# Stance: AI Workout Coach — Personal Trainer & Gym Planner

> AI-powered workout form analysis, rep counting, and progress tracking. (iPhone/iPad app by Ysamihal Labs.)

- Source: https://appshunter.io/ios/app/stance-ai-workout-coach/id6770570604 (this page in markdown: same URL + `.md`)
- Developer: [Ysamihal Labs](https://appshunter.io/developer/1865696114)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 4 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 104 MB
- Languages: American English, Dutch, French (France), German (Germany), Polish, Russian, European Spanish
- Released: 2026-07-31
- Data updated: 2026-09-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/stance-ai-workout-coach/id6770570604/reviews.md

## What is Stance?

Stance is your AI workout coach. Tell it your goal, your level, the days you can train and the exercises you like: it builds your sessions, adapts them as you progress, and stays with you between workouts.

A COACH THAT KNOWS YOU
- Ask in your own words: "build me a leg day for tomorrow", "I only have 30 minutes", "what should I eat tonight?"
- Workouts created automatically from your goals, your training days, your equipment and your favorite exercises
- Nothing changes without you: you approve every session before it goes into your log
- Your working weights adjusted from what you really lifted

TRAIN, LOG, PROGRESS
- A clean workout log: sets, reps, weights in kg or lb, personal records, history and calendar
- Gym or street workout, with a rest timer that follows your session
- Trained without the app? Tell Stance in one tap and your week stays up to date

RECOVERY AND NUTRITION
- Live Recovery: see which muscles are ready, recovering or still fatigued before you train
- Meals created with your coach from your targets and your tastes
- Calories, macros and a food diary, synced with Apple Health

GO FURTHER WITH ELITE
- Your coach steps in when a lift stalls and suggests an adjustment
- Sleep quality taken into account on iPhone: lighter loads offered after a short night
- Advice the day before your session: your last performance and tomorrow's target
- Auto-Pilot: your next session's load set from the effort of your last set, and your rest adjusted after every set

TRAIN TOGETHER
- Crew: private groups, chat, challenges and leaderboards with your training partners

PRIVACY BY DESIGN
Your health data is shared with the coach only if you allow it, and it is not kept.

Some features require a Stance Active or Stance Elite subscription. Stance gives training guidance, not medical advice.

Terms of Use: https://ysamihal.com/stance/terms/
Privacy Policy: https://ysamihal.com/stance/privacy/

## Key features

- AI form analysis for various exercises
- Instant form score and clean rep count
- Workout tracker and gym log
- Personalized AI training sessions
- Nutrition and recovery tracking
- Private group features for training partners

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stance Active | $5.99 | per month |
| Stance Active | $49.99 | per year |
| Stance Elite | $9.99 | per month |
| Stance Elite | $69.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/stance-ai-workout-coach/id6770570604/reviews.md

### 1/5 — cant delete account

*2026-09-20*

cant delete account

### 5/5 — Pratique

*2026-08-22*

Remplace mon programme, facilite mes entrainements

### 5/5 — Incroyable

*2026-08-22*

L’appli est au top et m’aide énormément pendant mes entraînements, je recommande vivement !!!

### 5/5 — Un compagnon parfait !

*2026-08-02*

Application complète pour progresser à son rythme en musculation !

### 5/5 — APPLICATION 100% VALIDÉE !!

*2026-08-01*

L’application correspond totalement aux amoureux du fitness, j’ai beaucoup aimé l’analyse de mes exercices, la correction est très précise et rapide, tout est centralisé sur l’application. Le coach nutrition aussi est bien ficelé, et le + est l’espace Crew où je peux partager les séances avec mes potes et discuter avec eux. 10/10 l’application

## Frequently asked questions about Stance

### What exercises does Stance analyze?

Stance provides AI form analysis for exercises like squats, deadlifts, bench presses, pull-ups, push-ups, and dips, among others.

### How does Stance ensure user privacy?

User videos are never kept. They are sent encrypted for analysis only and then deleted server-side, with no video library or biometric archive created.

### What are the subscription plans for Stance?

Stance offers 'Stance Active' and 'Stance Elite' plans, available monthly or annually. Annual plans include a 7-day free trial.

### Does Stance have ads?

No, Stance does not contain advertisements. It is an ad-free application.

### What devices is Stance available on?

Stance is currently supported on iPhone and iPod devices.

### How often is Stance updated?

The latest version of Stance is 1.1, which was last updated on August 2, 2026. Update frequency information beyond this is not provided.

### Can I share my workout progress with friends using Stance?

Yes, Stance includes a 'Crew' feature for private groups, chat, challenges, and leaderboards with training partners. You can also generate a shareable 'Stance Report' of your sessions.

### What is the age rating for Stance?

Stance has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 3.0 — 2026-09-19

Stance 3.0 is here!
Your coach is now the heart of the app.
- Your AI coach builds your sessions and your meals from your goals, your training days and your favorite exercises. You approve every change.
- It adjusts your working weights from what you really lifted.
- Elite: your coach steps in when a lift stalls, takes your sleep into account on iPhone, and advises you the day before your session.
- Trained without the app? Tell Stance in one tap.
- Kilos or pounds, your choice. The app now speaks Dutch and Russian.

### 2.5 — 2026-09-15

Bug fixes and improvements.

### 2.4 — 2026-09-14

correction de bugs et améliorations

### 2.3 — 2026-09-13

correction de bugs et améliorations

### 2.2 — 2026-09-12

Ton coach IA. Demande-lui quoi faire aujourd'hui ou ce qui ne marche pas : il lit ton carnet, dessine la seance, et tu l'ajoutes en un tap.
Trois seances par partie du corps au lieu d'une, avec des mouvements differents. La premiere est gratuite.
Suis ton poids : une courbe vers ton objectif, sur ta page Athlete.
Une premiere seance prete a lancer des la fin de l'inscription.
La liste d'exercices montre enfin tout le groupe, plus seulement trois mouvements.
Les notes de seance : ce que tu ecris pendant l'entrainement reste avec la seance.
Les mises a jour s'appliquent des l'ouverture au lieu de la suivante.

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All apps by Ysamihal Labs: https://appshunter.io/developer/1865696114

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*