# Stand Up Reminder - Terminal — Stretch & Focus Break Timer

> Stretch & Focus Break Timer (iPhone/iPad app by MyQuietSpot Inc..)

- Source: https://appshunter.io/ios/app/stand-up-reminder-terminal/id6754711266 (this page in markdown: same URL + `.md`)
- Developer: [MyQuietSpot Inc.](https://appshunter.io/developer/1841316087)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 36 MB
- Languages: American English
- Released: 2026-02-11
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/stand-up-reminder-terminal/id6754711266/reviews.md

## What is Stand Up Reminder?

Stand Up Reminder - Terminal is a minimalist health and focus app for developers and desk workers. Stand up, stretch, focus, and stay healthy while coding.

FEATURES:

• Customizable intervals – 30, 45, or 60 minute reminders that fit your workflow
• Focus Mode – Pomodoro focus cycles (25/5, 52/17, 90/20) with custom presets
• Break Rituals – 26 illustrated micro-breaks for your eyes, body, mind, and environment
• Focus Stats – 12-week activity heatmap, weekly trends, and your best focus hour
• Health tips – Smart tips on each break to improve your desk habits
• Stretch streak – Track your daily stretch consistency with streak counting
• Guided stretches – 22 exercises for neck, back, wrist, hand, and eyes
• Quick / Standard / Full routines – Choose the right stretch for your break length
• Daily recommended stretches – Personalized routine suggestions
• Flexible snooze – 5 or 10 minute snooze options
• 4 developer themes – Emerald Green, VS Code Dark, Dracula, Terminal Light
• Developer fonts – Monospace fonts for that terminal feel
• Sound & haptic feedback – Subtle break notifications
• Background notifications – Reminders even when app is closed
• Developer mode – 10-second cycles for rapid testing

STRETCH PRO (one-time purchase):
• Unlock all 22 guided stretch exercises
• Build custom routines
• Remove all ads

FOCUS PRO (one-time purchase):
• 12-week focus heatmap, trends, and best-focus-hour insights
• Export your focus log (git-style)
• 26 illustrated break rituals
• Remove all ads

Why stand up and stretch?

Prolonged sitting causes back pain, poor posture, reduced circulation, and lower energy. Regular breaks with guided stretches help improve posture, boost productivity, and reduce health risks.

Perfect for software developers, remote workers, designers, writers, and anyone at a desk.

No tracking. No complexity. Just health reminders, focus sessions, and guided stretches.

Built by developers, for developers.

Made by QuickSeed Labs

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Focus Pro | $2.99 | one-time |
| Stretch Pro | $2.99 | one-time |



## Version history (last 5 releases)

### 1.2.2 — 2026-08-25

Bug fixes and small improvements.

### 1.2.1 — 2026-08-19

What's New in v1.2.1:

• Answer a reminder straight from the notification — "I stood up" or "Snooze", without opening the app
• Fixed a bug where reminders stopped working in the background
• Fixed the same issue for Pomodoro focus notifications

### 1.2.0 — 2026-06-24

What's New in v1.2.0:

• Focus Mode – Pomodoro focus cycles (25/5, 52/17, 90/20) with custom presets
• Break Rituals – 26 illustrated micro-breaks for your eyes, body, mind & environment
• Focus Stats – a 12-week activity heatmap, weekly trends, and your best focus hour
• Export your focus log in git-style text
• Focus Pro – one-time unlock for focus stats, log export, all break rituals & ad-free
• Fixed: notification sound now follows your Sound setting
• Bug fixes and performance improvements

### 1.1.0 — 2026-03-13

- Track your daily stretch streak on the completion screen
- Get a random health tip each time your stand-up timer goes off

### 1.0.0 — 2026-02-11

No release notes.

## Apps similar to Stand Up Reminder

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stop The Mind:Begin Meditating](https://appshunter.io/ios/app/stop-the-mindbegin-meditating/id6759412034) | 5.0 (4) | Free | Health & Fitness |
| [PosturePal - Stretch Reminder](https://appshunter.io/ios/app/posturepal-stretch-reminder/id6761608351) | — | Free | Health & Fitness |
| [Standup Reminder: Little Moves](https://appshunter.io/ios/app/standup-reminder-little-moves/id6760789597) | — | Free | Health & Fitness |
| [StandPal - Stand Up Reminder](https://appshunter.io/ios/app/standpal-stand-up-reminder/id6758101320) | — | Free | Health & Fitness |
| [StandUp Reminder-Stretch Habit](https://appshunter.io/ios/app/standup-reminder-stretch-habit/id6760990566) | — | Free | Health & Fitness |
| [Healthy Desk Break Reminder](https://appshunter.io/ios/app/healthy-desk-break-reminder/id6763518688) | — | Free | Health & Fitness |

## More apps by MyQuietSpot Inc.

- [Coding Focus Timer – Terminal](https://appshunter.io/ios/app/coding-focus-timer-terminal/id6754065235)
- [ContractionFlow - Labor Timer](https://appshunter.io/ios/app/contractionflow-labor-timer/id6754962652)
- [Pet Pill Reminder & Tracker](https://appshunter.io/ios/app/pet-pill-reminder-and-tracker/id6755349743)
- [Migraine Diary – Headache Log](https://appshunter.io/ios/app/migraine-diary-headache-log/id6755618337)
- [Sourdough Starter Tracker](https://appshunter.io/ios/app/sourdough-starter-tracker/id6755709217)

All apps by MyQuietSpot Inc.: https://appshunter.io/developer/1841316087

## Related topics

[stand up reminder](https://appshunter.io/ios/topics/stand-up-reminder)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*