# Stako: Workout Planner & Timer — Home workout & gym tracker > Home workout & gym tracker (iPhone/iPad app by Ilyas Abdulkadir.) - Source: https://appshunter.io/ios/app/stako-workout-planner-and-timer/id6824335154 (this page in markdown: same URL + `.md`) - Developer: [Ilyas Abdulkadir](https://appshunter.io/developer/1858677316) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.0 · 35 MB - Languages: American English, Arabic, Dutch, German (Germany), Italian, Brazilian Portuguese, European Spanish - Released: 2026-10-23 - Data updated: 2026-11-06 ## What is Stako? Saved a great workout on TikTok and never did it? Stako turns it into a workout you can actually follow. Share a workout from TikTok, Instagram Reels or YouTube Shorts and Stako reads the caption, what the coach says and the text on screen, then builds a clear workout card: exercises, sets, reps, rounds and rest. SAVE FROM ANY APP • Tap Share, pick Stako, done. No screenshots, no notes. • Works with TikTok, Instagram Reels and YouTube Shorts. • Or paste a link inside the app. A WORKOUT CARD YOU CAN FOLLOW • Circuits, supersets, AMRAP, EMOM and Tabata, laid out block by block. • Edit any exercise, rep count or rest time. • Watch the original video right from the card. WORKOUT MODE • A big timer you can read from across the room. • Sets and reps with one Done button; rest starts by itself. • Spoken cues and haptics at 3-2-1. • Live Activity on the Lock Screen and in the Dynamic Island. PLAN YOUR WEEK • Drag saved workouts onto the days of your week. • Keep your streak going; planned rest days don't break it. TRACK YOUR PROGRESS • Log weight and reps for every set. • Weekly volume, totals and personal bests. • Saves your workouts to Apple Health. ON YOUR WRIST • The Apple Watch app brings workout mode to your wrist, with your heart rate. IN YOUR LANGUAGE Stako speaks English, العربية, Deutsch, Español, Italiano, Nederlands and Português, and can translate any saved workout into your language. Save it today. Do it tonight. STAKO PRO Save up to 5 workouts and use workout mode, timers and your streak for free. Stako Pro unlocks unlimited workouts, the weekly plan, the progress log, and AI cleanup and translation, as a monthly or yearly subscription. The yearly subscription starts with a 7-day free trial for new subscribers. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel them in your Apple Account settings. Terms of Use: https://stako.fit/terms Privacy Policy: https://stako.fit/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Stako Pro Yearly | $29.99 | per year | | Stako Pro Monthly | $4.99 | per month | ## Is Stako safe? Not enough ratings yet to assess Stako. ## Is Stako legit? Stako: Workout Planner & Timer appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Stako is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.0.6 — 2026-11-02 Sharing from TikTok and Instagram is more reliable: a share is kept even if you close the sheet early, and sharing the same video again no longer saves it twice. Free trials now come with a reminder before they end, so there are no surprises. Plus smaller fixes and improvements. ### 1.0.5 — 2026-11-01 Workouts written on screen in TikTok and Instagram videos are now read properly, so more saves turn into a full workout. Plus sync and sign-in fixes and smaller improvements. ### 1.0.4 — 2026-10-30 Stako now speaks Portuguese (Brazil): the whole app, and it can translate any saved workout into Portuguese. Captions written in Portuguese are now read on your device too. Plus smaller fixes and improvements. ### 1.0.3 — 2026-10-29 New: your Stako account. Sign in with Apple or Google to back up your workouts, plan and progress, and keep them in sync on all your devices. Plus smaller fixes and improvements. ### 1.0.1 — 2026-10-24 New: Milestones. Earn them for your first workouts, your streaks and the hours you train, and see them all in Progress. Smarter saving: a video with no caption or voiceover no longer turns into a made-up workout. Stako only keeps exercises the post actually names. ## More apps by Ilyas Abdulkadir - [Awwab: Quran Hifz, App Blocker](https://appshunter.io/ios/app/awwab-quran-hifz-app-blocker/id6756137403) - [Metra - AI Calorie Tracker](https://appshunter.io/ios/app/metra-ai-calorie-tracker/id6756442130) - [Orbin: Focus & App Blocker](https://appshunter.io/ios/app/orbin-focus-and-app-blocker/id6813248537) All apps by Ilyas Abdulkadir: https://appshunter.io/developer/1858677316 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*