# Stand Up Reminder - Desk Break — Move Timer & Micro Workouts

> Move Timer & Micro Workouts (iPhone/iPad app by Phuc Pham.)

- Source: https://appshunter.io/ios/app/stand-up-reminder-desk-break/id6771326950 (this page in markdown: same URL + `.md`)
- Developer: [Phuc Pham](https://appshunter.io/developer/1893081423)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English
- Released: 2026-05-21
- Data updated: 2026-08-03
- User reviews in markdown: https://appshunter.io/ios/app/stand-up-reminder-desk-break/id6771326950/reviews.md

## What is Stand Up Reminder?

Sitting all day is quietly wearing down your body. The app taps you on the shoulder a few times a day to stand up, stretch, and knock out a quick 60-second movement break — turning long hours at your desk into daily strength.

No gym, no gear, no sign-in. Open the app and move.

WHY YOU'LL LOVE IT
- Well-timed stand-up reminders that fit inside your work hours, never in the middle of the night
- A library of quick desk exercises: squats, push-ups, lunges, planks, calf raises and stretches
- Choose your own nudge cadence — a reminder every 30, 60, 90 or 120 minutes
- Every rep logs automatically, so your streak and daily goal keep climbing
- Clear step-by-step guidance and form cues for every move
- Works fully offline, in light or dark mode

HOW IT WORKS
1. Set your work hours and how often you want a nudge.
2. When a reminder lands, do the quick exercise it suggests.
3. Watch your streak, daily nudges and body-area balance grow.

Made for desk workers, remote teams, students and anyone who sits too long and wants to move more — without overhauling their day.

FULL ACCESS
Unlock the complete exercise library, custom schedules and full progress insights with a weekly, yearly or lifetime membership.

Questions or feedback? Email tphuc.work@gmail.com

— LEGAL —
Terms of Use: https://web-levi.web.app/terms
Privacy Policy: https://web-levi.web.app/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $49.99 | per year |
| Weekly | $9.99 | per 7 days |



## Version history (last 3 releases)

### 1.2.0 — 2026-07-28

• Brand-new onboarding — set up your break reminders in seconds
• Optional daily reminder plus new notification settings
• Fixed a paywall loop and unified the plan screen
• Performance and stability improvements

### 1.1.0 — 2026-06-12

• SitSquat Premium with a 3-day free trial
• Refined onboarding and paywall
• Performance improvements and bug fixes

### 1.0.0 — 2026-05-21

No release notes.

## More apps by Phuc Pham

- [Spy Cam Detector: Bug Radar](https://appshunter.io/ios/app/spy-cam-detector-bug-radar/id6763095044)
- [Audio Bible: KJV Scripture](https://appshunter.io/ios/app/audio-bible-kjv-scripture/id6763095570)
- [Feng Shui Compass & Horoscope](https://appshunter.io/ios/app/feng-shui-compass-and-horoscope/id6763224597)
- [Year Progress: Days & Percent](https://appshunter.io/ios/app/year-progress-days-and-percent/id6767788732)
- [AI Email Writer: Smart Reply](https://appshunter.io/ios/app/ai-email-writer-smart-reply/id6767789113)
- [Alarm Clock: Wake Up Missions](https://appshunter.io/ios/app/alarm-clock-wake-up-missions/id6767789239)

All apps by Phuc Pham: https://appshunter.io/developer/1893081423

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*