# Stand Up & Stretch — Chair Workouts & Flexibility

> Chair Workouts & Flexibility (iPhone/iPad app by Thomas Strathern.)

- Source: https://appshunter.io/ios/app/stand-up-and-stretch/id6739430693 (this page in markdown: same URL + `.md`)
- Developer: [Thomas Strathern](https://appshunter.io/developer/1785242207)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 43 MB
- Languages: English
- Released: 2024-12-31
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/stand-up-and-stretch/id6739430693/reviews.md

## What is Stand Up & Stretch?

Break up your workday with simple reminders to stand, stretch, and exercise.

Set your schedule (like every 30 minutes from 9–5, Monday to Friday), choose your favorite exercise, and earn points for taking on a challenge.

Perfect for office workers or anyone who sits too much—improve your posture, protect your back, and stay active every day!

*THIS APP REQUIRES A SUBSCRIPTION TO ACCESS ALL FEATURES.
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| DeskHero Premium Weekly | $4.99 | per 7 days |
| DeskHero Premium Monthly | $14.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| StandUpStretch Premium Life | Free | one-time |



## Version history (last 5 releases)

### 1.0.6 — 2025-10-01

Stability improvements and bug fixes

### 1.0.5 — 2025-02-14

Stability improvements and bug fixes

### 1.0.4 — 2025-02-13

Stability improvements and bug fixes

### 1.0.3 — 2025-02-13

Stability improvements and bug fixes

### 1.0.2 — 2025-02-09

Stability improvements and bug fixes

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## More apps by Thomas Strathern

- [Travel Tracker - Travely](https://appshunter.io/ios/app/travel-tracker-travely/id6740943162)
- [States Visited USA](https://appshunter.io/ios/app/states-visited-usa/id6741556826)
- [Spider Identifier: Bug Finder](https://appshunter.io/ios/app/spider-identifier-bug-finder/id6742340987)
- [Detect Hidden Device](https://appshunter.io/ios/app/detect-hidden-device/id6751191366)
- [Medication Reminder - PillPal](https://appshunter.io/ios/app/medication-reminder-pillpal/id6752819365)

All apps by Thomas Strathern: https://appshunter.io/developer/1785242207

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*