# Stand Alarm — Helps you move through the day > Gentle reminders to stand up and move periodically to improve health. (iPhone/iPad app by Tim Mabbott.) - Source: https://appshunter.io/ios/app/stand-alarm/id592928080 (this page in markdown: same URL + `.md`) - Developer: [Tim Mabbott](https://appshunter.io/developer/323502846) - Category: Health & Fitness, Lifestyle - Price: $0.49 - Rating: 3.50/5 from 18 App Store ratings · 30 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 5 MB - Languages: American English, French (France) - Released: 2013-01-17 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/stand-alarm/id592928080/reviews.md ## What is Stand Alarm? Stand Alarm will gently remind you to get out of your chair regularly during the day. Sitting all day is bad for your health. Studies show: * Heart disease and cancer risk go up * Life expectancy goes down Health experts recommend that you get up and move periodically. Not quite ready to stand up when an alarm goes off? No problem, Stand Alarm will remind you later based on your schedule preferences. Alarms are scheduled as notifications, so the app does not need to be open to remind you to stand. ## Key features - Periodic standing reminders - Customizable schedules - Notifications even when closed - Health benefits of movement - Reschedule reminders ## Recent user reviews (10 of 30) All indexed reviews: https://appshunter.io/ios/app/stand-alarm/id592928080/reviews.md ### 3/5 — A bit limited *2023-02-23* I have a sit-stand desk and thought this would help remind me to change positions. The fact that it nags every 3 mins is great because the app that came with my desk doesn’t; if you miss the notification it won’t re-prompt. Where this app falls over is that it only prompts me to stand and doesn’t have a ‘now sit back down’ alarm. (Yes, I know I could just sit at the next alarm but hear me out)… It needs two things to be perfect: 1. Ability to switch between sitting/standing status and track stats on how long you were sitting vs standing. 2. Ability to set different periods for sitting be standing (e.g. 40 mins sit, 20 mins stand). ### 4/5 — A little too simple *2023-01-25, version 2.1.1* There should be no max time. What if I want to stand every 75 minutes? Also, for a paid app, the design is pretty basic. If you need a timer that fits within an hour maximum, this will probably do the job. ### 5/5 — Great! *2022-04-28, version 2.1.1* Just what I was looking for. Simple reminder to stand up for a few minutes each work hour. I do wish you could to set end time for your reminders, but other than that, no complaints. ### 2/5 — Needs an end of day time *2021-03-28, version 2.1.1* I don’t want a reminder after I go to bed ### 1/5 — Bogus *2020-03-24, version 2.1.1* This is not what I was expecting from this app I want my money back it doesn’t recommend and activities while standing ### 1/5 — Wrong purchase *2019-03-02, version 2.1.1* I want my money back. Didn’t want this ### 5/5 — Great app *2019-02-15* Great app as I sit for 12 hrs at my work help me remind to stand every 30 min good 👍🏻 ### 5/5 — Simple and Perfect *2018-12-14, version 2.1.1* Exactly what I wanted in a stand notification app. Easy to use and customize. Would LOVE an Apple Watch version with same settings and features. ### 5/5 — Great app! *2018-01-31, version 2.1.1* Simple and easy! My only gripe (maybe I’m not doing something right) is that I’d like it to nag me if I don’t have the app open. Maybe it’s an operator error, ha! Seriously though.. great app! Just what I’ve been on the lookout for, as I sit on my keyster all day and need to remember to stand up. ### 4/5 — Micro Breaks *2017-06-22, version 2.0* This app is great for getting you up out of your chair or for giving you a chance to stretch tired or tense muscle. Very useful aid to remind you to take a break. I hope in the next update that the developer will include a stop time for the end of the day. It comes with a start, but no stop. ## Frequently asked questions about Stand Alarm ### What does Stand Alarm do? Stand Alarm gently reminds you to get out of your chair regularly throughout the day. It aims to combat the negative health effects of prolonged sitting by encouraging periodic movement. ### How does the app remind me to stand? The app schedules alarms as notifications. This means you will receive reminders even if the app is not currently open on your device. ### Can I customize the reminders? Yes, you can customize your reminder schedule based on your preferences. If you're not ready to stand when an alarm goes off, you can also choose to be reminded later. ### Is Stand Alarm free to use? Based on the provided information, Stand Alarm is a free application. There are no mentions of in-app purchases or subscription fees. ### Why is it important to stand up regularly? Studies show that sitting all day can increase the risk of heart disease and cancer, and decrease life expectancy. Health experts recommend getting up and moving periodically to mitigate these risks. ## Version history (last 5 releases) ### 2.1.1 — 2017-09-06 This app has been updated by Apple to display the Apple Watch app icon. Couple of bug fixes. ### 2.0 — 2015-05-21 2 big additions: - Custom sounds - Respond directly to the notification. No need to open the app anymore. ### 1.12 — 2013-02-09 Bug fix. ### 1.11 — 2013-02-07 French translation. Bug fix. ### 1.1 — 2013-01-29 Added Twitter and Facebook integration. Some UI improvements. ## Apps similar to Stand Alarm | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pollen-Nation](https://appshunter.io/ios/app/pollen-nation/id1449599441) | 4.6 (7) | Free | Health & Fitness | | [Way of the Rope](https://appshunter.io/ios/app/way-of-the-rope/id1618489516) | 4.2 (19) | Free | Health & Fitness | | [Believe Nutrition](https://appshunter.io/ios/app/believe-nutrition/id1526800316) | 4.9 (20) | Free | Health & Fitness | | [Prosper: Self-Care Companion](https://appshunter.io/ios/app/prosper-self-care-companion/id6444221050) | 4.8 (263) | Free | Health & Fitness | | [Somble](https://appshunter.io/ios/app/somble/id6445963308) | 4.3 (34) | Free | Health & Fitness | | [Qigong for Arthritis Relief](https://appshunter.io/ios/app/qigong-for-arthritis-relief/id968819959) | 5.0 (1) | Free | Health & Fitness | ## More apps by Tim Mabbott - [Get Moving! Healthy Reminders](https://appshunter.io/ios/app/get-moving-healthy-reminders/id6445936204) - [Cocktail Smash](https://appshunter.io/ios/app/cocktail-smash/id6476117019) - [Sips!](https://appshunter.io/ios/app/sips/id6738837959) - [Don't Forget! Quick Checklists](https://appshunter.io/ios/app/dont-forget-quick-checklists/id6746042368) All apps by Tim Mabbott: https://appshunter.io/developer/323502846 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*