# Stairs Workout Challenge

> Staircase-based high-intensity interval training for fitness and muscle toning. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/stairs-workout-challenge/id1148954202 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.70/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 46 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-09-12
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stairs-workout-challenge/id1148954202/reviews.md

## What is Stairs Workout Challenge?

Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to greatest Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion.

But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don’t cost a thing. So find some steps and step on the gas, because Jordan Syatt has put together two incredible high-intensity interval training staircase workouts—one for beginners and one for the more advanced peeps. You shouldn’t need too many stairs for this, just enough that you can run continuously for 10 to 15 seconds (about two to three flights). Remember to keep your focus on the top of the steps ahead of you. You can do it!

Fitness is about being better than you used to be!

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 

4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## Key features

- High-intensity interval training (HIIT)
- Beginner and advanced routines
- Full-body workout
- Muscle toning
- Cardiovascular health improvement
- Stress reduction

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/stairs-workout-challenge/id1148954202/reviews.md

### 5/5 — Stuck at home

*2020-04-26*

This app is great!
It’s a great at home workout, and it only takes about 15 minutes.
You can edit how many reps you want to do and for how long.
This is great for anyone without a garden or an at home gym. 
It would be nice to be able to choose from other exercises but apart from that, it’s great - would defo recommend!

### 2/5 — Prob will delete

*2017-06-16*

Can't listen to music , and you have to keep stopping as it doesn't talk out what steps to take next .cant change workout program

## Frequently asked questions about Stairs Workout Challenge

### What are the benefits of using Stairs Workout Challenge?

Stairs Workout Challenge helps build a fit body, tone muscles, strengthen the heart, improve skin, reduce stress, and boost mood. It engages more leg muscles than running and is easier on joints.

### How many stairs do I need for Stairs Workout Challenge?

You don't need many stairs for this workout. Just enough that you can run continuously for 10 to 15 seconds, which is typically about two to three flights.

### Is Stairs Workout Challenge suitable for beginners?

Yes, the app offers a specific high-intensity interval training routine designed for beginners. It also includes an advanced routine for those looking for a greater challenge.

### What kind of workouts does Stairs Workout Challenge offer?

The app focuses on high-intensity interval training (HIIT) using stair climbing as the primary exercise. This method is effective for improving cardiovascular health and building muscle.

### Does Stairs Workout Challenge have ads?

Yes, Stairs Workout Challenge contains advertisements. This is common for free health and fitness applications that offer in-app purchases.

### What is the rating for Stairs Workout Challenge?

Stairs Workout Challenge has a rating of 3.7 stars based on 3 user ratings. This indicates a generally positive but mixed user reception.

### On which devices can I use Stairs Workout Challenge?

Stairs Workout Challenge is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking to incorporate stair workouts into their fitness routine.

### When was Stairs Workout Challenge last updated?

The latest version of Stairs Workout Challenge was last updated on January 14, 2022. This suggests the app receives periodic updates to maintain functionality and performance.

## Version history (last 5 releases)

### 2.0 — 2022-01-14

- UI fixes

### 1.3 — 2017-01-30

This app has been updated by Apple to display the Apple Watch app icon.

- bug fixes

### 1.2 — 2016-12-04

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-06

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

### 1.0 — 2016-08-31

No release notes.

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All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443

## Related topics

[stairs workout](https://appshunter.io/ios/topics/stairs-workout) · [stairs workout challenge](https://appshunter.io/ios/topics/stairs-workout-challenge) · [workout challenge stairs](https://appshunter.io/ios/topics/workout-challenge-stairs)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*