# Stand Down — Think Before You Drink.

> U.S. Veteran alcohol reduction and cessation support tool. (iPhone/iPad app by Here and Now Systems LLC.)

- Source: https://appshunter.io/ios/app/stand-down/id1312538743 (this page in markdown: same URL + `.md`)
- Developer: [Here and Now Systems LLC](https://appshunter.io/developer/688669245)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.20/5 from 17 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.3 · 88 MB
- Languages: American English
- Released: 2017-11-21
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stand-down/id1312538743/reviews.md

## What is Stand Down?

If you are a U.S. Veteran and would like help in either cutting back or quitting alcohol altogether, Stand Down is here to help. Stand Down was created with extensive input from Veterans and VA psychologists.  It brings the tools to make a positive change in your drinking easily and privately to your smartphone. Stand Down will be your personal assistant as you go through the process of changing your drinking. It provides the structure you need to help you stop altogether or to reduce your drinking to safe levels. It will provide you with the tools and the accountability to make a positive change and stay with it. With Stand Down, there is no need to wait until your next meeting with a counselor to receive helpful strategies and feedback on your progress while on your journey to a new relationship with alcohol. Immediate help will be right there on your smartphone.
Stand Down has been in development since 2018. Research has shown that it has helped people reduce their drinking by as much as 60% and that users indicated that it was very helpful in giving them helpful tools and keeping them on track.  Stand Down is an empirically supported system that can help you take control of your drinking.
Stand Down will help you to privately and effectively:

• Become more aware of your drinking patterns and triggers.

• Set an overall drinking objective (to either stop drinking OR moderate your drinking) as well as smaller intermediate goals to help you succeed in stages.
• Keep yourself accountable through continual feedback on your progress.

• Stay in control when you are feeling tempted to drink by providing immediately available tools.

• Learn new and helpful strategies for dealing with cravings, bad moods and boredom.

• Keep you on track during your personally defined “high risk times” for drinking.

• Remind yourself about your reasons for making a change when you are feeling like drinking or are in a tempting situation.

• Share your progress with others (family, friends or health care provider).

• Help you prepare for “high risk events” in the coming week - and strategically avoid alcohol triggers.

• Identify alternate (non-drinking) activities and schedule them directly into your calendar.

If you choose to utilize Stand Down, it is VERY IMPORTANT that you allow the app to send you alerts and notifications.  These are designed to keep you on track, particularly during times when you need help the most.

## Key features

- Track drinking patterns and triggers
- Set drinking objectives (stop or moderate)
- Receive continuous progress feedback
- Access immediate tools for temptation
- Learn strategies for cravings and moods
- Prepare for high-risk drinking events
- Schedule alternative activities

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| StandDown Monthly Subscription | $4.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/stand-down/id1312538743/reviews.md

### 5/5 — helpful

*2021-07-08*

This app has been really helpful in keeping me on track with regards to alcohol. The tracking and reporting features are great.

## Frequently asked questions about Stand Down

### What is Stand Down?

Stand Down is a mobile application designed to assist U.S. Veterans in reducing or quitting alcohol consumption. It offers tools, strategies, and accountability features to support users in changing their drinking habits privately and effectively.

### Who is Stand Down for?

Stand Down is specifically created for U.S. Veterans who wish to cut back on their alcohol intake or quit drinking altogether. It was developed with input from Veterans and VA psychologists.

### How does Stand Down help users manage their drinking?

Stand Down helps users become more aware of their drinking patterns, set personal goals, and receive continuous feedback on their progress. It also provides immediate tools to manage cravings and prepare for high-risk drinking situations.

### Can Stand Down help with cravings?

Yes, Stand Down offers immediately available tools and strategies for dealing with cravings, bad moods, and boredom. It aims to provide support when users are feeling tempted to drink.

### Does Stand Down require a subscription?

Stand Down is free to download and use, offering in-app purchases. There is a 'StandDown Monthly Subscription' available for $4.99 per month for users who wish to access premium features or content.

### How often is Stand Down updated?

The latest version of Stand Down is 2.3.4, and it was last updated on January 27, 2026. This indicates a commitment to ongoing development and improvements.

### What devices does Stand Down support?

Stand Down is supported on iPhone and iPod devices. It is designed to be accessible on these Apple mobile platforms.

### What is the age rating for Stand Down?

Stand Down has an age rating of 17+. This suggests that the content and themes within the app are considered appropriate for mature audiences.

## Version history (last 5 releases)

### 2.3.4 — 2026-01-27

Fixes some bugs displaying "Veteran's Stories" videos and a couple app crashes.

### 2.3.2 — 2023-06-07

Added a streak notice message

### 2.3.1 — 2022-11-22

Minor technical and textual updates and bug fixes.

### 2.3 — 2022-10-12

This version includes a new calendar feature that provides a long-term view of progress toward a drinking goal. It also includes bug fixes.

### 2.2 — 2021-04-19

Minor text changes.

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## More apps by Here and Now Systems LLC

- [Step Away: Alcohol Help](https://appshunter.io/ios/app/step-away-alcohol-help/id688669242)

All apps by Here and Now Systems LLC: https://appshunter.io/developer/688669245

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*