# Stance & Motion

> Wrestling workout coach and customizable timer app for skill improvement. (iPhone/iPad app by Stance and Motion.)

- Source: https://appshunter.io/ios/app/stance-and-motion/id6473019161 (this page in markdown: same URL + `.md`)
- Developer: [Stance and Motion](https://appshunter.io/developer/1718221343)
- Category: Sports
- Price: Free with in-app purchases
- Rating: 2.70/5 from 10 App Store ratings · 31 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 57 MB
- Languages: American English
- Released: 2024-03-20
- Data updated: 2026-09-11
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/stance-and-motion/id6473019161/reviews.md

## What is Stance & Motion?

Stance & Motion App is a simple and easy to use wrestling workout coach and timer. No matter the experience level or background Stance & Motion is the essential training app for anyone looking to improve their wrestling skills. 

Key Features

Stance & Motion Timer 

The Stance & Motion Timer calls out commands during your training. Customize your entire workout. First select your position (neutral, top, bottom), then select your work and rest time, and lastly select the number of rounds. 

Whistle Starts

Whistle Starts is a preset timer with :10 of work, :10 of rest, and as many rounds as you want. This timer focuses on quick goes and learning how to score off the whistle, whether it’s getting that takedown, escaping from the bottom, or achieving a ride-out..  

Custom Timer

The Timer feature is a customizable timer that allows you to select from work time, rest time and number of rounds. 

Free & Premium Access

Start with our free version and unlock advanced features with a subscription

Team Plan for Coaches:

Coaches can buy subscriptions in bulk and provide athletes with access via a team code. Monitor progress and training times through an intuitive Team Dashboard.


Whether you're training solo or as part of a team, Stance & Motion is your digital coach, training partner, and mentor, all in one app. 

Download Stance & Motion today and take your wrestling to the next level – anytime, anywhere.

Terms of use:https://stancemotion.com/terms-and-conditions/
Privacy policy: https://stancemotion.com/privacy-policy/

## Key features

- Customizable workout timer
- Preset timers for quick drills
- Position-based training selection
- Work and rest time customization
- Round count selection
- Team plan for coaches
- Progress monitoring dashboard

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $49.99 | per month |
| Basic Monthly | $14.99 | per month |
| Premium Weekly | $14.99 | per 7 days |
| Basic Weekly | $4.99 | per 7 days |
| Pro Monthly | $29.99 | per month |
| Pro Weekly | $9.99 | per 7 days |
| All purpose | $4.99 | per month |
| All purpose | $29.99 | per year |
| Stance and motion | $1.99 | per month |
| Stance and motion | $16.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Liftime | $49.99 | one-time |


## Recent user reviews (10 of 31)

All indexed reviews: https://appshunter.io/ios/app/stance-and-motion/id6473019161/reviews.md

### 4/5 — Great app boys Download ts

*2026-05-30*

Great app thx BUT PLESE MAKE IT COMPACTABLE WITH SPOTIFY PLEEEEEEASE

### 5/5 — Honest review! AFTER the update.

*2026-03-27, version 5.1.4*

I want to give this app a completely honest review. I haven’t had it for very long. When I first downloaded it, I didn’t subscribe because I wasn’t sure if I’d stick with it. After a few weeks, though, I really started to enjoy it and began using it in almost all of my training sessions. Eventually, I subscribed, and that’s when it really took off. The added levels made everything more fun and engaging.

Then a recent update logged me out and suddenly prompted me to subscribe again for $9.99/week or $29.99/month. Obviously I was pretty frustrated, especially since I was at the finish line of my workout and couldn’t use it. I reached out to the team and the app’s creator right then, and to my surprise, they responded fairly quickly. He explained it was a mistake and that the developers were actively working on a fix.

We went back and forth for a little over a week, with him asking me to check in and see if the issue was resolved. I would explain the issues that I was facing and that it still wasn’t fixed but he repeatedly apologized and asked for a little more patience. Which is understandable but also frustrating haha! Just the other day, he followed up again, and when I logged back in, everything was restored. My previous workouts were still saved, my original subscription was intact, and everything worked like before.

The only thing I’d love to see improved is the ability to play music in the background while using the app. It helps distract me from my heavy breathing during training.

Overall, this has been an amazing app and an even better customer service experience. Definitely a fan.

### 1/5 — $50 a month?

*2026-03-19*

$50 a month? Really?

### 2/5 — It was good but it’s not letting use it anymore

*2026-03-16*

I used to use it at home after practice, when cutting weight or when practice got cancelled and it was really good but I jsut tried using it again and it’s not letting me pick a position, therefore it’s not letting me actually use the app. Help?

### 1/5 — Was 5 stars until…

*2026-03-13*

Was 5 stars until it went to $9.99 per week and kicked us out even though we were subscribers. Would’ve been good to know.

### 4/5 — Good app overall

*2026-01-11*

Overall its a good app, i just wish there were more free features, and the ability to do harder workouts for free

### 1/5 — Unuseable

*2025-12-24*

Email doesn’t work horrible app

### 5/5 — Efficient Tool

*2025-11-26*

This tool is like a second coach in the room helping manage drills, timing and keep the pace high!

### 2/5 — It’s fine

*2025-11-23, version 1.5*

Don’t get me wrong this is a good app for drills but I’ve tried may times to sign in and it will not send the code to my email and I need a better variety of challenge levels not just level two.

### 5/5 — Really helpful app

*2025-10-06*

You get a sweat rolling and you get to get some really good work in neutral.

## Frequently asked questions about Stance & Motion

### What does the Stance & Motion app do?

The Stance & Motion app serves as a wrestling workout coach and timer. It helps users improve their wrestling skills by providing customizable training sessions with various timer options and position-specific drills.

### What are the key features of the Stance & Motion app?

Key features include a customizable timer where you can set work/rest times and rounds, a 'Whistle Starts' preset timer for quick drills, and a team plan for coaches to manage athletes and monitor progress via a dashboard.

### How much does Stance & Motion cost?

The app offers a free version with basic features. Advanced features can be unlocked through a subscription. Coaches can purchase subscriptions in bulk for their teams.

### Who is the Stance & Motion app for?

This app is designed for anyone looking to improve their wrestling skills, whether they are beginners or experienced athletes. Coaches can also utilize the team plan to manage and monitor their athletes' training.

### Can coaches use this app for their team?

Yes, the app offers a Team Plan specifically for coaches. This allows them to buy subscriptions in bulk, provide athletes with access via a team code, and monitor their progress and training times through an intuitive Team Dashboard.

## Version history (last 5 releases)

### 5.1.7 — 2026-06-16

Bug fixes & improve performance

### 5.1.6 — 2026-05-29

Bug fixes and improvements. Thanks for using Stance and Motion!

### 5.1.5 — 2026-04-21

Bug fixes & Improve performance

### 5.1.4 — 2026-03-19

Improve performance and ensure proper functionality

### 5.1.3 — 2026-03-11

Integrated Superwall for an enhanced subscription and paywall experience

## Apps similar to Stance & Motion

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Wrestling Reimagined](https://appshunter.io/ios/app/wrestling-reimagined/id6478022431) | 5.0 (7) | Free | Sports |
| [ALL IN WRESTLING](https://appshunter.io/ios/app/all-in-wrestling/id6462490544) | 4.1 (13) | Free | Sports |
| [NCAA DI Wrestling Championship](https://appshunter.io/ios/app/ncaa-di-wrestling-championship/id1453549626) | 4.3 (40) | Free | Sports |
| [Athletes Ocean](https://appshunter.io/ios/app/athletes-ocean/id6498147839) | 5.0 (21) | Free | Sports |
| [WrestlingIQ](https://appshunter.io/ios/app/wrestlingiq/id1493740351) | 4.5 (15) | Free | Sports |
| [Boutboard](https://appshunter.io/ios/app/boutboard/id6660989840) | 4.5 (1,118) | Free | Sports |

## Related topics

[stance and motion app](https://appshunter.io/ios/topics/stance-and-motion-app) · [stance in motion](https://appshunter.io/ios/topics/stance-in-motion) · [wrestling stance and motion](https://appshunter.io/ios/topics/wrestling-stance-and-motion) · [stance and motion](https://appshunter.io/ios/topics/stance-and-motion) · [wrestling workout](https://appshunter.io/ios/topics/wrestling-workout) · [wrestling training](https://appshunter.io/ios/topics/wrestling-training) · [stance](https://appshunter.io/ios/topics/stance)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*