# StageLab: Competition Prep — Adaptive Competition Prep

> AI-powered physique competition prep tracking and adjustment tool for athletes and coaches. (iPhone/iPad app by Elevare Fit LLC.)

- Source: https://appshunter.io/ios/app/stagelab-competition-prep/id6764351799 (this page in markdown: same URL + `.md`)
- Developer: [Elevare Fit LLC](https://appshunter.io/developer/1894290637)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.1 · 75 MB
- Languages: American English
- Released: 2026-06-23
- Data updated: 2026-07-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/stagelab-competition-prep/id6764351799/reviews.md

## What is StageLab?

StageLab is an AI-powered competition prep coach built for physique athletes and prep coaches.

Upload weekly check-ins, analyze progress photos, monitor recovery, and receive adaptive nutrition and cardio recommendations based on your actual progress—not generic templates.

Whether you're preparing for your first show or managing multiple athletes, StageLab helps you make smarter decisions throughout every phase of contest prep.

Weekly Prep Workflow

• Upload physique check-ins and recovery data
• Receive AI-powered visual analysis and prep insights
• Compare progress with previous check-ins
• Review adaptive calorie, macro, and cardio recommendations
• Apply plan updates with confidence

Features

• AI-powered visual check-in analysis
• Progress photo comparisons and trend tracking
• Adaptive nutrition and cardio recommendations
• Recovery, fatigue, hunger, and readiness monitoring
• Weekly prep reviews with confidence scoring
• Contest timeline and peak readiness forecasting
• Peak week and reverse diet planning
• Coach dashboard for managing multiple athletes
• Historical prep tracking across entire contest cycles

Built For

• Bodybuilding
• Classic Physique
• Men's Physique
• Bikini
• Wellness
• Figure
• Prep coaches
• Competitive physique athletes

From offseason to peak week, StageLab combines visual analysis, recovery tracking, nutrition planning, and progression data to help athletes stay on track throughout every stage of prep.

Upload. Analyze. Compare. Adjust.

Prep with confidence.

https://www.elevarefit.org/stagelab/

## Key features

- AI-driven prep adjustments
- Visual check-in analysis
- Conditioning and readiness tracking
- Adaptive nutrition and cardio planning
- Prep timeline forecasting
- Coach workflow tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Athlete Pro Yearly | $99.00 | per year |
| Athlete Pro Monthly | $12.99 | per month |
| Coach Pro Yearly | $449.00 | per year |
| Coach Pro Monthly | $49.00 | per month |



## Frequently asked questions about StageLab

### What is StageLab?

StageLab is an AI-powered competition prep coach designed for physique athletes and their coaches. It helps track progress, monitor recovery, and adapt nutrition and cardio plans using real progression data.

### What types of physique competitions does StageLab support?

StageLab is built for various physique competitions including Bodybuilding, Classic Physique, Men's Physique, Bikini, Wellness, and Figure.

### Can coaches use StageLab?

Yes, StageLab includes specific tools for physique prep coaches to manage their athletes' progress and workflows effectively.

### What are the subscription options for StageLab?

StageLab offers monthly and yearly subscription plans for both Athletes and Coaches, with prices ranging from $12.99/month for Athlete Pro to $449.00/year for Coach Pro.

### Does StageLab offer a free trial?

The provided data indicates StageLab is free to download and use, with in-app purchases for premium features. Specific trial period details are not available in the description.

### How does StageLab adapt prep plans?

StageLab uses AI to adapt prep plans based on real progression data, visual check-in analysis, conditioning, and recovery monitoring, ensuring conservative adjustments and confidence-based recommendations.

### What devices is StageLab available on?

StageLab is currently supported on iPhone and iPod devices.

### How often is StageLab updated?

StageLab was last updated on June 23, 2026, with version 1.0. Further update frequency details are not provided.

## Version history (last 3 releases)

### 0.1.2 — 2026-07-18

New sign-in methods, posing library

### 0.1 — 2026-07-11

Updated the screenshots

### 1.0 — 2026-06-23

No release notes.

## More apps by Elevare Fit LLC

- [Logbook: Fitness Tracker](https://appshunter.io/ios/app/logbook-fitness-tracker/id6762474210)

All apps by Elevare Fit LLC: https://appshunter.io/developer/1894290637

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*