# Stand Up Reminder - MoveToZero — A better rhythm for every day > A better rhythm for every day (iPhone/iPad app by 广聪 黄.) - Source: https://appshunter.io/ios/app/stand-up-reminder-movetozero/id6755644340 (this page in markdown: same URL + `.md`) - Developer: [广聪 黄](https://appshunter.io/developer/1661885686) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 94 MB - Languages: American English, Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 37 more - Released: 2025-12-02 - Data updated: 2026-08-05 - User reviews in markdown: https://appshunter.io/ios/app/stand-up-reminder-movetozero/id6755644340/reviews.md ## What is Stand Up Reminder? Sit less. Move more. Build a healthier daily rhythm. MoveToZero is a visual stand-up reminder that turns long periods of sitting into simple sit-and-walk cycles. Set a timer, stay focused, then get up and complete a step goal before beginning your next session. Instead of another ordinary alarm, MoveToZero uses a dynamic energy bar to make your activity rhythm easy to understand. Your energy decreases while you sit and recovers as you walk—giving you a clear, motivating reason to take regular movement breaks. HOW IT WORKS 1. Set Your Sitting Time Choose a duration that fits your routine. MoveToZero reminds you when it is time to stand up. 2. Focus with Calming Sounds Use built-in white noise, morning birds, forest ambience, or ocean waves while you work. 3. Stand Up and Walk Complete your chosen step goal to finish the cycle and record your progress. 4. Review Your Activity See completed cycles, sitting time, steps, streaks, and long-term trends. ACTIVITY INSIGHTS • Energy Heatmap: Review your activity across the past 16 weeks. • Activity History: Explore sitting time, completed steps, and movement cycles by week, month, or year. • Trend Insights: Compare recent periods and see whether you are building a more consistent movement habit. • Streak Tracking: Follow the number of consecutive days you complete a sit-and-walk cycle. • iCloud Backup: Automatically back up and restore your activity records through your personal iCloud account. KEY FEATURES • Customizable sitting duration • Adjustable walking step goals • Lock Screen and background reminders • Dynamic sitting and walking animations • Optional remaining-step display • Built-in focus and ambient sounds • Haptic and sound feedback • Pause and resume support • Activity statistics and heatmaps • Automatic iCloud backup and restoration FREE AND PRO The free version includes up to 3 completed sit-and-walk cycles each day. Start a 7-day free trial to unlock: • Unlimited daily cycles • Complete activity history • 16-week energy heatmap • Trend comparisons and streak insights • All focus and ambient sounds Monthly and annual subscriptions renew automatically unless canceled through your App Store account settings. A one-time Lifetime Pro purchase is also available. MoveToZero helps you interrupt long sitting sessions, take regular walking breaks, and build a routine you can maintain—one cycle at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MoveToZero Yearly | $3.99 | per year | | MoveToZero Monthly | $0.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Pro | $9.99 | one-time | ## Version history (last 5 releases) ### 1.4.2 — 2026-08-02 MoveToZero – Stand Reminder 1.4.2 brings more reliable timer restoration and a more complete multilingual experience. This update includes: - Fixes an issue where an active sitting timer could show the wrong remaining time after reopening the app. - Correctly accounts for elapsed time when restoring a running session. - Restores paused sessions without unexpectedly changing the countdown. - Preserves your previously selected sitting duration when no session is active. - Improves translations across timers, settings, subscriptions, statistics, reminders, and permission prompts. - Expands localization coverage and consistency across supported languages. - Refines session state handling for a smoother and more dependable experience. MoveToZero will continue improving stand reminders, walking habits, activity records, and a calmer way to sit less throughout the day. ### 1.4.1 — 2026-05-22 MoveToZero – Stand Reminder 1.4.1 brings a more stable activity experience, improved statistics refresh, and broader localization updates. This update includes: - Keeps the screen awake during sitting and walking sessions, then restores auto-lock when paused, backgrounded, or leaving the activity view. - Improves the wave animation on the sitting screen by freezing the wave phase while paused and resuming naturally. - Fixes statistics refresh when iCloud / SwiftData records arrive or change after the page first loads. - Prevents the statistics page from automatically opening today’s detail state during normal data loading. - Adds broader localization coverage for user-facing text across settings, activity, onboarding, results, statistics, heatmaps, and timers. - Refines the failure screen with a clearer remaining-steps and estimated-time summary. - Adjusts underlying activity state, step tracking, and sync-related logic for future experience improvements. MoveToZero will keep improving around stand reminders, walking habits, daily movement records, and a calmer way to reduce sedentary time. ### 1.4.0 — 2026-05-13 What’s New Meet the new Health Dashboard — your activity, beautifully visualized. Highlights of this update: - Energy Heatmap: See your past 16 weeks of activity frequency at a glance. - Lifetime Stats: Track your sedentary time, steps, and break cycles by week, month, or year to truly understand your progress. - Smarter Alerts: Refined haptic feedback and success sounds help ensure you never miss a stand-up reminder. - Polish & Stability: Improved onboarding, settings, and subscription experience. We’ve also squashed bugs and boosted overall stability. Thanks for using Stand Up Reminder - MoveToZero! If you enjoy our app, please share this update with your friends. ### 1.3.2 — 2026-03-25 What's New in This Version: This version of Stand Up Reminder - MoveToZero brings highly requested iCloud sync and smart timer improvements to keep your daily habits on track! New Features: • iCloud Sync & Backup: Your history is now safely backed up to the cloud. Seamlessly restore your data even if you reinstall the app or switch to a new iPhone. • Keep Screen On: No more interrupted timers! The screen smartly stays awake during your sedentary timing and walking phases, then returns to normal auto-lock in the settings to save battery. Enhanced Experience: • Easier Starting Goals: We've lowered the default step goal from 1000 to 500 steps to help new users get started effortlessly (existing users' custom settings remain unaffected). • Clearer Terminology: To better reflect our core mission, we've renamed "Focus" to "Sitting" in the dashboard and detail views, making your health stats instantly understandable. Enjoying Stand Up Reminder - MoveToZero? Please leave us a review to help others stay healthy! This version of Stand Up Reminder - MoveToZero - desk health, posture and break timer includes bug fixes and usability updates. ### 1.3.0 — 2026-02-23 What's New in This Version: This version of Stand Up Timer - MoveToZero introduces a powerful new Statistics Dashboard to visualize your health journey! New Features: • All-Dimension Health Stats: Automatically track your daily standing, steps, and breaks. • Energy Heatmap: View your activity consistency over the past 16 weeks with our new "Vitality Orange" visualization. • Lifetime Insights: Switch between Week/Month/Year views to see your total focus hours and step achievements. Enhanced Experience: • Better Feedback: Stronger vibrations and crisp sound effects ensure you never miss a break or a walking goal. • Smart Localization: Step counts now auto-adapt to your region's format (e.g., 12K vs 1.2万). • Performance: Rebuilt with iOS 17’s latest tech for a faster, lighter experience and optimized layouts for all screen sizes. Enjoying Stand Up Timer - MoveToZero? Please leave us a review to help others stay healthy! ## Apps similar to Stand Up Reminder | App | Rating | Price | Category | | --- | --- | --- | --- | | [Relaxo:Sitting Reminder](https://appshunter.io/ios/app/relaxositting-reminder/id6743105242) | 5.0 (6) | Free | Health & Fitness | | [Stand Up with Snowball](https://appshunter.io/ios/app/stand-up-with-snowball/id1611670179) | 4.8 (36) | Free | Health & Fitness | | [Stand Up Reminder](https://appshunter.io/ios/app/stand-up-reminder/id972116640) | 4.0 (180) | Free | Health & Fitness | | [SuperMoo: Cute Move Reminder](https://appshunter.io/ios/app/supermoo-cute-move-reminder/id6762618798) | 4.8 (4) | Free | Health & Fitness | | [Oasis: Find your calm](https://appshunter.io/ios/app/oasis-find-your-calm/id6751190869) | 5.0 (16) | Free | Health & Fitness | | [Standing Desk Reminders](https://appshunter.io/ios/app/standing-desk-reminders/id6443611611) | 4.8 (65) | Free | Health & Fitness | ## More apps by 广聪 黄 - [Clover-Lucky Choice Assistant](https://appshunter.io/ios/app/clover-lucky-choice-assistant/id1662184102) All apps by 广聪 黄: https://appshunter.io/developer/1661885686 ## Related topics [move reminder](https://appshunter.io/ios/topics/move-reminder) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*