# Stamena Kegel Trainer for Men — Male Pelvic Floor Exercises

> Male pelvic floor exercises for enhanced sexual stamina and erections. (iPhone/iPad app by DRAWDOWN BRANDS LLC.)

- Source: https://appshunter.io/ios/app/stamena-kegel-trainer-for-men/id1106687104 (this page in markdown: same URL + `.md`)
- Developer: [DRAWDOWN BRANDS LLC](https://appshunter.io/developer/1691635868)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases (on sale, was $2.99)
- Rating: 4.20/5 from 2,824 App Store ratings · 385 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 305 MB
- Languages: American English
- Released: 2016-05-13
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/stamena-kegel-trainer-for-men/id1106687104/reviews.md

## What is Stamena Kegel Trainer for Men?

The original app dedicated to training men how to last longer and get up everytime in bed, through simple exercises you can do anywhere!

Stamena trains your “PC muscle,” which makes it easy to delay the onset of ejaculation, create brick hard erections, and even lets you have non-ejaculatory orgasms!

Other kegel apps, built for women, ignore the most important exercise for male sexual stamina: the reverse kegel! 

Reverse kegels train your PC muscles to relax, making sure that you can slow yourself down during sex. Combine that with regular kegels and you'll reach ejaculation slower, and be able to stop yourself at the last minute when you get there.

FEATURES

• Kegels & Reverse Kegels. Don’t make the mistake of just training regular kegels… reverse kegels are even more important for male sexual stamina.
• Detailed Training. Never done a kegel or reverse kegel? Don’t worry, we teach you exactly how to do it.
• Daily Reminders. If you want to last longer in bed, then you need to practice regularly! We remind you when it’s time for your next exercise. 
• Level Up. As your PC muscles get stronger, you’ll move up in difficulties, giving you greater and greater ejaculatory control.
• Choose Your Difficulty. Already an experienced kegel practitioner? Skip the easy levels and start where you feel challenged.

BENEFITS OF KEGELS

Here’s everything you get by training your PC muscles guys:

• More intense orgasms 
• Longer orgasms
• Potential for orgasms without ejaculating, and  multiple orgasms
• Delayed ejaculation and improved ejaculatory control
• Boosted libido
• Stronger, fuller erections
• Increased ejaculatory power


SUBSCRIPTION

Stamena is free to download. Access to all features of the app requires an active subscription (in-app purchase). Also, you could try a free trial to see how the app works for you.

The Stamena app and its related content are intended for informational and educational purposes only. Stamena is not a substitute for professional medical advice, diagnosis, or treatment. Using this app does not create a doctor–patient relationship or any other professional healthcare relationship. It is recommended that you consult a qualified healthcare professional before beginning any exercise program or making lifestyle changes.

privacy policy: https://sites.google.com/view/stamenapolicies/privacy-policy
terms of service: https://sites.google.com/view/stamenapolicies/terms-of-service
contact us: stamena.info@gmail.com

If you have any difficulties while using Stamena or any ideas for improvement, please let us know at stamena.info@gmail.com

[1] Clinical study on the effects of pelvic floor muscle training for men with ED
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ 

[2] Clinical study on the effects of pelvic floor muscle training for men with PE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/

## Key features

- Kegel and reverse kegel exercises
- Detailed exercise instructions
- Daily practice reminders
- Progressive difficulty levels
- Improved ejaculatory control
- Stronger erections

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stamena Premium 1 Year Discount | $29.99 | per year |
| Premium 1 Month + Free Trial | $19.99 | per month |
| Stamena Premium 1 Year | $59.99 | per year |
| Stamena Premium 1 Month | $19.99 | per month |
| Stamena Premium 3 Months | $29.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| God Mode | $1.99 | one-time |


## What do users think of Stamena Kegel Trainer for Men?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Helpful for the intended purpose
- 🎉 Gamified exercises
- 👍 Noticeable results with consistent use
- 🚀 Simple and straightforward
- 👍 Elegant and clean interface
- 🚀 Worth the price

**Cons**

- 🐛 Unable to access the app
- 🐛 Stuck on welcome screen
- 🐛 Reminders don't work reliably
- 🐛 Frozen welcome screen
- 🐛 App doesn't load past the loading screen
- 🐛 Reverse kegel instructions could be clearer
- 🔧 Lacks instructions or tips
- 🔧 Countdown timer could be more intuitive
- 🔧 No way to provide in-app feedback

**Commonly reported bugs**

- Reminders not working consistently
- Levels not unlocking properly after purchase
- Points not transferring between devices
- Countdown timer issues

**Most requested features**

- Add calendar view for exercises
- Incorporate dark mode
- Add Apple Watch support
- Provide more guidance on exercise frequency and progression
- Allow customization of vibration patterns
- Add ability to log workouts in Apple Health
- Implement a way to reset progress and start over

## Recent user reviews (10 of 385)

All indexed reviews: https://appshunter.io/ios/app/stamena-kegel-trainer-for-men/id1106687104/reviews.md

### 1/5 — New developer scam

*2026-08-16, version 1.5.9*

I had previously paid for this app and following its update, I’ve been locked out of access and am now being asked for a weekly subscription fee. They now no longer respecting the purchase that I made. This is a complete scam. Additionally, all this app ever was was just a timer app. It’s extremely simple and in no world is it worth paying a weekly fee for something you can just do yourself, or with a different app.

### 1/5 — Unfortunate update

*2026-08-09, version 1.5.9*

Previously purchased access to this app, but an update has switched it to an expensive subscription model.

### 1/5 — Paid app now subscription based

*2026-08-03, version 1.5.7*

Greedy

### 1/5 — Was a great app until….

*2026-08-02, version 1.5.7*

Purchased the app in 2023 for $3.99. After reinstalling it, I was presented with a subscription paywall. My original purchase still appears in my Apple purchase history, there is no Restore Purchases option, and support never responded to my email. Disappointed that legacy customers appear to have lost access.

### 1/5 — No longer works

*2026-07-28, version 1.5.5*

Whatever they have done to it in the past month has stopped it working, and I don’t get any response from them when I have emailed them. 

Don’t bother buying it.

### 4/5 — Dissapointed

*2026-07-23, version 1.5.5*

This app used to be great you used to be able to by it one time and have access to the same exercise routine but now it’s just a subscription with ai added

### 1/5 — Rip Off since new owner

*2026-07-20, version 1.5.5*

Why should I pay monthly for an app I already bought lifetime access to?

### 1/5 — Terrible and expensive subscription

*2026-07-18, version 1.5.5*

IF YOU ARE READING THIS TRY: Klench.
I had the old Stamena app for years. I had paid $2.99 for lifetime but now I get an update and it is completely different with a $20 a month subscription model. Try Klench, it is what the old stamena was supposed to be.

### 2/5 — Bought App, Now it’s a Subscription?

*2026-07-15, version 1.5.5*

I paid for this app a few years ago and it was great. I opened it up yesterday and now it’s a subscription. So I can’t even use an app I’ve already paid for. That should be illegal to do.

### 1/5 — They don’t honor their users

*2026-07-15, version 1.5.5*

I purchased this app when it first came out and used it often. They recently updated it and are now trying to charge a monthly fee to use an app I already purchased. This is very dishonorable and dishonest. Give me the service that I paid for.

## Frequently asked questions about Stamena Kegel Trainer for Men

### What does the Stamena Kegel Trainer app do?

The app provides guided exercises for men to train their PC muscles, aiming to improve sexual stamina, delay ejaculation, and achieve stronger erections. It specifically focuses on both regular kegels and the crucial reverse kegel technique for male sexual health.

### What are the key features of this app?

Key features include training in both kegels and reverse kegels with detailed instructions, daily reminders to encourage consistent practice, and adjustable difficulty levels to match your progress. The app aims to provide greater ejaculatory control and improve erection quality.

### How much does the Stamena Kegel Trainer app cost?

The app is free to download and offers a free trial. However, full access to all features requires an active subscription, which is available as an in-app purchase. This subscription model allows users to explore the app before committing.

### Who is this app intended for?

This app is designed for men who wish to enhance their sexual performance. It is particularly beneficial for those looking to improve their ability to last longer during intercourse, achieve better ejaculatory control, and experience stronger erections.

### Is this app a substitute for medical advice?

No, the Stamena app and its content are for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Users are recommended to consult a qualified healthcare professional before starting any new exercise program.

## Version history (last 5 releases)

### 1.6.2 — 2026-08-27

Improved app performance, fixed crashes, and some other improvements

### 1.6.0 — 2026-08-17

Improved app performance, fixed crashes, and some other improvements

### 1.5.9 — 2026-08-06

Improved app performance, fixed crashes, and some other improvements

### 1.5.8 — 2026-08-03

Improved app performance, fixed crashes, and some other improvements

### 1.5.7 — 2026-07-30

Improved app performance, fixed crashes, and some other improvements

## Apps similar to Stamena Kegel Trainer for Men

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel Trainer Exercises](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999) | 4.8 (1,504) | Free | Health & Fitness |
| [Kegel exercises men & women](https://appshunter.io/ios/app/kegel-exercises-men-and-women/id6472612698) | 4.6 (438) | Free | Health & Fitness |
| [Kegel Trainer PFM Exercises](https://appshunter.io/ios/app/kegel-trainer-pfm-exercises/id578148339) | 4.8 (8,174) | Free | Health & Fitness |
| [Mindgasm: Meditation & Kegels](https://appshunter.io/ios/app/mindgasm-meditation-and-kegels/id6444708704) | 4.6 (26) | Free | Health & Fitness |
| [Kegel Men Exercises \| KegelX](https://appshunter.io/ios/app/kegel-men-exercises-kegelx/id6544805302) | 4.7 (920) | Free | Health & Fitness |
| [KegelUp: Kegel Trainer for Men](https://appshunter.io/ios/app/kegelup-kegel-trainer-for-men/id6746519863) | 4.6 (278) | Free | Health & Fitness |

## More apps by DRAWDOWN BRANDS LLC

- [Vybe Strong Vibrator Massage](https://appshunter.io/ios/app/vybe-strong-vibrator-massage/id6453124010)
- [Bloat Down Debloat Your Face](https://appshunter.io/ios/app/bloat-down-debloat-your-face/id6743095093)
- [Optimize Your Storage BinBuddy](https://appshunter.io/ios/app/optimize-your-storage-binbuddy/id6751597896)
- [Knot Tying Trainer \| Knotwise](https://appshunter.io/ios/app/knot-tying-trainer-knotwise/id6798042876)

All apps by DRAWDOWN BRANDS LLC: https://appshunter.io/developer/1691635868

## Related topics

[stamena kegel trainer for men](https://appshunter.io/ios/topics/stamena-kegel-trainer-for-men) · [stamina](https://appshunter.io/ios/topics/stamina) · [pelvic lab for men](https://appshunter.io/ios/topics/pelvic-lab-for-men) · [kegel men trainer](https://appshunter.io/ios/topics/kegel-men-trainer) · [mens kegel free](https://appshunter.io/ios/topics/mens-kegel-free) · [kegel men](https://appshunter.io/ios/topics/kegel-men) · [free kegel exercises for men](https://appshunter.io/ios/topics/free-kegel-exercises-for-men)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*