# STAIR Coach — Help manage your emotions

> Evidence-based psychotherapy skills for emotion and relationship regulation. (iPhone/iPad app by US Department of Veterans Affairs (VA).)

- Source: https://appshunter.io/ios/app/stair-coach/id1567412251 (this page in markdown: same URL + `.md`)
- Developer: [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.20/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.1 · 121 MB
- Languages: English
- Released: 2021-05-17
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stair-coach/id1567412251/reviews.md

## What is STAIR Coach?

STAIR Coach is a free, self-help course based on Skills Training in Affective & Interpersonal Regulation (STAIR). STAIR is an evidence-based psychotherapy that uses cognitive and behavioral techniques to help with managing emotions and relationships. STAIR helps by teaching skills that improve coping with one’s emotions and navigating relationships. It can be useful for a range of people living with the aftermath of trauma, posttraumatic stress, and/or related concerns. The app includes interactive tools for emotion and behavior management, a training plan, in-depth psychoeducation, customizable reminders and quick links to support.

## Key features

- Emotion management tools
- Interpersonal regulation skills
- Cognitive and behavioral techniques
- Psychoeducation content
- Customizable reminders
- Support quick links

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/stair-coach/id1567412251/reviews.md

### 5/5 — Fun and Helpful

*2025-03-07*

The StairCoach app is both lighthearted and serious about emotions. Some of the information is helpful reminders during times of distress, while other info is completely novel and interesting just to learn when not distressed. The little badges and fun pop ups after reading material keep me wanting to learn and use the techniques. I’ve had this app on my phone for a long time and just kept forgetting about it, I’m happy I finally began using it after putting it on my home page!

### 1/5 — Even free this app is a waste of money.

*2023-09-22*

The primary reason I got this app was to do the mood journaling. Every time you make a new entry it deletes the previous ones. It makes me feel like I wasted my time even trying to work on this whole endeavor. The only things this app has that seems to actually work is the reading material, which you get from your shrink anyway, and breathing exercises that isn’t even half as good as the mindfulness app on the Apple Watch.

**Developer response:** Thank you for your feedback. All of your mood journals should be saved in the app, so please contact us at mobilementalhealth@va.gov so we can get more information and work towards resolving this issue for you.

## Frequently asked questions about STAIR Coach

### What is STAIR Coach?

STAIR Coach is a free, self-help course based on Skills Training in Affective & Interpersonal Regulation (STAIR). It teaches evidence-based skills to help manage emotions and improve relationships, particularly for those dealing with trauma or posttraumatic stress.

### Is STAIR Coach free to use?

Yes, STAIR Coach is completely free to download and use. There are no in-app purchases or subscription fees associated with accessing its features.

### What kind of skills does STAIR Coach teach?

STAIR Coach teaches cognitive and behavioral techniques to improve coping with emotions and navigating relationships. This includes skills for managing difficult feelings and interpersonal challenges.

### Who can benefit from using STAIR Coach?

The app is designed for individuals living with the aftermath of trauma, posttraumatic stress, and related concerns. It can also be useful for anyone looking to improve their emotional regulation and relationship skills.

### What devices is STAIR Coach available on?

STAIR Coach is available on iPhone, iPad, and iPod devices. It is designed for iOS users seeking mental wellness tools.

### How often is STAIR Coach updated?

The latest version of STAIR Coach is 2.0.1, which was last updated on October 4, 2023. This indicates regular maintenance and potential feature improvements.

### What is the age rating for STAIR Coach?

STAIR Coach has an age rating of 12+. This suggests the content is generally appropriate for users aged 12 and older.

### Does STAIR Coach have ads?

No, STAIR Coach does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on learning and self-improvement.

## Version history (last 2 releases)

### 2.0.1 — 2023-10-04

- bug fixes and performance improvements

### 2.0 — 2021-05-18

No release notes.

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## More apps by US Department of Veterans Affairs (VA)

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All apps by US Department of Veterans Affairs (VA): https://appshunter.io/developer/430646305

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*