is Stability Ball Workout Plan? Stability Ball Workout Plan is a health and fitness application designed to guide users through exercises using a stability ball. It focuses on enhancing core strength, protecting joints, and maximizing muscle-building benefits for users of all fitness levels. ### Is Stability Ball Workout Plan free? Yes, Stability Ball Workout Plan is available for free. It also includes in-app purchases for additional content or features, and it contains advertisements. ### What devices does Stability Ball Workout Plan support? Stability Ball Workout Plan is compatible with iPhone and iPod devices. It is designed for iOS users. ### How often is Stability Ball Workout Plan updated? The app was last updated on November 25, 2024, with version 2.0.1. This indicates regular updates to improve functionality and content. ### What is the age rating for Stability Ball Workout Plan? Stability Ball Workout Plan has an age rating of 17+. This is based on its content and suitability for mature audiences. ### Does Stability Ball Workout Plan have ads? Yes, Stability Ball Workout Plan contains advertisements. These ads are part of the free experience offered by the app. ### Can beginners use Stability Ball Workout Plan? Absolutely. The app is designed to be beneficial for individuals just starting out in the gym as well as experienced exercisers, making it suitable for all fitness levels. ### What are the main benefits of using a stability ball as promoted by the app? The app highlights that stability ball exercises are key for strengthening your core, protecting your joints, and getting more muscle-building benefits from your workouts. They help build a stronger, leaner, and more resilient body. ## Version history (last 2 releases) ### 2.0.1 — 2024-11-25 New design ### 1.0 — 2021-02-12 No release notes. ## Apps similar to Stability Ball Workout Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Foam Roller Workout](https://appshunter.io/ios/app/foam-roller-workout/id6477342872) | — | Free | Health & Fitness | | [Pregnancy Workouts & Exercises](https://appshunter.io/ios/app/pregnancy-workouts-and-exercises/id1639886510) | — | Free | Health & Fitness | | [Resistance Band Workout Plan](https://appshunter.io/ios/app/resistance-band-workout-plan/id1527220885) | 3.7 (3) | Free | Health & Fitness | | [Back Pain Relief - Exercises](https://appshunter.io/ios/app/back-pain-relief-exercises/id6444754970) | 2.5 (2) | Free | Health & Fitness | | [Wall Pilates - Workouts](https://appshunter.io/ios/app/wall-pilates-workouts/id6476814453) | — | Free | Health & Fitness | | [Stability Ball Workouts](https://appshunter.io/ios/app/stability-ball-workouts/id1639863300) | — | Free | Health & Fitness | ## More apps by Fitric - [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043) - [Women Workout at Home](https://appshunter.io/ios/app/women-workout-at-home/id1545450371) - [Lose Weight for Men](https://appshunter.io/ios/app/lose-weight-for-men/id1545820492) - [Abs Exercises - Home Workout](https://appshunter.io/ios/app/abs-exercises-home-workout/id1545962621) - [Butt & Thigh Workout At Home](https://appshunter.io/ios/app/butt-and-thigh-workout-at-home/id1546364238) - [Home Workout With Dumbbells](https://appshunter.io/ios/app/home-workout-with-dumbbells/id1546541840) All apps by Fitric: https://appshunter.io/developer/1545172045 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*