# Stamina: Triathlon Training — Sprint, Olympic, Half, Full > Adaptive triathlon training plans for all distances and fitness levels. (iPhone/iPad app by Stamina Technologies.) - Source: https://appshunter.io/ios/app/stamina-triathlon-training/id6737915514 (this page in markdown: same URL + `.md`) - Developer: [Stamina Technologies](https://appshunter.io/developer/1778492928) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 28 App Store ratings · 27 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 140 MB - Languages: American English - Released: 2025-10-22 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stamina-triathlon-training/id6737915514/reviews.md ## What is Stamina? Stamina provides you with the most effective triathlon training plan for your next goal. Whether you’re chasing a sprint triathlon finish, or a new PB on the full distance, Stamina is for you. Generate a training plan in minutes, sync workouts to your Garmin device, and start training for your next triathlon today! --- Why Stamina? Traditional training plans ignore your lifestyle. Stamina adjusts your swim, bike, and run sessions to fit your time, fitness, and race goals - all powered by intelligent coaching methods built by professional triathletes & coaches. --- Key Features - Personalised Training Plans → tailored for Sprint, Olympic, Half, or Full distance races. - Next Best Workout → swap a session for an easier or harder option that still fits your plan. - Device Sync → send workouts directly to your device for guided training. - Coach’s Comments → simple explanations by professional coaches so you know the “why” behind every workout. - Weekly Training Summary → see your volume by swim, bike, and run at a glance. --- Who it’s for - Beginners starting their first triathlon journey. - Age-groupers aiming for consistent training despite busy jobs and social life. - Experienced athletes who want structured plans to reach their race goals. --- Built by athletes, for athletes Stamina is created by triathletes who’ve raced from sprints to world championships. Our coaching philosophy is grounded in proven methods and designed to make training accessible to everyone — whether you’re chasing a finish line or a podium. --- Get started today Download Stamina, set your race goal, and let us build you a personalised training plan that adapts with you. Stay consistent, avoid burnout, and hit the start line confident and prepared. Try Stamina for free for 14 days! (no credit card details required). Subscribe to keep: - Unlimited personalised training plan generation. - Full training plan until your race date. - Integration with Garmin, Strava. - Swap & adjust workout lengths. - 600+ custom swim, bike, and run workouts in the library designed by professional triathletes & coaches. --- Privacy Policy: https://www.joinstamina.com/privacy Terms & Conditions: https://www.joinstamina.com/terms Support: support@joinstamina.com ## Key features - Personalized training plans - Adaptive workout adjustments - Garmin device synchronization - Coach's explanations - Weekly training summaries - Swim, bike, run workout library ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Stamina Monthly Subscription | $14.99 | per month | | Stamina Yearly Subscription | $119.99 | per year | ## Recent user reviews (10 of 27) All indexed reviews: https://appshunter.io/ios/app/stamina-triathlon-training/id6737915514/reviews.md ### 5/5 — Brilliant App *2026-06-29, version 1.22.1* As a first timer training for an Ironman this app is a godsend, easy to fit it around your schedule and the app looks great. Personally feel like the progress I have made since I started using it eclipsed anything from before. ### 5/5 — Very satisfied *2026-06-29* I usually don’t leave reviews but I’m genuinely very satisfied with the app, the provided trainings and the whole design of the app. I can only recommend it to everyone who’s looking for a training plan without spending hundreds of euros. ### 5/5 — Ironman Prep *2026-06-28* Super helpful for my half IM prep. I liked this app because it let me move around workouts to adapt to my current schedule. I also liked that my garmin devices would auto-download the workout for the day and auto-upload my completed workout back to the program. 10/10 would recommend. **Developer response:** Thank you so much! We’re really glad the flexibility and Garmin integration made your half-IM preparation easier. Training should fit around your life, not the other way around!! All the best, Willem Co-founder, Stamina ### 5/5 — Amazing app and experience *2026-06-22* Amazing experience very good customer support new features coming at a fast base running great for a first Ironman I loved it and would recommended it to anyone ### 1/5 — No free option? *2026-06-21* It looks like you can’t use the app without (test) abo? **Developer response:** Hey there, you can use Stamina for 7 days for free without entering your payment details! That way you can try the app without committing, and first see if you like it. Can you email us if you’re running into problems or not seeing the free trial? 📩 support@joinstamina.com Best, Willem Co-founder, Stamina ### 5/5 — Love Love Love *2026-05-31* Overall, I'm really loving this app. It's the first one that I feel really encompasses new UI and clear training principles with very helpful features, and I’m very excited for the features coming down the line. Really excited to have my strength training incorporated into my plan. That was something I couldn’t find in others. Overall I would love to have any race style in there not just tri’s but those are my main form of races so it is great. Subscribing for the long haul! **Developer response:** Thanks so much for the kind words and for subscribing for the long haul. This means a lot. Strength training is already in the works, and we’re also working on adding B and C races like running and cycling events over the next few weeks. Excited to keep improving Stamina for you! Best, Willem Co-founder, Stamina ### 4/5 — Like the apps layout *2026-05-25* Like the app the trial is way too short especially with it being a newer app with many competitors (training peak, tri-dot, wahoo etc). Really don’t know if it’s going to be good or bad as is. Hopefully they get the automatic sync to zwift, and rouvy. That would be great to add and bring value to their platform as is probably about 70% complete hopefully new updates will improve it . **Developer response:** Thanks for the honest feedback. We completely understand the point on wanting more time to evaluate the app, especially with Stamina still being newer. The trial is currently 7 days with no credit card required, but we’re always looking at how to make it easier for athletes to properly test the product. Zwift and Rouvy integrations are actively being integrated, and we’re working on bringing better indoor training sync for more niche platforms to Stamina soon. Best, Willem Co-founder, Stamina ### 5/5 — Review *2026-05-19* Really like the app it helps my guide my training. Only things I have to say is that I am eager to have the Pause training option for if your sick. Also another Point for me is that alle these swimming exercises in between sets get kinda annoying sometimes. Anyways great app ### 5/5 — Amazing app *2026-05-15* I was hoping to self train for my first Ironman 70.3 but this app made it so much easier and it’s a fair price **Developer response:** Thank you so much! Helping athletes train for their first triathlons with more confidence and less confusion is exactly why we built Stamina. Really happy to hear the app made the process easier and felt fairly priced. Best, Willem Co-founder, Stamina ### 5/5 — Perfect training app that’s not AI slop *2026-05-06* 10/10. Using for my first full Tri. It’s not just AI slop, and the workouts have actual substance with explanations from the coaches. LOVE THIS APP! **Developer response:** Thanks for the kind words Nick! We're working day and night to improve the app and ship new features. We're glad you're enjoying it! Best, Willem Co-founder, Stamina ## Frequently asked questions about Stamina ### What is Stamina's free trial period? Stamina offers a 14-day free trial with no credit card details required. This allows you to explore its features before committing to a subscription. ### What subscription plans does Stamina offer? Stamina offers a monthly subscription for $14.99 and a yearly subscription for $119.99. These plans unlock unlimited plan generation and full access until your race date. ### Does Stamina have ads? Yes, Stamina contains advertisements. As it is a free app with in-app purchases, ads are part of the user experience. ### What devices can I sync my workouts to with Stamina? Stamina integrates with Garmin devices for guided training. It also supports syncing with Strava for enhanced performance tracking. ### What race distances does Stamina cater to? Stamina provides personalized training plans tailored for Sprint, Olympic, Half, and Full distance triathlon races. ### How does Stamina personalize training plans? Stamina's intelligent coaching methods, developed by professional triathletes and coaches, adjust swim, bike, and run sessions to fit your available time, current fitness, and specific race goals. ### What is the age rating for Stamina? Stamina has an age rating of 17+. This is likely due to the demanding nature of triathlon training and the associated physical exertion. ### How often is Stamina updated? The latest version of Stamina is 1.20.0, last updated on March 24, 2026. This indicates a relatively active development cycle for the app. ## Version history (last 5 releases) ### 1.22.3 — 2026-06-30 Bug fixes and improvements ### 1.22.2 — 2026-06-30 Bug fixes and improvements ### 1.22.1 — 2026-06-24 Bug fixes and improvements ### 1.22.0 — 2026-06-22 - Zwift sync is here: Connect Zwift and your planned rides sync over automatically, then come straight back when you're done - New sharing editor: Show off your training with overlays for stats, route maps, splits, weekly totals and more - Better 50m pool swims: Rewritten with the right distances and reps so you never leave equipment stranded at one end - Swims on Apple Watch: Your swim sessions finally sync to your wrist, so you can follow along from the pool - Bug fixes and improvements ### 1.21.0 — 2026-05-19 - Wahoo integration: Push planned workouts to your ELEMNT and sync completed rides into Stamina automatically, no Strava required - Better graphic & route exports: Clearer stat and graph exports, plus a new route export for sharing - Merge duplicate activities: Manually merge the same activity from different sources so stats don't double-count - Bug fixes and improvements ## Apps similar to Stamina | App | Rating | Price | Category | | --- | --- | --- | --- | | [MOTTIV: Run & Triathlon Plans](https://appshunter.io/ios/app/mottiv-run-and-triathlon-plans/id1561001166) | 4.8 (70) | Free | Health & Fitness | | [kaizen \| Adaptive Run Training](https://appshunter.io/ios/app/kaizen-adaptive-run-training/id1638679224) | 4.7 (27) | Free | Health & Fitness | | [TrainingPeaks Virtual Cycling](https://appshunter.io/ios/app/trainingpeaks-virtual-cycling/id6480213250) | 3.8 (120) | Free | Health & Fitness | | [Kotcha - Running & Trail](https://appshunter.io/ios/app/kotcha-running-and-trail/id6746164787) | 4.5 (244) | Free | Health & Fitness | | [Transition: Triathlon Training](https://appshunter.io/ios/app/transition-triathlon-training/id6670714598) | 4.8 (63) | Free | Health & Fitness | | [HYBRD: Get Stronger & Faster](https://appshunter.io/ios/app/hybrd-get-stronger-and-faster/id6670271875) | 4.8 (667) | Free | Health & Fitness | ## Related topics [iron man training](https://appshunter.io/ios/topics/iron-man-training) · [stamina](https://appshunter.io/ios/topics/stamina) · [triathlon training free](https://appshunter.io/ios/topics/triathlon-training-free) · [triathlon trainer](https://appshunter.io/ios/topics/triathlon-trainer) · [iron man half](https://appshunter.io/ios/topics/iron-man-half) · [triathlon training](https://appshunter.io/ios/topics/triathlon-training) · [stamina trainer](https://appshunter.io/ios/topics/stamina-trainer) · [stiami](https://appshunter.io/ios/topics/stiami) · [triathlon training planner](https://appshunter.io/ios/topics/triathlon-training-planner) · [stamina workout](https://appshunter.io/ios/topics/stamina-workout) · [triathlon](https://appshunter.io/ios/topics/triathlon) · [tritrain](https://appshunter.io/ios/topics/tritrain) · [triathlon race day checklist](https://appshunter.io/ios/topics/triathlon-race-day-checklist) · [theron triathlon training plan](https://appshunter.io/ios/topics/theron-triathlon-training-plan) · [tridot triathlon training](https://appshunter.io/ios/topics/tridot-triathlon-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*