# Stamina – Nutrition & Fitness — Food & fitness, all-in-one

> Food & fitness, all-in-one (iPhone/iPad app by Joseph Morgan Gaynor.)

- Source: https://appshunter.io/ios/app/stamina-nutrition-and-fitness/id6758011492 (this page in markdown: same URL + `.md`)
- Developer: [Joseph Morgan Gaynor](https://appshunter.io/developer/1870252015)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 115 MB
- Languages: American English
- Released: 2026-02-03
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/stamina-nutrition-and-fitness/id6758011492/reviews.md

## What is Stamina?

Stamina: All-in-One Fitness, Calorie & Workout Tracking App
Stamina is the all-in-one fitness app for tracking workouts, calories, and nutrition in one place.
Stop juggling multiple apps to manage your training and diet. With Stamina, your workout tracker and calorie counter work together, helping you reach your weight loss, maintenance, or muscle-gain goals faster and more simply.
Whether your goal is losing weight, gaining muscle, or maintaining a healthy lifestyle, Stamina adapts to you.

Key Features
Smart Calorie & Nutrition Tracking
Weight loss, maintenance, and weight-gain modes
Automatic calorie targets based on your goals
Macro-nutrient tracking (protein, carbs, fats)
Adjust calorie goals by setting your daily activity level
Food Database & Meal Logging
Search foods by product name
Add and save custom foods from home
Fast, simple daily food logging
Advanced Workout Tracking
Create full workout plans with exercises, sets, reps, and rest times
Assign workouts to specific days of the week
Track strength training progress over time
Diet + Training Synchronisation
Nutrition and workouts work together
Calories and macros respond to your training load
A truly connected fitness experience!

Built for Real Life
Stamina was created with one goal: make a healthy life easier to achieve.
A balanced lifestyle shouldn’t be complicated. By combining workout tracking and calorie counting into one powerful fitness app, Stamina helps you stay consistent, motivated, and in control of your health.

Download Stamina today and simplify your fitness journey.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stamina Monthly | $4.99 | per month |
| Stamina Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Stamina Lifetime | $89.99 | one-time |



## Version history (last 5 releases)

### 1.5.5 — 2026-09-10

Swap exercises mid workout with pro!
Bug fixes and performance improvements.

### 1.5.4 — 2026-08-23

Bug fixes

### 1.5.3 — 2026-08-21

Improved UI and responsiveness.

### 1.5.1 — 2026-08-20

UI redesign and improved responsiveness.

### 1.4.0 — 2026-07-31

Improved workout UI.

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## Related topics

[stamina workout](https://appshunter.io/ios/topics/stamina-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*