# Stand & Hydrate — drink and stand up reminders

> drink and stand up reminders (iPhone/iPad app by APPCITY Limited Liability Company.)

- Source: https://appshunter.io/ios/app/stand-and-hydrate/id6771608049 (this page in markdown: same URL + `.md`)
- Developer: [APPCITY Limited Liability Company](https://appshunter.io/developer/1534242389)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 5 MB
- Languages: English, French, German, Spanish
- Released: 2026-06-22
- Data updated: 2026-07-06
- User reviews in markdown: https://appshunter.io/ios/app/stand-and-hydrate/id6771608049/reviews.md

## What is Stand & Hydrate?

Stand & Hydrate turns two healthy habits - standing up and drinking water - into one effortless daily rhythm, personalized to your body and your workday.

Most reminder apps buzz on a generic timer. Stand & Hydrate is different: a quick setup learns your day pattern, your active hours, and your body weight, then calculates a schedule made just for you - how often to stand, how often to sip, and your daily water goal.

WHY YOU'LL LOVE IT
• Personalized plan - your cadence is computed for you, not a one-size-fits-all timer
• Two habits, one glance - twin progress rings show your stand and water progress instantly
• Gentle, smart reminders - nudges fire only during your active hours, with one-tap logging
• Pause when you need to -take a break without losing your place
• Build momentum - daily progress and streaks that keep the habit going
• Your whole day, planned - a timeline of every stand and sip, with tap-to-log

PRIVATE BY DESIGN
Your body weight and activity never leave your device. No account required. Works fully offline.

GO FURTHER WITH PRO
Unlock Home & Lock Screen widgets, progress charts, achievement badges, unlimited history, and custom alert sounds.

Stand up. Drink water. Feel better - on a schedule that finally fits you.

Terms of Use (EULA): https://appcitystudios.com/eula
Privacy Policy: https://appcitystudios.com/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $9.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $24.99 | one-time |



## Version history (last 3 releases)

### 1.2 — 2026-06-29

A few things to love in this update:

Your payoff, visualized: a new animated screen reveals how much extra standing time, water, and reduced back fatigue your plan adds up to over the first 4 weeks.
Smarter reminders: nudges now notice when you've already moved, so you're not pinged right after you got up on your own.
A moment for the win: closing a ring now gets a real celebration - plus a special "perfect day" when you close both.
Streak protection: miss a single day and a built-in freeze keeps your streak alive.
Weekly recap: see your breaks, water, and active days at a glance on Today.
Make it stick: during setup, pin your reminders to a habit you already have.
Reminders now focus on moving, not just standing, and stay quiet during Focus and Do Not Disturb.
Thanks for using Stand & Hydrate!

### 1.1 — 2026-06-23

Logging something you did earlier is now faster:

• The Timeline's log button is clearer and easier to find.
• New one-tap time presets - Just now, 15m, 30m, or 1h ago - so you can back-fill a stand or a sip without scrolling the time wheel.

Plus small polish and fixes. Thanks for using Stand & Hydrate!

### 1.0 — 2026-06-16

No release notes.

## More apps by APPCITY Limited Liability Company

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- [Zero: Debt Payoff Planner](https://appshunter.io/ios/app/zero-debt-payoff-planner/id6781073044)

All apps by APPCITY Limited Liability Company: https://appshunter.io/developer/1534242389

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*