# STAG Training — Build & Generate Workouts

> AI-powered strength and conditioning workout generator with progress tracking. (iPhone/iPad app by Tyler DeSchutter.)

- Source: https://appshunter.io/ios/app/stag-training/id6760601043 (this page in markdown: same URL + `.md`)
- Developer: [Tyler DeSchutter](https://appshunter.io/developer/1883401458)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 37 MB
- Languages: American English
- Released: 2026-07-01
- Data updated: 2026-09-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stag-training/id6760601043/reviews.md

## What is STAG Training?

STAG builds structured strength and conditioning workouts tailored to you — instantly.
Pick your goal, your equipment, and the muscles you want to train. STAG generates a complete workout with the right exercises, sets, reps, and intensity. No guesswork, no generic templates.
No subscriptions to rigid programs you don't stick to — STAG lets you create, or generates it for you

FEATURES:
• Unlimited workout generations
• Generate daily workouts for strength, bodybuilding, metcons, endurance, and more
• Build your own workouts with a full exercise library and advanced intensifiers — supersets, drop sets, AMRAPs, pyramids, tempo work, and more
• Plan your training week ahead
• Log every set with weight and rep tracking
• Review your full workout history and progress
• 130+ exercises with smart equipment filtering

Whether you're training at a full gym or with minimal equipment, STAG adapts to what you have and what you want to work.

Terms of Use: https://tylerd11743-byte.github.io/stag-legal/terms.html
Privacy Policy: https://tylerd11743-byte.github.io/stag-legal/privacy-policy.html

## Key features

- Unlimited workout generations
- Customizable workout builder
- Extensive exercise library
- Advanced training intensifiers
- Workout logging and history
- Smart equipment filtering

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| STAG Monthly | $9.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/stag-training/id6760601043/reviews.md

### 5/5 — Easy to use

*2026-09-15*

Super easy to use and helps me keep track of my workouts

### 5/5 — Helpful

*2026-07-13*

Nice and helpful. It really works for everything I’m looking for, I get workouts routines super fast and effective.

## Frequently asked questions about STAG Training

### What types of workouts can STAG generate?

STAG can generate a variety of workouts including strength, bodybuilding, metcons, and endurance training. It offers unlimited workout generations tailored to your specific goals and preferences.

### Does STAG offer a free trial?

Yes, STAG offers a 7-day free trial for its subscription plans. This allows users to experience the full features before committing to a purchase.

### What equipment can I use with STAG?

STAG adapts to your available equipment, whether you're training at a full gym or with minimal home equipment. The app features smart equipment filtering for over 130 exercises.

### Can I build my own workouts in STAG?

Yes, you can build your own workouts using STAG's full exercise library and advanced intensifiers like supersets, drop sets, and tempo work. Alternatively, the app can generate workouts for you.

### How does STAG track my progress?

STAG allows you to log every set with weight and rep tracking. You can review your full workout history and progress directly within the app.

### What is the cost of STAG?

STAG offers a monthly subscription plan at $9.99 per month, which includes a 7-day free trial. The app itself is free to download and use with in-app purchases for premium features.

### How often is STAG updated?

The latest version of STAG is 1.0.3, and it was last updated on July 13, 2026. This indicates a recent update, suggesting ongoing development and support.

### Is STAG suitable for all ages?

STAG has an age rating of 4+, making it suitable for a wide range of users. It is designed to help individuals build structured strength and conditioning workouts.

## Version history (last 5 releases)

### 1.1.5 — 2026-09-19

updated

### 1.1.4 — 2026-09-15

preview fixes

### 1.1.3 — 2026-09-07

minor fixes

### 1.1.2 — 2026-09-03

minor fixes

### 1.1.1 — 2026-08-19

Scheduling and display improvements.

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| --- | --- | --- | --- |
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| [FormVision: Bar Path & Speed](https://appshunter.io/ios/app/formvision-bar-path-and-speed/id6795114802) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*