# Stance Lab Training

> Wrestling stance and technique training app with timed drills. (iPhone/iPad app by Sudohnim, LLC.)

- Source: https://appshunter.io/ios/app/stance-lab-training/id6778647656 (this page in markdown: same URL + `.md`)
- Developer: [Sudohnim, LLC](https://appshunter.io/developer/6778647658)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 19 MB
- Languages: American English
- Released: 2026-06-23
- Data updated: 2026-08-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stance-lab-training/id6778647656/reviews.md

## What is Stance Lab Training?

Experiment, practice, and perfect your wrestling with Stance Lab - the best app for wrestlers who want to improve their stance in motion! The stance is foundational to everything else - download the app, get in the lab, and GET. TO. WORK!

WHAT YOU DRILL
Fake. Sprawl. Shoot. Down block.
The fundamentals that win matches. With the tempo and intervals of a real match.

FREE
· Light and Medium difficulty
· 1, 2, and 3-minute drills
· Core moveset

GET Stance Lab PRO (one-time purchase)
· Hard difficulty — rapid-fire cues, no breathing room
· 5-minute drills for serious conditioning
· Full moveset — Snap, Single Leg, Double Leg, and MORE! 
· Moveset Focus — toggle moves on/off, zero in on what you're drilling
· Smart Chain Mode — structured combos that mirror live match flow
· Rounds Timer — set your rounds and rest, train the way you compete

A portion of every Stance Lab Pro purchase goes to Wrestle Like a Girl - putting more women on the mats.

One-time purchase. No subscription. Now let's get to work!

## Key features

- Stance and motion practice
- Fundamental wrestling moves
- Timed drills with adjustable intervals
- Free basic drills
- Advanced PRO features (one-time purchase)
- Smart Chain Mode for match flow
- Rounds Timer for conditioning

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Stance Lab Pro | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/stance-lab-training/id6778647656/reviews.md

### 4/5 — Good for price

*2026-07-17*

I prefer this app over the “stance and motion app” that’s a 15 dollar a month service for essentially what this is for 5 and I prefer the layout over all good if your willing to throw the 5 bucks for the upgrade

## Frequently asked questions about Stance Lab Training

### What wrestling moves can I practice with Stance Lab?

The free version includes core moves. Stance Lab PRO unlocks a full moveset including Snap, Single Leg, Double Leg, and more. You can also use the Moveset Focus feature to zero in on specific techniques you want to drill.

### Does Stance Lab Training have ads?

No, Stance Lab Training does not contain advertisements. The app is free to download and offers optional advanced features through a one-time purchase.

### How does Stance Lab Training help with conditioning?

The app offers drills of varying lengths, including 1, 2, and 3-minute options in the free version. Stance Lab PRO provides 5-minute drills for serious conditioning, and the Rounds Timer allows you to set your rounds and rest periods to mimic competition.

### What is the difference between the free and PRO versions of Stance Lab Training?

The free version offers basic moves and shorter drills with light and medium difficulty. Stance Lab PRO, a one-time purchase, adds Hard difficulty, 5-minute drills, a full moveset, Moveset Focus, Smart Chain Mode, and the Rounds Timer.

### Is Stance Lab Training available on Android devices?

Based on the provided data, Stance Lab Training is currently supported on iPhone and iPad. Information regarding Android compatibility is not available.

### How often is Stance Lab Training updated?

The app was last updated on June 23, 2026, with version 1.0. Further update frequency details are not provided in the current data.

### What is the age rating for Stance Lab Training?

Stance Lab Training has an age rating of 4+. This indicates it is suitable for users aged 4 and older.

### Does Stance Lab Training offer a subscription model?

No, Stance Lab Training offers a one-time purchase for its PRO features. There is no subscription required to access advanced functionalities.

## Version history (last 1 release)

### 1.0 — 2026-06-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*