# STAMNR: Performance Anxiety — Confidence training for men > Private confidence training and habit tracking for men. (iPhone/iPad app by WIGGLES LTD.) - Source: https://appshunter.io/ios/app/stamnr-performance-anxiety/id6783537556 (this page in markdown: same URL + `.md`) - Developer: [WIGGLES LTD](https://appshunter.io/developer/6783537558) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 48 MB - Languages: American English - Released: 2026-08-10 - Data updated: 2026-09-24 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/stamnr-performance-anxiety/id6783537556/reviews.md ## What is STAMNR? STAMNR is a private training space for confidence. Two minutes a day, building an honest picture of what actually moves things for you. STAMNR Premium is a paid subscription, and there is no free tier. Setting up your account is free and takes no card details: the questionnaire, your first reading, and Apple Health if you want it. Using the app after that - the daily check-in, the programme, your trends and your Reads - needs a subscription. WHAT YOU GET A daily reading Each morning you log the window that just closed: sleep, energy, movement, drink, and how things actually went. In the evening you close the day out: pressure, stress, mood, how you felt. The app turns that into one calm reading with a plain word attached, from Base camp up to Peak. It is a readiness read on where your body and your head are. It is never a prediction. An app that pays attention STAMNR builds a picture of your habits from your own logs and updates it as new data lands. Then it writes you a Read: a short, personal account of your recent weeks and one thing worth your attention. Your first Read opens once you have logged three check-ins. Your real levers The app looks for what lines up with your own better stretches. Sleep might be your lever. It might be alcohol. It tells you honestly when it does not have enough data yet, rather than making something up to look clever. Things to practise Short guided sessions, breathing work and pelvic floor sets you can do anywhere without anyone knowing. Plus a library that explains the everyday stuff: the loop where nerves feed on themselves, watching yourself instead of being in it, pressure with someone new. Quiet by design Nothing on your lock screen ever says what this app is for. Reminders are off until you switch them on, they are capped at two a day, and every type has its own switch. No streaks to lose, no leaderboards, no guilt. Progress only counts up. PRIVACY, SPECIFICALLY Your logs live in your own row on an EU backend with owner only access. Before anything reaches an AI model it is stripped of your name, email and account id. Journal entries are excluded unless you switch them on yourself. Heart rhythm data is never sent to a model at all. Nothing is used to train anyone's models, nothing is sold, there are no ads and no third party analytics. Delete your account and it all goes. HONEST LIMITS STAMNR is a wellbeing, education and habit tracking tool. It is not a medical device, and it is not certified, cleared or registered as one anywhere. It is not a healthcare service, it is not therapy, counselling or psychological treatment, and it is not a substitute for a doctor or any other qualified health professional. Nothing in STAMNR diagnoses, treats, cures or prevents any disease, illness or condition. It is built for the everyday pattern of nerves, overthinking and pressure, not for anything a doctor has diagnosed. If anything about your health is on your mind, talk to your GP. For men 18 and over. SUBSCRIPTION STAMNR Premium, billed through your Apple Account: weekly GBP 4.99, monthly GBP 12.99, annual GBP 59.99 in the UK. Every plan includes a free trial for App Store accounts that have not previously used an introductory offer for STAMNR Premium; Apple determines eligibility, and if you are not eligible the plan price applies from the moment of purchase. You are not charged during the trial, and payment is taken when it ends unless you cancel at least 24 hours before. The trial length and price are shown on the purchase sheet before you confirm. The plan renews automatically unless you cancel, in your Apple Account settings. Crisis and support resources, the see a doctor guidance and the medical disclaimer stay free, always: no subscription, no trial, no card details. Crisis support is reachable straight from the subscription screen. Terms of Use: https://stamnr.com/terms.html Privacy Policy: https://stamnr.com/privacy.html ## Key features - Daily readiness readings - Personalized habit analysis - Guided breathing exercises - Pelvic floor training - Privacy-focused design - No streaks or leaderboards ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/stamnr-performance-anxiety/id6783537556/reviews.md ### 5/5 — Solved the problem I’ve had for ages *2026-09-11* Started using Stamnr after one too many rough mornings where I couldn't tell if it was age or just bad habits catching up. Turns out it was mostly the habits. The daily check-ins on sleep, alcohol, training and stress made the pattern obvious within a couple weeks. Highly recommend if you're in your late 20s and feeling flatter than you used to. ## Frequently asked questions about STAMNR ### What is STAMNR? STAMNR is a private training space designed to help men build confidence and understand their habits. It provides daily readings, personalized insights into what influences your performance, and guided exercises for managing nerves and pressure. ### Is STAMNR free to use? Setting up an account and accessing the initial questionnaire, your first reading, and Apple Health integration is free. However, using the app for daily check-ins, programs, trends, and subsequent reads requires a paid subscription. ### What kind of data does STAMNR track? STAMNR tracks daily logs including sleep, energy, movement, drink intake, pressure, stress, and mood. It uses this data to provide a readiness reading and identify your real levers for improvement. ### Does STAMNR have ads? No, STAMNR is designed with privacy in mind and does not contain any advertisements. Your data is also not used for third-party analytics or to train any models. ### What are the privacy features of STAMNR? Your logs are stored securely on an EU backend with owner-only access. Data is stripped of personal identifiers before reaching AI models, journal entries are excluded unless opted-in, and heart rhythm data is never sent to a model. Your account and data can be deleted at any time. ### Can STAMNR be used for medical purposes? No, STAMNR is a wellbeing, education, and habit tracking tool. It is not a medical device, healthcare service, or a substitute for professional medical advice. It does not diagnose, treat, cure, or prevent any disease or condition. ### How often is STAMNR updated? The latest version of STAMNR is 1.0.2, and it was last updated on September 10, 2026. This indicates a recent update, suggesting ongoing development and support. ### What devices does STAMNR support? STAMNR is available for iPhone, iPad, and iPod. It is designed for iOS devices and is suitable for users who prefer Apple's ecosystem. ## Version history (last 3 releases) ### 1.0.2 — 2026-09-10 Straight answer first: STAMNR no longer has a free tier. Using the app now needs a subscription. We would rather tell you that here than let you find it out. Every plan includes a free trial for App Store accounts that have not previously used an introductory offer for STAMNR Premium. Apple determines eligibility, and if you are not eligible the plan price applies from the moment of purchase. You are not charged during the trial, and payment is taken when it ends unless you cancel at least 24 hours before. The length and price are shown on the purchase sheet before you confirm. If you already subscribe, nothing about your plan changes. If you do not, a few things that used to be open without one now sit inside the subscription. Crisis and support resources, the see a doctor guidance and the medical disclaimer stay free, always. No subscription, no trial, no card details. The check-in is now two shorter halves. In the morning you log the window that just closed. In the evening you close the day out: how today actually went. Your reading still updates the moment you log, and the evening never holds it back. Answers move you on as you tap them, so a check-in is fewer taps than it was. Today now shows the week you are in and how many logs are left until your first Read opens. Nothing on it expires, and a day you miss never sets it back. If someone sent you here, you can enter their code on the subscription screen so they get credited. ### 1.0.1 — 2026-08-27 iPad support, with a layout built for the bigger screen instead of a stretched phone app. A new startup animation: the STAMNR mark draws itself as a charge. Smoother motion throughout - sheets close properly, the score ring animates between values, and buttons respond to your touch. Full support for Reduce Motion. Better battery life during onboarding and smoother scrolling in Stories. ### 1.0 — 2026-08-10 No release notes. ## Apps similar to STAMNR | App | Rating | Price | Category | | --- | --- | --- | --- | | [PacePost: Hyrox & Run Posts](https://appshunter.io/ios/app/pacepost-hyrox-and-run-posts/id6753228230) | 5.0 (3) | Free | Health & Fitness | | [Core Pilates Studios](https://appshunter.io/ios/app/core-pilates-studios/id6504832010) | 5.0 (4) | Free | Health & Fitness | | [BXR](https://appshunter.io/ios/app/bxr/id1163780900) | — | Free | Health & Fitness | | [Rino: Men's Sexual Meditation](https://appshunter.io/ios/app/rino-mens-sexual-meditation/id6476196047) | 4.3 (1,140) | Free | Health & Fitness | | [Brainbuddy: Quit PMO](https://appshunter.io/ios/app/brainbuddy-quit-pmo/id726780077) | 4.7 (25,868) | Free | Health & Fitness | | [MySwimPro: #1 Swim Workout App](https://appshunter.io/ios/app/myswimpro-1-swim-workout-app/id994386450) | 4.5 (5,900) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*