# Stage 4 Training > Personalized fitness and health goal tracking with coaching and community support. (iPhone/iPad app by Stage 4 Training LLC.) - Source: https://appshunter.io/ios/app/stage-4-training/id6502470839 (this page in markdown: same URL + `.md`) - Developer: [Stage 4 Training LLC](https://appshunter.io/developer/1745588828) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 25 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 188 MB - Languages: American English - Released: 2024-05-30 - Data updated: 2026-07-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/stage-4-training/id6502470839/reviews.md ## What is Stage 4 Training? With the Stage 4 Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today! ## Key features - Personalized workout programs - Workout and exercise video tracking - Meal and habit tracking - Goal setting and progress monitoring - Milestone badges and habit streaks - Real-time coach messaging - Digital community support - Body measurement tracking ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/stage-4-training/id6502470839/reviews.md ### 5/5 — So Dope: All in One *2025-11-24* Finally! Found an app that tracks my food, weight, workout, and even has a timer. Love the videos for exercises. Super dope app! ### 5/5 — Life changing *2025-04-11* This app / program is amazing it makes changing your normal lifestyle to a healthier one easy. The support from the trainers is amazing they are fast to respond and always ready to help make this program work for you it’s not a one size fits all , it’s tailored to fit at a price that is amazing. Super happy with my progress and unlike other programs I’ve tried I actually look forward to my progress reports and weekly schedules. ### 5/5 — Well done! *2024-06-03* Love the apps easy to use features and user friendly layout. Makes tracking my history super easy and accessible during training. Great team of coaches and a great app! ### 5/5 — Clean & Organized! *2024-06-01* Love the app! Everything all in one place & built in reminders! 👍🏻 ## Frequently asked questions about Stage 4 Training ### What devices does Stage 4 Training support? Stage 4 Training is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices. ### How does Stage 4 Training help users achieve goals? The app provides personalized workout programs, tracks workouts, nutrition, habits, and measurements. Users also receive milestone badges for achievements and can message their coach. ### Can I connect my Apple Watch to Stage 4 Training? Yes, you can connect your Apple Watch to track workouts, steps, habits, and more directly from your wrist. This data can then be synced with the app. ### What kind of community features does Stage 4 Training offer? Stage 4 Training includes digital communities where users can meet others with similar health goals. This feature is designed to provide motivation and support. ### How often is Stage 4 Training updated? The latest version of Stage 4 Training is 8.6.1, and it was last updated on February 24, 2026. Updates typically include new features and improvements. ### Is Stage 4 Training suitable for beginners? The app offers workout programs designed to help users reach their fitness and health goals, suggesting it caters to a range of fitness levels. The age rating is 4+. ### Does Stage 4 Training have ads? No, Stage 4 Training does not contain advertisements. It is a free application without any in-app purchases or ads. ### What is the user sentiment for Stage 4 Training? Stage 4 Training has a perfect rating of 5.0 stars from 25 ratings, indicating very positive user sentiment. ## Version history (last 5 releases) ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ### 7.206.1 — 2025-11-08 Bug fixes and performance updates. ### 7.203.0 — 2025-09-21 Bug fixes and performance updates. ## Apps similar to Stage 4 Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [BCBSND.me](https://appshunter.io/ios/app/bcbsndme/id6502692537) | 4.7 (968) | Free | Health & Fitness | | [The Agoge](https://appshunter.io/ios/app/the-agoge/id6446332351) | 4.9 (52) | Free | Health & Fitness | | [CHALK IT PRO](https://appshunter.io/ios/app/chalk-it-pro/id1481219410) | 4.2 (51) | Free | Health & Fitness | | [RP Hypertrophy](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554) | 4.3 (196) | Free | Health & Fitness | | [Body Evolution Online](https://appshunter.io/ios/app/body-evolution-online/id6451158698) | 5.0 (3) | Free | Health & Fitness | | [Everfit for Coach](https://appshunter.io/ios/app/everfit-for-coach/id1485827117) | 4.6 (168) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*